开一篇，种子的健身日记 - 第73页 - 健身日志

种子发表于 2013-6-17 16:10

2013-06-17

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 250 CAL
Distance: 1.74 mile
Speed : --
Lap/Rep :--
Duration : 00:19:20

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 100 CAL
Distance : --
Speed : --
Lap/Rep :--
Duration : 00:10:00

http://www.jefit.com/images/exercises/50_50/8.jpg
Barbell Bench Press
120
Set 1 : 66x15
Set 2 : 90x10
Set 3 : 90x10

http://www.jefit.com/images/exercises/50_50/32.jpg
Barbell Incline Bench Press
92.4
Set 1 : 66x12
Set 2 : 66x10
Set 3 : 66x8

http://www.jefit.com/images/exercises/50_50/104.jpg
Dumbbell Bench Press
62.99
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 40x12

http://www.jefit.com/images/exercises/50_50/124.jpg
Dumbbell Incline Bench Press
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

http://www.jefit.com/images/exercises/50_50/164.jpg
Dumbbell Fly
35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
70
Set 1 : 50x12
Set 2 : 40x12
Set 3 : 40x12

http://www.jefit.com/images/exercises/50_50/1248.jpg
Indoor Cycling
N/A
Calorie : 250 CAL
Distance: 2.6 mile
Speed : --
Lap/Rep :--
Duration : 00:20:00

青木发表于 2013-6-19 11:03

不错:)....

种子发表于 2013-6-21 14:12

2013-06-21

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide Grip Lat Pulldown
120
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15

http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
120
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15

http://www.jefit.com/images/exercises/50_50/1788.jpg
Smith Machine Overhead Shoulder Press
92.4
Set 1 : 66x12
Set 2 : 66x12
Set 3 : 66x12

http://www.jefit.com/images/exercises/50_50/108.jpg
Dumbbell Bent Over Delt Raise
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

http://www.jefit.com/images/exercises/50_50/128.jpg
Dumbbell Lateral Raise
21
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12

种子发表于 2013-6-24 14:33

2013-06-24
Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/8.jpg
Barbell Bench Press
140
Set 1 : 90.0x15
Set 2 : 105.0x10
Set 3 : 90.0x7

http://www.jefit.com/images/exercises/50_50/700.jpg
Smith Machine Incline Bench Press
135.66
Set 1 : 110.0x5
Set 2 : 110.0x5
Set 3 : 110.0x7

http://www.jefit.com/images/exercises/50_50/104.jpg
Dumbbell Bench Press
60
Set 1 : 45.0x10
Set 2 : 45.0x8
Set 3 : 45.0x8

http://www.jefit.com/images/exercises/50_50/616.jpg
Tricep Dumbbell Kickback
42
Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 30.0x12

http://www.jefit.com/images/exercises/50_50/976.jpg
Barbell Standing Overhead Triceps Extension
42
Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 30.0x12

http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
70
Set 1 : 40.0x12
Set 2 : 50.0x12
Set 3 : 50.0x12

http://www.jefit.com/images/exercises/50_50/164.jpg
Dumbbell Fly
35
Set 1 : 25.0x12
Set 2 : 25.0x12
Set 3 : 25.0x12

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 260.0 CAL
Distance: 3.0 mile
Speed : 8.0 mph
Lap/Rep :--
Duration : 00:21:38

种子发表于 2013-6-28 13:56

晨跑

[*]Distance 3.13 km
[*]Duration 21m:43s
[*]Avg. Speed 6:56 min/km
[*]Max. Speed 4:24 min/km
[*]Calories 323 kcal
[*]Hydration 0.16L
[*]Min. Altitude 22 m
[*]Max. Altitude 54 m
[*]Total Ascent 92 m
[*]Total Descent 90 m
[*]Weather Cloudy

中午健身

2013-06-28

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
154
Set 1 : 110.0x12
Set 2 : 110.0x12
Set 3 : 110.0x12

http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
90
Set 1 : 60.0x15
Set 2 : 60.0x15
Set 3 : 60.0x15

