种子
发表于 2013-4-19 15:44
2013-04-18
Workout Logs
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 300 CAL
Distance: 1.8 mile
Speed : --
Lap/Rep :--
Duration : 00:35:00
种子
发表于 2013-4-19 15:46
2013-04-19
Workout Logs
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/184.jpg
Machine Shoulder Press
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
http://www.jefit.com/images/exercises/50_50/192.jpg
Dumbbell Shoulder Press
35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
http://www.jefit.com/images/exercises/50_50/128.jpg
Dumbbell Lateral Raise
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
http://www.jefit.com/images/exercises/50_50/108.jpg
Dumbbell Bent Over Delt Raise
35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
http://www.jefit.com/images/exercises/50_50/516.jpg
Lying Machine Squat
280
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12
种子
发表于 2013-4-22 18:25
2013-04-22
Body Stats
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Workout Logs
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/8.jpg
Barbell Bench Press
101.33
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
http://www.jefit.com/images/exercises/50_50/32.jpg
Barbell Incline Bench Press
92.4
Set 1 : 66x12
Set 2 : 66x12
Set 3 : 66x12
http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : --
Distance : --
Speed : --
Lap/Rep :--
Duration : 00:30:00
种子
发表于 2013-4-24 10:29
2013-04-23
Workout Logs
Exercise Name
1 RM
Lifting Logs
Edit | Delete
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 320 CAL
Distance: 5 mile
Speed : --
Lap/Rep :--
Duration : 00:32:00
种子
发表于 2013-4-24 14:54
2013-04-24
Workout Logs
Exercise Name
1 RM
Lifting Logs
Edit | Delete
http://www.jefit.com/images/exercises/50_50/344.jpg
Wide Grip Lat Pulldown
154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
135
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
146.66
Set 1 : 110x10
Set 2 : 110x8
Set 3 : 110x8
http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
90
Set 1 : 60x12
Set 2 : 60x15
Set 3 : 60x15
http://www.jefit.com/images/exercises/50_50/360.jpg
One Arm Dumbbell Row
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 150 CAL
Distance : --
Speed : --
Lap/Rep :--
Duration : 00:20:00
种子
发表于 2013-4-25 16:16
2013-04-25
Workout Logs
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 300 CAL
Distance: 2.5 mile
Speed : 8 mph
Lap/Rep :--
Duration : 00:30:00
http://www.jefit.com/images/exercises/50_50/596.jpg
Triceps Pushdown V-Bar
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
种子
发表于 2013-5-2 16:21
2013-05-02
Workout Logs
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/696.jpg
Smith Machine Bench Press
146.66
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x8
http://www.jefit.com/images/exercises/50_50/32.jpg
Barbell Incline Bench Press
92.4
Set 1 : 66x12
Set 2 : 66x10
Set 3 : 66x10
http://www.jefit.com/images/exercises/50_50/1000.jpg
Cable Triceps Pushdown
70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
http://www.jefit.com/images/exercises/50_50/104.jpg
Dumbbell Bench Press
56
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x12
种子
发表于 2013-5-3 13:43
2013-05-03
Workout Logs
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/344.jpg
Wide Grip Lat Pulldown
154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
http://www.jefit.com/images/exercises/50_50/184.jpg
Machine Shoulder Press
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
http://www.jefit.com/images/exercises/50_50/192.jpg
Dumbbell Shoulder Press
35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
http://www.jefit.com/images/exercises/50_50/224.jpg
Ab Crunch Machine
140
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 100 CAL
Distance: 0.3 mile
Speed : 6 mph
Lap/Rep :--
Duration : 00:10:00
种子
发表于 2013-5-7 14:31
2013-05-07Workout Logs
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/8.jpgBarbell Bench Press
139.33
Set 1 : 110x8
Set 2 : 110x5
Set 3 : 110x5
http://www.jefit.com/images/exercises/50_50/32.jpg
Barbell Incline Bench Press
123.19
Set 1 : 88x12
Set 2 : 88x10
Set 3 : 88x8
http://www.jefit.com/images/exercises/50_50/104.jpg
Dumbbell Bench Press
70
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x10
http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 230 CAL
Distance: 0.18 mile
Speed : --
Lap/Rep :--
Duration : 00:18:00
种子
发表于 2013-5-8 14:12
2013-05-08
Workout Logs
Exercise Name
1 RM
Lifting Logs
http://www.jefit.com/images/exercises/50_50/344.jpg
Wide Grip Lat Pulldown
154
Set 1 : 110x12
Set 2 : 120x8
Set 3 : 120x8
http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
90
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
146.66
Set 1 : 110x10
Set 2 : 110x8
Set 3 : 110x8
http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
125.99
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 262 CAL
Distance: 3.87 mile
Speed : 90 mph
Lap/Rep :--
Duration : 00:22:00