种子 发表于 2013-3-19 17:07


2013-03-18

Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/8.jpgBarbell Bench Press98Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12


http://www.jefit.com/images/exercises/50_50/696.jpgSmith Machine Bench Press123.19Set 1 : 88x12
Set 2 : 88x12
Set 3 : 88x10


http://www.jefit.com/images/exercises/50_50/700.jpgSmith Machine Incline Bench Press117.33Set 1 : 88x10
Set 2 : 88x10
Set 3 : 88x8


http://www.jefit.com/images/exercises/50_50/56.jpgCable Cross Over49Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12






2013-03-19


Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpgRunningN/ACalorie :   --
Distance: 3 mile
Speed :    --
Lap/Rep :--
Duration : 00:30:00




种子 发表于 2013-3-28 14:43

本帖最后由 种子 于 2013-3-28 14:47 编辑



2013-03-25

Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/696.jpgSmith Machine Bench Press123.19Set 1 : 88x12
Set 2 : 88x12
Set 3 : 88x12


http://www.jefit.com/images/exercises/50_50/56.jpgCable Cross Over42Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12


http://www.jefit.com/images/exercises/50_50/104.jpgDumbbell Bench Press49Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12


http://www.jefit.com/images/exercises/50_50/1268.jpgRunningN/ACalorie :   --
Distance : --
Speed :    --
Lap/Rep :--
Duration : 00:30:00





2013-03-28




Workout Logs

Exercise Name1 RMLifting Logs

http://www.jefit.com/images/exercises/50_50/344.jpgWide Grip Lat Pulldown49Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12


http://www.jefit.com/images/exercises/50_50/84.jpgCable Seated Row49Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12


http://www.jefit.com/images/exercises/50_50/372.jpgBarbell Deadlift154Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x10


http://www.jefit.com/images/exercises/50_50/12.jpgBarbell Bent Over Row84Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x1260x12
Set 4 : 60x12
Set 5 : 60x12


http://www.jefit.com/images/exercises/50_50/360.jpgOne Arm Dumbbell Row62.99Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12






健身卡4-23到期,销售准备让我赶紧续卡,貌似又要准备涨价了~~~

种子 发表于 2013-3-29 13:50


2013-03-29



Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/184.jpgMachine Shoulder Press56Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12




http://www.jefit.com/images/exercises/50_50/1788.jpgSmith Machine Overhead Shoulder Press123.19Set 1 : 88x12
Set 2 : 88x12
Set 3 : 88x12


http://www.jefit.com/images/exercises/50_50/1268.jpgRunningN/ACalorie :   --
Distance : --
Speed :    --
Lap/Rep :--
Duration : 00:15:00





今天刷了2599,续卡2年,承诺是送4个月,算下来还不错。
合同换成北京市的统一格式的合同,感觉比健身房单方面的合同要舒服一些。虽然约定转卡费用还是500~~

种子 发表于 2013-4-1 17:34


2013-04-01


Workout Logs

Exercise Name1 RMLifting Logs

http://www.jefit.com/images/exercises/50_50/8.jpgBarbell Bench Press112Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x10

http://www.jefit.com/images/exercises/50_50/696.jpgSmith Machine Bench Press154Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x10


http://www.jefit.com/images/exercises/50_50/124.jpgDumbbell Incline Bench Press42Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12


http://www.jefit.com/images/exercises/50_50/1000.jpgCable Triceps Pushdown56Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12


http://www.jefit.com/images/exercises/50_50/616.jpgTricep Dumbbell Kickback28Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12


http://www.jefit.com/images/exercises/50_50/1268.jpgRunningN/ACalorie :   --
Distance : --
Speed :    9 mph
Lap/Rep :--
Duration : 00:30:00


种子 发表于 2013-4-3 15:42


2013-04-03

Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/344.jpgWide Grip Lat Pulldown49Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12


http://www.jefit.com/images/exercises/50_50/84.jpgCable Seated Row49Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12


http://www.jefit.com/images/exercises/50_50/372.jpgBarbell Deadlift154Set 1 : 110x12
Set 2 : 110x8
Set 3 : 110x8


http://www.jefit.com/images/exercises/50_50/12.jpgBarbell Bent Over Row105Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15


http://www.jefit.com/images/exercises/50_50/448.jpgBarbell Curl56Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12


http://www.jefit.com/images/exercises/50_50/1268.jpgRunningN/ACalorie :   --
Distance : --
Speed :    9 mph
Lap/Rep :--
Duration : 00:30:00




