开一篇，种子的健身日记 - 第72页 - 健身日志

种子发表于 2013-5-28 14:41

今天健身房的跑步机抽风，换了三台跑步机，卡停了4次~快被气死了，断断续续的跑了有25分钟。200Cal左右吧~

种子发表于 2013-5-28 14:53

2013-05-28

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 300 CAL
Distance : --
Speed : --
Lap/Rep :--
Duration : 00:25:00

种子发表于 2013-5-30 15:01

2013-05-29

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
196.33
Set 1 : 88x12
Set 2 : 155x8
Set 3 : 155x8

http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
102.66
Set 1 : 77x10
Set 2 : 60x12
Set 3 : 60x12

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide Grip Lat Pulldown
154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
125.99
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12

种子发表于 2013-5-30 15:02

2013-05-30

Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 300 CAL
Distance : --
Speed : 8 mph
Lap/Rep :--
Duration : 00:25:00

http://www.jefit.com/images/exercises/50_50/464.jpg
Dumbbell Alternate Bicep Curl
35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

种子发表于 2013-6-3 15:09

2013-06-03

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/8.jpg
Barbell Bench Press
114
Set 1 : 70x12
Set 2 : 90x8
Set 3 : 90x8

http://www.jefit.com/images/exercises/50_50/700.jpg
Smith Machine Incline Bench Press
195.06
Set 1 : 88x12
Set 2 : 154x8
Set 3 : 154x8

http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
84
Set 1 : 60x12
Set 2 : 50x12
Set 3 : 50x12

http://www.jefit.com/images/exercises/50_50/104.jpg
Dumbbell Bench Press
60
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 45x10

http://www.jefit.com/images/exercises/50_50/124.jpg
Dumbbell Incline Bench Press
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 400 CAL
Distance : --
Speed : --
Lap/Rep :--
Duration : 00:25:00

种子发表于 2013-6-5 14:22

2013-06-05

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide Grip Lat Pulldown
140
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
193.6
Set 1 : 110x10
Set 2 : 176x3
Set 3 : 176x3
Set 4 : 110x8

http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
90
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15

http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
140
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

http://www.jefit.com/images/exercises/50_50/3708.jpg
Jump Rope
N/A
Calorie : 100 CAL
Distance : --
Speed : --
Lap/Rep :--
Duration : --

种子发表于 2013-6-7 17:25

2013-06-06

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 300 CAL
Distance : --
Speed : --
Lap/Rep :--
Duration : 00:25:00

2013-06-07

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/192.jpg
Dumbbell Shoulder Press
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

http://www.jefit.com/images/exercises/50_50/128.jpg
Dumbbell Lateral Raise
30
Set 1 : 20x15
Set 2 : 15x15
Set 3 : 15x15

http://www.jefit.com/images/exercises/50_50/1788.jpg
Smith Machine Overhead Shoulder Press
123.19
Set 1 : 88x12
Set 2 : 88x12
Set 3 : 88x12

http://www.jefit.com/images/exercises/50_50/108.jpg
Dumbbell Bent Over Delt Raise
35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

http://www.jefit.com/images/exercises/50_50/516.jpg
Lying Machine Squat
210
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12

http://www.jefit.com/images/exercises/50_50/1600.jpg
Bent Over Low Pulley Side Lateral
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

http://www.jefit.com/images/exercises/50_50/224.jpg
Ab Crunch Machine
140
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

种子发表于 2013-6-8 14:15

2013-06-08

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/8.jpg
Barbell Bench Press
140
Set 1 : 90x12
Set 2 : 100x12
Set 3 : 100x12

http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
112
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 80x12

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 270 CAL
Distance: 2.6 mile
Speed : --
Lap/Rep :--
Duration : 00:25:00

种子发表于 2013-6-14 10:32

2013-06-13

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/124.jpg
Dumbbell Incline Bench Press
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide Grip Lat Pulldown
140
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 470 CAL
Distance: 11.7 mile
Speed : --
Lap/Rep :--
Duration : 00:37:00

种子发表于 2013-6-14 15:50

2013-06-14

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/192.jpg
Dumbbell Shoulder Press
56
Set 1 : 25x15
Set 2 : 35x15
Set 3 : 40x12

http://www.jefit.com/images/exercises/50_50/516.jpg
Lying Machine Squat
210
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12

http://www.jefit.com/images/exercises/50_50/868.jpg
Thigh Adductor
84
Set 1 : 40x12
Set 2 : 60x12
Set 3 : 60x12

http://www.jefit.com/images/exercises/50_50/108.jpg
Dumbbell Bent Over Delt Raise
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

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