开一篇，种子的健身日记 - 第71页 - 健身日志

种子发表于 2013-5-9 16:47

2013-05-09

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/520.jpg
Leg Extensions
210
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12

http://www.jefit.com/images/exercises/50_50/540.jpg
Smith Machine Squat
233.06
Set 1 : 184x8
Set 2 : 184x8
Set 3 : 184x8

http://www.jefit.com/images/exercises/50_50/864.jpg
Thigh Abductor
140
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 440 CAL
Distance: 10.2 mile
Speed : --
Lap/Rep :--
Duration : 00:33:00

种子发表于 2013-5-13 13:42

2013-05-13

Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/8.jpg
Barbell Bench Press
140
Set 1 : 70x12
Set 2 : 120x5
Set 3 : 120x5

http://www.jefit.com/images/exercises/50_50/32.jpg
Barbell Incline Bench Press
120
Set 1 : 90x10
Set 2 : 90x5
Set 3 : 90x5

http://www.jefit.com/images/exercises/50_50/124.jpg
Dumbbell Incline Bench Press
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 302 CAL
Distance: 7.40 mile
Speed : 20 mph
Lap/Rep :29.6 Laps/Reps
Duration : 00:22:00

种子发表于 2013-5-14 17:08

2013-05-14

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 350 CAL
Distance: 4.2 mile
Speed : --
Lap/Rep :--
Duration : 00:25:00

http://www.jefit.com/images/exercises/50_50/636.jpg
Triceps Pushdown - Rope
112
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12

http://www.jefit.com/images/exercises/50_50/616.jpg
Tricep Dumbbell Kickback
42
Set 1 : 30x12
Set 2 : 30x8
Set 3 : 30x8

种子发表于 2013-5-15 16:49

2013-05-15

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide Grip Lat Pulldown
140
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
186.66
Set 1 : 110x12
Set 2 : 160x5
Set 3 : 160x5

http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
90
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15

http://www.jefit.com/images/exercises/50_50/448.jpg
Barbell Curl
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 30x12

http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
125.99
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12

http://www.jefit.com/images/exercises/50_50/464.jpg
Dumbbell Alternate Bicep Curl
42
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x10

种子发表于 2013-5-18 10:11

2013-05-17

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 255 CAL
Distance: 2.6 mile
Speed : --
Lap/Rep :--
Duration : 00:20:00

http://www.jefit.com/images/exercises/50_50/1788.jpg
Smith Machine Overhead Shoulder Press
92.4
Set 1 : 66x12
Set 2 : 66x12
Set 3 : 66x12

http://www.jefit.com/images/exercises/50_50/192.jpg
Dumbbell Shoulder Press
42
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12

种子发表于 2013-5-20 17:20

2013-05-20

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/8.jpg
Barbell Bench Press
154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

http://www.jefit.com/images/exercises/50_50/32.jpg
Barbell Incline Bench Press
70
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x10

http://www.jefit.com/images/exercises/50_50/696.jpg
Smith Machine Bench Press
190
Set 1 : 150x8
Set 2 : 150x8
Set 3 : 150x5

http://www.jefit.com/images/exercises/50_50/104.jpg
Dumbbell Bench Press
60
Set 1 : 40x12
Set 2 : 45x10
Set 3 : 45x8

http://www.jefit.com/images/exercises/50_50/124.jpg
Dumbbell Incline Bench Press
35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 360 CAL
Distance: 8.3 mile
Speed : 80 mph
Lap/Rep :--
Duration : 00:32:00

种子发表于 2013-5-21 15:12

2013-05-21

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 371 CAL
Distance: 3.55 mile
Speed : 6 mph
Lap/Rep :--
Duration : 00:30:00

http://www.jefit.com/images/exercises/50_50/464.jpg
Dumbbell Alternate Bicep Curl
35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

http://www.jefit.com/images/exercises/50_50/448.jpg
Barbell Curl
42
Set 1 : 30x12
Set 2 : 30x8
Set 3 : 30x8

种子发表于 2013-5-22 16:57

2013-05-22

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
196.33
Set 1 : 110x10
Set 2 : 155x8
Set 3 : 155x6

http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
90
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15

http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
125.99
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide Grip Lat Pulldown
146.66
Set 1 : 110x10
Set 2 : 100x10
Set 3 : 100x8

种子发表于 2013-5-25 10:06

2013-05-24
Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1788.jpg
Smith Machine Overhead Shoulder Press
123.19
Set 1 : 40x15
Set 2 : 88x12
Set 3 : 88x12

http://www.jefit.com/images/exercises/50_50/192.jpg
Dumbbell Shoulder Press
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x8

http://www.jefit.com/images/exercises/50_50/108.jpg
Dumbbell Bent Over Delt Raise
60
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15

http://www.jefit.com/images/exercises/50_50/128.jpg
Dumbbell Lateral Raise
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 15x12

http://www.jefit.com/images/exercises/50_50/540.jpg
Smith Machine Squat
333.2
Set 1 : 88x15
Set 2 : 150x12
Set 3 : 238x12

http://www.jefit.com/images/exercises/50_50/1600.jpg
Bent Over Low Pulley Side Lateral
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

http://www.jefit.com/images/exercises/50_50/1648.jpg
Front Plate Raise
61.59
Set 1 : 44x12
Set 2 : 44x12
Set 3 : 44x12

种子发表于 2013-5-27 17:05

2013-05-27

Workout Logs
Exercise Name
1 RM
Lifting Logs
Edit | Delete

http://www.jefit.com/images/exercises/50_50/8.jpg
Barbell Bench Press
120
Set 1 : 70x12
Set 2 : 90x10
Set 3 : 90x10

http://www.jefit.com/images/exercises/50_50/700.jpg
Smith Machine Incline Bench Press
154
Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x10

http://www.jefit.com/images/exercises/50_50/124.jpg
Dumbbell Incline Bench Press
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

http://www.jefit.com/images/exercises/50_50/908.jpg
Cable Incline Triceps Extension
70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 120 CAL
Distance : --
Speed : 8 mph
Lap/Rep :--
Duration : 00:20:00

http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 100 CAL
Distance : --
Speed : --
Lap/Rep :--
Duration : 00:15:00

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