种子 发表于 2013-4-7 15:38


2013-04-07



Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/184.jpgMachine Shoulder Press84Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12


http://www.jefit.com/images/exercises/50_50/1788.jpgSmith Machine Overhead Shoulder Press61.59Set 1 : 44x12
Set 2 : 44x12
Set 3 : 44x12


http://www.jefit.com/images/exercises/50_50/192.jpgDumbbell Shoulder Press28Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12


http://www.jefit.com/images/exercises/50_50/108.jpgDumbbell Bent Over Delt Raise28Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12


http://www.jefit.com/images/exercises/50_50/5000.jpgLeg Press Machine140Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12


http://www.jefit.com/images/exercises/50_50/864.jpgThigh Abductor42Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12


http://www.jefit.com/images/exercises/50_50/224.jpgAb Crunch Machine112Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12




种子 发表于 2013-4-10 14:14


2013-04-08

Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpgRunningN/ACalorie :   --
Distance : --
Speed :    --
Lap/Rep :--
Duration : 00:30:00





2013-04-09

Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/8.jpgBarbell Bench Press98Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12


http://www.jefit.com/images/exercises/50_50/696.jpgSmith Machine Bench Press154Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x10


http://www.jefit.com/images/exercises/50_50/104.jpgDumbbell Bench Press62.99Set 1 : 35x12
Set 2 : 45x12
Set 3 : 45x10


http://www.jefit.com/images/exercises/50_50/56.jpgCable Cross Over62.99Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12


http://www.jefit.com/images/exercises/50_50/1000.jpgCable Triceps Pushdown70Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12





2013-04-10

Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/344.jpgWide Grip Lat Pulldown154Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12


http://www.jefit.com/images/exercises/50_50/372.jpgBarbell Deadlift154Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x8




http://www.jefit.com/images/exercises/50_50/12.jpgBarbell Bent Over Row105Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15


http://www.jefit.com/images/exercises/50_50/84.jpgCable Seated Row154Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12




种子 发表于 2013-4-12 18:14


2013-04-12

Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/1788.jpgSmith Machine Overhead Shoulder Press92.4Set 1 : 66x12
Set 2 : 66x12
Set 3 : 66x12

http://www.jefit.com/images/exercises/50_50/540.jpgSmith Machine Squat246.39Set 1 : 176x12
Set 2 : 176x12
Set 3 : 176x12


http://www.jefit.com/images/exercises/50_50/192.jpgDumbbell Shoulder Press49Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12


http://www.jefit.com/images/exercises/50_50/128.jpgDumbbell Lateral Raise21Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12


http://www.jefit.com/images/exercises/50_50/516.jpgLying Machine Squat182Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12


http://www.jefit.com/images/exercises/50_50/1600.jpgBent Over Low Pulley Side Lateral28Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12




种子 发表于 2013-4-15 16:34


2013-04-15
Workout Logs
Exercise Name
1 RM
Lifting Logs


http://www.jefit.com/images/exercises/50_50/8.jpg
Barbell Bench Press
98
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 70x12



http://www.jefit.com/images/exercises/50_50/104.jpg
Dumbbell Bench Press
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12



http://www.jefit.com/images/exercises/50_50/124.jpg
Dumbbell Incline Bench Press
42
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12



http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12



http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12




种子 发表于 2013-4-17 15:49


2013-04-17

Workout Logs
Exercise Name
1 RM
Lifting Logs


http://www.jefit.com/images/exercises/50_50/344.jpg
Wide Grip Lat Pulldown
154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12



http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
167.2
Set 1 : 88x12
Set 2 : 132x8
Set 3 : 132x8



http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
90
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15



http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
125.99
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12



http://www.jefit.com/images/exercises/50_50/1240.jpg
Elliptical Training
N/A
Calorie :   --
Distance: 2 mile
Speed :    --
Lap/Rep :--
Duration : 00:10:00





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