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide-Grip Lat Pulldown
140
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12

http://www.jefit.com/images/exercises/50_50/84.jpg
Cable Seated Row
140
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12

http://www.jefit.com/images/exercises/50_50/528.jpg
Leg Press
224
Set 1 : 160.0x12
Set 2 : 160.0x12
Set 3 : 160.0x12

http://www.jefit.com/images/exercises/50_50/192.jpg
Dumbbell Shoulder Press
49
Set 1 : 35.0x12
Set 2 : 35.0x12
Set 3 : 35.0x12

种子发表于 2013-7-1 13:48

2013-07-01

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/696.jpg
Smith Machine Bench Press
175
Set 1 : 150.0x5
Set 2 : 150.0x5
Set 3 : 90.0x15

http://www.jefit.com/images/exercises/50_50/700.jpg
Smith Machine Incline Bench Press
128.33
Set 1 : 90.0x6
Set 2 : 90.0x6
Set 3 : 110.0x5

http://www.jefit.com/images/exercises/50_50/636.jpg
Triceps Pushdown - Rope
112
Set 1 : 60.0x12
Set 2 : 60.0x12
Set 3 : 80.0x12

http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
66.66
Set 1 : 50.0x10
Set 2 : 50.0x10
Set 3 : 40.0x10

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 340.0 CAL
Distance: 4.0 mile
Speed : 8.0 mph
Lap/Rep :--
Duration : 00:30:00

种子发表于 2013-7-2 10:20

[*]Distance 3.01 km
[*]Duration 20m:32s
[*]Avg. Speed 6:49 min/km
[*]Max. Speed 3:11 min/km
[*]Calories 310 kcal
[*]Hydration 0.15L
[*]Min. Altitude 8 m
[*]Max. Altitude 104 m
[*]Total Ascent 90 m
[*]Total Descent 140 m
[*]Weather Sunny

战神、追风 发表于 2013-7-2 10:25

哥们先减脂吧，多跑步。效果很好

种子发表于 2013-7-4 09:47

2013-07-03

[*]Distance 1.47 km
[*]Duration 9m:20s
[*]Avg. Speed 6:20 min/km
[*]Max. Speed 4:14 min/km
[*]Calories 151 kcal
[*]Hydration 0.07L
[*]Min. Altitude 25 m
[*]Max. Altitude 56 m
[*]Total Ascent 26 m
[*]Total Descent 38 m
[*]Weather Sunny

[*]Distance 1.62 km
[*]Duration 12m:42s
[*]Avg. Speed 7:51 min/km
[*]Max. Speed 4:24 min/km
[*]Calories 165 kcal
[*]Hydration 0.08L
[*]Min. Altitude 11 m
[*]Max. Altitude 90 m
[*]Total Ascent 127 m
[*]Total Descent 123 m
[*]Weather Sunny

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/344.jpg
Wide-Grip Lat Pulldown
140
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12

http://www.jefit.com/images/exercises/50_50/372.jpg
Barbell Deadlift
125.99
Set 1 : 90.0x12
Set 2 : 90.0x12
Set 3 : 90.0x12

http://www.jefit.com/images/exercises/50_50/12.jpg
Barbell Bent Over Row
84
Set 1 : 60.0x12
Set 2 : 60.0x12
Set 3 : 60.0x12

http://www.jefit.com/images/exercises/50_50/360.jpg
One-Arm Dumbell Row
49
Set 1 : 35.0x12
Set 2 : 35.0x12
Set 3 : 35.0x12

种子发表于 2013-7-8 17:57

2013-07-08

Workout Logs
Exercise Name
1 RM
Lifting Logs

http://www.jefit.com/images/exercises/50_50/712.jpg
Machine Incline Chest Press
84
Set 1 : 60.0x12
Set 2 : 60.0x12
Set 3 : 60.0x12

http://www.jefit.com/images/exercises/50_50/56.jpg
Cable Cross Over
70
Set 1 : 50.0x8
Set 2 : 50.0x12
Set 3 : 50.0x12

http://www.jefit.com/images/exercises/50_50/1268.jpg
Running
N/A
Calorie : 180.0 CAL
Distance: 1.6 mile
Speed : 7.0 mph
Lap/Rep :--
Duration : 00:15:00

页: 63 64 65 66 67 68 69 70 71 72 [73] 74 75 76 77 78

硬客健身's Archiver