种子
发表于 2012-11-5 14:34
Workout Logs : 2012-11-05
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Bench Press16090x12,90x12,120x10
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bench Press146.6666x12,110x10,110x10
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Bench Press5640x12,40x12,40x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Cross Over4230x12,30x12,30x12
http://www.jefit.com/images/lifting_log_icon_20.png Running00x0,0x0,0x6,0x0,0x720,
种子
发表于 2012-11-8 18:19
Workout Logs : 2012-11-07
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Deadlift154110x12,110x12,110x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bent Over Row92.466x12,66x12,66x12
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown154100x12,110x12,110x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Seated Row125.9980x12,80x12,90x12
http://www.jefit.com/images/lifting_log_icon_20.png One-Arm Dumbell Row5640x12,40x12,40x12
http://www.jefit.com/images/lifting_log_icon_20.png Thigh Abductor182130x12,130x12,130x12
Workout Logs : 2012-11-08
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Running00x0,0x0,0x8,0x0,0x720,
http://www.jefit.com/images/lifting_log_icon_20.png Indoor Cycling00x0,0x0,0x10,0x0,0x720,
http://www.jefit.com/images/lifting_log_icon_20.png Running00x0,0x0,0x8,0x0,0x1200,
能量power健身
发表于 2012-11-12 15:46
加油啊！！！
种子
发表于 2012-11-14 22:26
Workout Logs : 2012-11-13
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Running00x0,0x0,0x0,0x0,0x2400,
Workout Logs : 2012-11-14
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Deadlift125.9990x12,90x12,90x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bent Over Row125.9990x12,90x12,90x12
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown140100x12,100x12,100x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Seated Row9870x12,70x12,70x12
加里
发表于 2012-11-15 09:39
种子 发表于 2011-4-27 13:42 static/image/common/back.gif
宝典做成手机版本的吧，呵呵
这个软件作用就是方便，随着手机看一下就行了。呵呵
确实要搞成手机版，不然不方便
种子
发表于 2012-11-15 14:04
：） 今天只跑了15分钟~
种子
发表于 2012-11-20 23:11
Workout Logs : 2012-11-16
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Overhead Shoulder Press9060x15,60x15,60x15
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Shoulder Press37.525x12,25x15,25x15
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Lateral Raise3020x12,20x15,15x15
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Cuban Press4230x12,30x12,30x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Shrug11280x12,80x10,80x10
Workout Logs : 2012-11-19
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Bench Press154110x12,110x12,110x10
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Bench Press6045x10,45x8,45x8
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Incline Bench Press4530x15,30x15,30x15
http://www.jefit.com/images/lifting_log_icon_20.png Cable Cross Over4230x12,30x12,30x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Incline Triceps Extension62.9945x12,45x12,45x12
20日，跑步40多分钟，5km
种子
发表于 2012-11-21 17:32
Workout Logs : 2012-11-21
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown154110x12,110x12,110x10
http://www.jefit.com/images/lifting_log_icon_20.png Cable Seated Row125.9990x12,90x12,90x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bent Over Row7550x15,50x12,50x12
http://www.jefit.com/images/lifting_log_icon_20.png One-Arm Dumbell Row62.9945x12,45x12,45x12E
种子
发表于 2012-11-22 16:14
今天跑了37分钟，5公里~
种子
发表于 2012-11-23 14:15
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Overhead Shoulder Press162.39116x12,116x12,116x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Shoulder Press4935x12,35x12,35x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Lateral Raise3525x12,25x12,25x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Shrug140100x12,100x12,100x12
http://www.jefit.com/images/lifting_log_icon_20.png Lying Machine Squat237.99170x12,170x12,170x12