种子
发表于 2012-12-14 08:52
Workout Logs : 2012-12-13
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Indoor CyclingN/ACalorie: --
Distance: 60 mile
Speed: 80 mph
Lap/Rep:--
Duration: 00:20:00
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Alternate Bicep Curl28Set 1: 20x12
Set 2: 20x8
Set 3: 20x8
种子
发表于 2012-12-19 15:40
http://www.jefit.com/images/lifting_log_icon.png Workout Logs : 2012-12-19
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown154Set 1: 110x12
Set 2: 110x12
Set 3: 110x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Seated Row154Set 1: 110x12
Set 2: 110x12
Set 3: 110x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bent Over Row84Set 1: 60x12
Set 2: 60x12
Set 3: 60x12
种子
发表于 2012-12-20 17:20
Workout Logs : 2012-12-20
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png RunningN/ACalorie: 366 CAL
Distance: 4.1 mile
Speed: --
Lap/Rep:--
Duration: 00:30:00
种子
发表于 2012-12-24 15:58
Workout Logs : 2012-12-24
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Machine Incline Chest Press125.99Set 1: 90x12
Set 2: 90x12
Set 3: 90x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bench Press140Set 1: 100x12
Set 2: 100x12
Set 3: 100x12
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Bench Press92.4Set 1: 66x12
Set 2: 66x12
Set 3: 66x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Cross Over56Set 1: 40x12
Set 2: 40x12
Set 3: 40x12
种子
发表于 2012-12-26 17:57
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png RunningN/ACalorie: 371 CAL
Distance: 4 mile
Speed: --
Lap/Rep:--
Duration: 00:32:00
种子
发表于 2012-12-26 18:00
Workout Logs : 2012-12-26
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown154Set 1: 100x12
Set 2: 110x12
Set 3: 110x10
http://www.jefit.com/images/lifting_log_icon_20.png Cable Seated Row140Set 1: 100x12
Set 2: 100x12
Set 3: 100x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Deadlift123.19Set 1: 88x12
Set 2: 88x12
Set 3: 88x12
http://www.jefit.com/images/lifting_log_icon_20.png One-Arm Dumbell Row56Set 1: 40x12
Set 2: 40x12
Set 3: 40x12
种子
发表于 2012-12-27 14:31
Workout Logs : 2012-12-27
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png RunningN/ACalorie: --
Distance: --
Speed: --
Lap/Rep:--
Duration: 00:20:00
种子
发表于 2012-12-28 14:21
本帖最后由 种子 于 2012-12-28 14:23 编辑
Exercise Name1 RMLifting LogsEdit | Delete
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Shoulder Press42Set 1: 30x12
Set 2: 30x12
Set 3: 30x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Bent Over Delt Raise42Set 1: 30x12
Set 2: 30x12
Set 3: 30x12
http://www.jefit.com/images/lifting_log_icon_20.png Lying Machine Squat210Set 1: 150x12
Set 2: 150x12
Set 3: 150x12
http://www.jefit.com/images/lifting_log_icon_20.png Bent Over Low Pulley Side Lateral56Set 1: 40x12
Set 2: 40x12
Set 3: 40x12
Bent Over Low-Pulley Side Lateral 俯身下拉训练器侧平举
主肌肉运用: Shoulders 三角肌
其它肌肉运用: Traps 斜方肌
使用器具: Low Pulley 下拉训练器
起始姿势
用左手握住拉力器的把手。身体前俯直到接近与地面成平行。
腿要稍微弯曲，右手放在右膝盖上方以稳定身体。
动作
把左手向身侧抬高，手肘锁死，直到手臂跟地面平行，并与左耳在同一水平线上。
徐徐落下回到起始位置。
当你重复了足够次数的练习之后，换另一只手做同样练习。
步骤一
步骤二
种子
发表于 2013-1-6 15:04
Workout Logs : 2013-01-06
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Incline Bench Press168Set 1: 120x12
Set 2: 120x12
Set 3: 120x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Bench Press56Set 1: 40x12
Set 2: 40x12
Set 3: 40x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Cross Over56Set 1: 40x12
Set 2: 40x12
Set 3: 40x12
http://www.jefit.com/images/lifting_log_icon_20.png Ab Crunch Machine168Set 1: 120x12
Set 2: 120x12
Set 3: 120x12
种子
发表于 2013-1-8 14:32
Workout Logs : 2013-01-07
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png RunningN/ACalorie: 345 CAL
Distance: 4.5 mile
Speed: --
Lap/Rep:--
Duration: 00:35:00
Workout Logs : 2013-01-08
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown152Set 1: 100x12
Set 2: 120x8
Set 3: 120x8
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Deadlift154Set 1: 110x12
Set 2: 110x12
Set 3: 110x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Deadlift154Set 1: 110x12
Set 2: 110x12
Set 3: 110x12110x12
Set 4: 110x12
Set 5: 110x12
http://www.jefit.com/images/lifting_log_icon_20.png Bicep Curl Machine70Set 1: 50x12
Set 2: 50x12
Set 3: 50x10
http://www.jefit.com/images/lifting_log_icon_20.png Triceps Pushdown - Rope112Set 1: 80x12
Set 2: 80x12
Set 3: 80x12