本帖最后由 种子 于 2013-8-31 09:49 编辑
Running
Aug 31, 2013 8:03 AM
[*]Distance 5.08 km
[*]Duration 34m:34s
[*]Avg. Speed 6:49 min/km
[*]Max. Speed 3:05 min/km
[*]Calories 523 kcal
[*]Hydration 0.34L
[*]Min. Altitude 0 m
[*]Max. Altitude 173 m
[*]Total Ascent 187 m
[*]Total Descent 283 m
[*]Weather Cloudy
月度总结，有氧加强。
Running 31.39 km3199 kcal3h:42m:50s
Walking 23.30 km1976 kcal4h:28m:35s
本帖最后由 种子 于 2013-8-31 10:47 编辑
DateSportDistanceDuration
Aug 31, 2013Running5.08 km34m:34s
Aug 29, 2013Running0.19 km0m:00s
Aug 29, 2013Running5.07 km35m:47s
Aug 27, 2013Running1.18 km7m:54s
Aug 27, 2013Running4.35 km29m:00s
Aug 26, 2013Running1.29 km8m:03s
Aug 26, 2013Walking3.42 km50m:58s
Aug 24, 2013Walking1.13 km11m:29s
Aug 23, 2013Running5.64 km39m:44s
Aug 22, 2013Running3.01 km24m:37s
Aug 21, 2013Walking3.66 km37m:35s
Aug 20, 2013Running3.24 km23m:01s
Aug 16, 2013Walking3.33 km34m:34s
Aug 14, 2013Walking1.75 km17m:35s
Aug 13, 2013Walking3.66 km51m:27s
Aug 12, 2013Walking3.01 km32m:01s
Aug 6, 2013Running2.36 km20m:10s
Aug 1, 2013Walking3.33 km32m:56s
20130902
Running
Sep 2, 2013 7:29 AM
[*]Distance 5.11 km
[*]Duration 34m:29s
[*]Avg. Speed 6:45 min/km
[*]Max. Speed 3:53 min/km
[*]Calories 526 kcal
[*]Hydration 0.34L
[*]Min. Altitude -3 m
[*]Max. Altitude 145 m
[*]Total Ascent 206 m
[*]Total Descent 344 m
[*]Weather Sunny
20130902
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
154
Set 1 : 80.0x15
Set 2 : 110.0x12
Set 3 : 110.0x12
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 220.0 CAL
Distance: 2.0 mile
Speed : --
Lap/Rep :--
Duration : 00:20:00
20130903
Morgan Wang was out running. He tracked 5.31 km in 34m:01s.
Personal best 5 km of 32m:03s which is a 1m:32simprovement.
[*]Distance 5.31 km
[*]Duration 34m:01s
[*]Avg. Speed 6:25 min/km
[*]Max. Speed 3:09 min/km
[*]Calories 544 kcal
[*]Hydration 0.16L
[*]Min. Altitude 7 m
[*]Max. Altitude 77 m
[*]Total Ascent 229 m
[*]Total Descent 222 m
[*]Weather Cloudy
20130903
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 500.0 CAL
Distance: 11.0 mile
Speed : --
Lap/Rep :--
Duration : 00:42:00
本帖最后由 种子 于 2013-9-5 09:30 编辑
20130904晨跑
Running
Sep 4, 2013 7:46 AM
[*]Distance 5.44 km
[*]Duration 35m:00s
[*]Avg. Speed 6:26 min/km
[*]Max. Speed 3:43 min/km
[*]Calories 558 kcal
[*]Hydration 0.14L
[*]Min. Altitude -7 m
[*]Max. Altitude 79 m
[*]Total Ascent 278 m
[*]Total Descent 279 m
[*]Weather Sunny
20130905晨跑
Running
Sep 5, 2013 7:50 AM
[*]Distance 6.28 km
[*]Duration 37m:25s
[*]Avg. Speed 5:58 min/km
[*]Max. Speed 3:19 min/km
[*]Calories 635 kcal
[*]Hydration 0.16L
[*]Min. Altitude 12 m
[*]Max. Altitude 46 m
[*]Total Ascent 68 m
[*]Total Descent 58 m
[*]Weather Sunny
20130905
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 420.0 CAL
Distance: 3.2 mile
Speed : 7.0 mph
Lap/Rep :--
Duration : 00:45:00
晨跑，第一次奥森5km，6PB
Running
Sep 7, 2013 6:47 AM
[*]Distance 5.25 km
[*]Duration 29m:43s
[*]Avg. Speed 5:40 min/km
[*]Max. Speed 3:23 min/km
[*]Calories 524 kcal
[*]Hydration 0.20L
[*]Min. Altitude -11 m
[*]Max. Altitude 44 m
[*]Total Ascent 122 m
[*]Total Descent 128 m
[*]Weather Sunny
Running
Sep 9, 2013 8:12 PM
[*]DISTANCE1.20 km
[*]DURATION8m:31s
[*]AVG. SPEED7:04 min/km
[*]MAX. SPEED5:22 min/km
[*]CALORIES125 kcal
[*]HYDRATION0.20L
[*]MIN. ALTITUDE34 m
[*]MAX. ALTITUDE66 m
[*]TOTAL ASCENT38 m
[*]TOTAL DESCENT31 m
[*]WEATHERClear night
Running
Sep 9, 2013 6:25 AM
[*]DISTANCE1.31 km
[*]DURATION8m:45s
[*]AVG. SPEED6:42 min/km
[*]MAX. SPEED4:57 min/km
[*]CALORIES135 kcal
[*]HYDRATION0.17L
[*]MIN. ALTITUDE23 m
[*]MAX. ALTITUDE56 m
[*]TOTAL ASCENT23 m
[*]TOTAL DESCENT35 m
[*]WEATHERClear night
Running
Sep 13, 2013 7:39 AM
[*]DISTANCE5.67 km
[*]DURATION41m:08s
[*]AVG. SPEED7:15 min/km
[*]MAX. SPEED3:51 min/km
[*]CALORIES588 kcal
[*]HYDRATION0.38L
[*]MIN. ALTITUDE-6 m
[*]MAX. ALTITUDE51 m
[*]TOTAL ASCENT204 m
[*]TOTAL DESCENT231 m
[*]WEATHERSunny
Running
Sep 10, 2013 7:37 AM
[*]DISTANCE5.03 km
[*]DURATION35m:50s
[*]AVG. SPEED7:07 min/km
[*]MAX. SPEED4:14 min/km
[*]CALORIES521 kcal
[*]HYDRATION0.18L
[*]MIN. ALTITUDE7 m
[*]MAX. ALTITUDE60 m
[*]TOTAL ASCENT221 m
[*]TOTAL DESCENT217 m
[*]WEATHERSunny