开一篇，种子的健身日记 - 第74页 - 健身日志

种子发表于 2013-7-9 16:00

2013-07-09

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 420 CAL
Distance: 4.5 mile
Speed : 7 mph
Lap/Rep :--
Duration : 00:30:00

http://www.jefit.com/images/exercises/50_50/636.jpg
Triceps Pushdown - Rope
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12

http://www.jefit.com/images/exercises/50_50/448.jpg
Barbell Curl
45
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

种子发表于 2013-7-10 15:59

2013-07-10
Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide-Grip Lat Pulldown
140
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12

http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
84
Set 1 : 60.0x12
Set 2 : 60.0x12
Set 3 : 60.0x12

http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
140
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12

http://www.jefit.com/images/exercises/50_50/360.jpg
One-Arm Dumbell Row
49
Set 1 : 35.0x12
Set 2 : 35.0x12
Set 3 : 35.0x12

种子发表于 2013-7-16 16:11

2013-07-15

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/8.jpg
Barbell Bench Press
105
Set 1 : 70x15
Set 2 : 70x12
Set 3 : 70x12

http://www.jefit.com/images/exercises/50_50/32.jpg
Barbell Incline Bench Press
92.4
Set 1 : 66x12
Set 2 : 66x12
Set 3 : 66x8

http://www.jefit.com/images/exercises/50_50/104.jpg
Dumbbell Bench Press
56
Set 1 : 35x12
Set 2 : 40x12
Set 3 : 40x12

http://www.jefit.com/images/exercises/50_50/124.jpg
Dumbbell Incline Bench Press
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
76
Set 1 : 40x12
Set 2 : 50x12
Set 3 : 60x8

http://www.jefit.com/images/exercises/50_50/164.jpg
Dumbbell Fly
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

2013-07-16

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 572 CAL
Distance: 6.59 mile
Speed : 9 mph
Lap/Rep :--
Duration : 00:44:00

种子发表于 2013-7-17 13:55

晨跑：

[*]Distance 2.75 km
[*]Duration 20m:16s
[*]Avg. Speed 7:22 min/km
[*]Max. Speed 3:57 min/km
[*]Calories 286 kcal
[*]Hydration 0.14L
[*]Min. Altitude 22 m
[*]Max. Altitude 83 m
[*]Total Ascent 98 m
[*]Total Descent 94 m
[*]Weather Sunny

中午背部：
2013-07-17
Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide-Grip Lat Pulldown
140
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12

http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
154
Set 1 : 110.0x12
Set 2 : 110.0x10
Set 3 : 110.0x10

http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
84
Set 1 : 60.0x12
Set 2 : 60.0x12
Set 3 : 60.0x12

http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
140
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12

Notes

种子发表于 2013-7-18 16:33

2013-07-18

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 370.0 CAL
Distance: 4.6 mile
Speed : 8.0 mph
Lap/Rep :--
Duration : 00:34:00

http://www.jefit.com/images/exercises/50_50/448.jpg
Barbell Curl
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

种子发表于 2013-7-19 15:00

2013-07-19

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1788.jpg
Smith Machine Overhead Shoulder Press
92.4
Set 1 : 66.0x12
Set 2 : 66.0x12
Set 3 : 66.0x10

http://www.jefit.com/images/exercises/50_50/52.jpg
Barbell Up Right Row
75
Set 1 : 40.0x15
Set 2 : 50.0x15
Set 3 : 50.0x15

http://www.jefit.com/images/exercises/50_50/192.jpg
Dumbbell Shoulder Press
49
Set 1 : 35.0x12
Set 2 : 35.0x12
Set 3 : 35.0x12

http://www.jefit.com/images/exercises/50_50/128.jpg
Dumbbell Lateral Raise
28
Set 1 : 20.0x12
Set 2 : 15.0x12
Set 3 : 15.0x12

http://www.jefit.com/images/exercises/50_50/44.jpg
Barbell Shrug
232.5
Set 1 : 110.0x15
Set 2 : 155.0x15
Set 3 : 155.0x15

http://www.jefit.com/images/exercises/50_50/40.jpg
Barbell Shoulder Press
90
Set 1 : 50.0x15
Set 2 : 60.0x15
Set 3 : 60.0x15

http://www.jefit.com/images/exercises/50_50/540.jpg
Smith Machine Squat
217
Set 1 : 65.0x12
Set 2 : 155.0x12
Set 3 : 155.0x12

http://www.jefit.com/images/exercises/50_50/108.jpg
Dumbbell Bent Over Delt Raise
56
Set 1 : 40.0x12
Set 2 : 40.0x12
Set 3 : 40.0x12

http://www.jefit.com/images/exercises/50_50/528.jpg
Leg Press
237.99
Set 1 : 170.0x12
Set 2 : 170.0x12
Set 3 : 170.0x12

http://www.jefit.com/images/exercises/50_50/1600.jpg
Bent Over Low Pulley Side Lateral
42
Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 30.0x12

