8月份
2013-08-12
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
140
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
2013-08-13
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 400.0 CAL
Distance: 10.0 mile
Speed : 7.0 mph
Lap/Rep :--
Duration : 00:35:00
http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
140
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12
http://www.jefit.com/images/exercises/50_50/312.jpg
Decline Crunch
10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
2013-08-14
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 400.0 CAL
Distance: 3.0 mile
Speed : 8.0 mph
Lap/Rep :--
Duration : 00:30:00
2013-08-15
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 400.0 CAL
Distance: 8.0 mile
Speed : --
Lap/Rep :--
Duration : 00:30:00
2013-8-16
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 100.0 CAL
Distance: 1.0 mile
Speed : 8.0 mph
Lap/Rep :--
Duration : 00:12:00
http://www.jefit.com/images/exercises/50_50/1240.jpg
Elliptical Training
N/A
Calorie : 400.0 CAL
Distance: 5.0 mile
Speed : --
Lap/Rep :--
Duration : 00:30:00
2013-08-19
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 460.0 CAL
Distance: 2.5 mile
Speed : 8.0 mph
Lap/Rep :--
Duration : 00:30:00
http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
140
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12
http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
120
Set 1 : 80.0x15
Set 2 : 80.0x15
Set 3 : 80.0x12
08-20
早上
[*]Distance 3.24 km
[*]Duration 23m:01s
[*]Avg. Speed 7:07 min/km
[*]Max. Speed 3:51 min/km
[*]Calories 335 kcal
[*]Hydration 0.17L
[*]Min. Altitude -1 m
[*]Max. Altitude 81 m
[*]Total Ascent 198 m
[*]Total Descent 216 m
[*]Weather Sunny
中午
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1240.jpg
Elliptical Training
N/A
Calorie : 500.0 CAL
Distance: 11.0 mile
Speed : 8.0 mph
Lap/Rep :--
Duration : 00:35:00
20130821
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 500.0 CAL
Distance: 2.5 mile
Speed : 8.0 mph
Lap/Rep :--
Duration : 00:30:00
不错，加油哦大锅
20130824苏州出差晨跑~
[*]Distance 5.64 km
[*]Duration 39m:44s
[*]Avg. Speed 7:03 min/km
[*]Max. Speed 3:43 min/km
[*]Calories 583 kcal
[*]Hydration 1.14L
[*]Min. Altitude -12 m
[*]Max. Altitude 90 m
[*]Total Ascent 228 m
[*]Total Descent 261 m
[*]Weather Cloudy
20130826
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 420.0 CAL
Distance: 10.0 mile
Speed : 9.0 mph
Lap/Rep :--
Duration : 00:36:00
http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
140
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x10
晨跑20130827
[*]Distance 4.35 km
[*]Duration 29m:00s
[*]Avg. Speed 6:40 min/km
[*]Max. Speed 3:26 min/km
[*]Calories 447 kcal
[*]Hydration 0.36L
[*]Min. Altitude -41 m
[*]Max. Altitude 111 m
[*]Total Ascent 209 m
[*]Total Descent 292 m
[*]Weather Cloudy
2013-08-27
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 535.0 CAL
Distance: 2.8 mile
Speed : 8.0 mph
Lap/Rep :--
Duration : 00:35:00
2013-08-28
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 420.0 CAL
Distance: 8.0 mile
Speed : --
Lap/Rep :--
Duration : 00:35:00
20130829晨跑5km
Aug 29, 2013 8:02 AM
[*]Distance 5.07 km
[*]Duration 35m:47s
[*]Avg. Speed 7:04 min/km
[*]Max. Speed 4:08 min/km
[*]Calories 524 kcal
[*]Hydration 0.21L
[*]Min. Altitude -6 m
[*]Max. Altitude 112 m
[*]Total Ascent 202 m
[*]Total Descent 308 m
[*]Weather Sunny