种子发表于 2013-7-23 15:47

Running
Jul 23, 2013 7:38 AM

[*]Distance 3.04 km
[*]Duration 24m:08s
[*]Avg. Speed 7:56 min/km
[*]Max. Speed 4:05 min/km
[*]Calories 309 kcal
[*]Hydration 0.16L
[*]Min. Altitude 27 m
[*]Max. Altitude 58 m
[*]Total Ascent 74 m
[*]Total Descent 67 m
[*]Weather Sunny
2013-07-23

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 440.0 CAL
Distance: 5.0 mile
Speed : 8.0 mph
Lap/Rep :--
Duration : 00:40:00

种子发表于 2013-7-24 14:20

2013-07-24

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide-Grip Lat Pulldown
154
Set 1 : 110.0x12
Set 2 : 110.0x12
Set 3 : 110.0x12

http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
186
Set 1 : 110.0x8
Set 2 : 155.0x6
Set 3 : 155.0x6

http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
135
Set 1 : 90.0x15
Set 2 : 90.0x15
Set 3 : 90.0x15

http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
140
Set 1 : 80.0x15
Set 2 : 100.0x12
Set 3 : 100.0x12

http://www.jefit.com/images/exercises/50_50/224.jpg
Ab Crunch Machine
154
Set 1 : 110.0x12
Set 2 : 110.0x12
Set 3 : 110.0x12

http://www.jefit.com/images/exercises/50_50/448.jpg
Barbell Curl
70
Set 1 : 50.0x12
Set 2 : 50.0x12
Set 3 : 50.0x12

http://www.jefit.com/images/exercises/50_50/424.jpg
Incline Dumbbell Curl
31.66
Set 1 : 25.0x8
Set 2 : 20.0x10
Set 3 : 20.0x6

http://www.jefit.com/images/exercises/50_50/360.jpg
One-Arm Dumbell Row
56
Set 1 : 40.0x12
Set 2 : 40.0x12
Set 3 : 40.0x12

种子发表于 2013-7-26 15:20

2013-07-26

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/40.jpg
Barbell Shoulder Press
90
Set 1 : 30.0x15
Set 2 : 40.0x15
Set 3 : 60.0x15

http://www.jefit.com/images/exercises/50_50/192.jpg
Dumbbell Shoulder Press
49
Set 1 : 35.0x12
Set 2 : 35.0x12
Set 3 : 35.0x12

http://www.jefit.com/images/exercises/50_50/108.jpg
Dumbbell Bent Over Delt Raise
49
Set 1 : 35.0x12
Set 2 : 35.0x12
Set 3 : 35.0x12

http://www.jefit.com/images/exercises/50_50/128.jpg
Dumbbell Lateral Raise
28
Set 1 : 20.0x12
Set 2 : 15.0x12
Set 3 : 15.0x12

http://www.jefit.com/images/exercises/50_50/44.jpg
Barbell Shrug
232.5
Set 1 : 155.0x15
Set 2 : 155.0x15
Set 3 : 155.0x15

http://www.jefit.com/images/exercises/50_50/528.jpg
Leg Press
237.99
Set 1 : 170.0x12
Set 2 : 170.0x12
Set 3 : 170.0x12

http://www.jefit.com/images/exercises/50_50/1648.jpg
Front Plate Raise
77
Set 1 : 55.0x12
Set 2 : 55.0x12
Set 3 : 55.0x12

种子发表于 2013-8-1 11:24

2013-07-30

Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/696.jpg
Smith Machine Bench Press
154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

http://www.jefit.com/images/exercises/50_50/104.jpg
Dumbbell Bench Press
62.99
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x10

http://www.jefit.com/images/exercises/50_50/124.jpg
Dumbbell Incline Bench Press
60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10

http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

2013-07-31
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide-Grip Lat Pulldown
154
Set 1 : 110.0x12
Set 2 : 110.0x12
Set 3 : 110.0x12

http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
196.33
Set 1 : 110.0x8
Set 2 : 155.0x8
Set 3 : 155.0x8

http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
84
Set 1 : 60.0x12
Set 2 : 60.0x12
Set 3 : 60.0x12

http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
140
Set 1 : 80.0x15
Set 2 : 100.0x12
Set 3 : 100.0x12

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