种子 发表于 2012-11-27 16:30

跑步30分钟。速度比较慢，差不多3km

种子 发表于 2012-11-29 14:54


Workout Logs : 2012-11-28

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown15490x12,110x12,110x10
http://www.jefit.com/images/lifting_log_icon_20.png Cable Seated Row125.9990x12,90x12,90x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Deadlift186.6690x12,140x10,140x8
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Concentration Curls7050x12,50x12,50x12
http://www.jefit.com/images/lifting_log_icon_20.png Alternate Hammer Curl3525x12,25x12,25x12

种子 发表于 2012-11-30 16:18


Workout Logs : 2012-11-30

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Overhead Shoulder Press9850x12,70x12,70x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Shoulder Press3525x12,25x12,25x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Lateral Raise2820x12,20x12,20x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Shrug11280x12,80x12,80x12
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Squat224160x12,160x12,160x12
http://www.jefit.com/images/lifting_log_icon_20.png Lying Leg Curls251.99180x12,180x12,180x12
http://www.jefit.com/images/lifting_log_icon_20.png Seated Leg Curl11280x12,80x12,80x12
http://www.jefit.com/images/lifting_log_icon_20.png Bent Over Low Pulley Side Lateral5640x12,40x12,40x12


种子 发表于 2012-12-3 17:15


http://www.jefit.com/images/lifting_log_icon.png Workout Logs : 2012-12-03

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bench Press92.466x12,66x12,66x10
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Bench Press131.694x12,94x12,94x10
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Bench Press66.6650x10,50x10,45x10
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Incline Bench Press92.466x12,66x12,66x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Incline Bench Press4935x12,35x12,35x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Cross Over4935x12,35x12,35x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Fly3525x12,20x12,20x12


种子 发表于 2012-12-5 22:21

本帖最后由 种子 于 2012-12-6 13:59 编辑


Workout Logs : 2012-12-05

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.pngWide-Grip Lat Pulldown                                                 168                                        Set 1: 100x15
Set 2: 120x12
Set 3: 120x12



http://www.jefit.com/images/lifting_log_icon_20.pngCable Seated Row                                                 154                                        Set 1: 80x12
Set 2: 100x12
Set 3: 110x12



http://www.jefit.com/images/lifting_log_icon_20.png   Barbell Deadlift                                                123.19                                        Set 1: 88x12
Set 2: 88x12
Set 3: 88x12



http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bent Over Row                                                 117.33                                        Set 1: 88x10
Set 2: 88x10
Set 3: 88x10



http://www.jefit.com/images/lifting_log_icon_20.png One-Arm Dumbell Row                                                42                                        Set 1: 30x12
Set 2: 30x12
Set 3: 30x12




种子 发表于 2012-12-6 13:58


Workout Logs : 2012-12-06

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png RunningN/ACalorie:   380 CAL
Distance: 4 mile
Speed:    --
Lap/Rep:--
Duration: 00:30:00

http://www.jefit.com/images/lifting_log_icon_20.png Triceps Pushdown - Rope56Set 1: 30x12
Set 2: 40x12
Set 3: 40x12


http://www.jefit.com/images/lifting_log_icon_20.png Tricep Dumbbell Kickback35Set 1: 25x12
Set 2: 25x12
Set 3: 25x12


http://www.jefit.com/images/lifting_log_icon_20.png One-Arm Dumbell Row35Set 1: 25x12
Set 2: 25x12
Set 3: 25x12




加里 发表于 2012-12-7 10:22

支持楼主，坚持才能胜利

种子 发表于 2012-12-7 13:55


Workout Logs : 2012-12-07

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Overhead Shoulder Press70Set 1: 50x12
Set 2: 50x12
Set 3: 50x12




http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Shoulder Press35Set 1: 25x12
Set 2: 25x12
Set 3: 25x12




http://www.jefit.com/images/lifting_log_icon_20.png Machine Shoulder Press42Set 1: 30x12
Set 2: 30x12
Set 3: 30x12


http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Squat196Set 1: 140x12
Set 2: 140x12
Set 3: 140x12


http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Lateral Raise35Set 1: 25x12
Set 2: 25x12
Set 3: 25x12




http://www.jefit.com/images/lifting_log_icon_20.png Bradford Rocky Press46.2Set 1: 33x12
Set 2: 33x12
Set 3: 33x12




http://www.jefit.com/images/lifting_log_icon_20.png Barbell Shrug84Set 1: 60x12
Set 2: 60x12
Set 3: 60x12






种子 发表于 2012-12-10 14:55


锻炼日志:2012-12-10

运动的名字1 RM起重日志

http://www.jefit.com/images/lifting_log_icon_20.png 卧推机154第一组:110 x12
第二组:110 x12
设置3:110 x10




http://www.jefit.com/images/lifting_log_icon_20.png 杠铃卧推123.19第一组:88 x12
第二组:88 x10
设置3:88 x10




http://www.jefit.com/images/lifting_log_icon_20.png 杠铃斜上卧推70第一组:50 x12
第二组:50 x12
设置3:50 x10




http://www.jefit.com/images/lifting_log_icon_20.png 哑铃斜上卧推35第一组:25 x12
第二组:25 x12
设置3:25 x12




http://www.jefit.com/images/lifting_log_icon_20.pngCable Cross Over42第一组:30 x12
第二组:30 x12
设置3:30 x12






种子 发表于 2012-12-12 18:07


Workout Logs : 2012-12-12

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown154Set 1: 110x12
Set 2: 110x12
Set 3: 110x12




http://www.jefit.com/images/lifting_log_icon_20.png Cable Seated Row125.99Set 1: 90x12
Set 2: 90x12
Set 3: 90x12




http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Concentration Curls42Set 1: 30x12
Set 2: 30x12
Set 3: 30x12






页: 55 56 57 58 59 60 61 62 63 64 [65] 66 67 68 69 70 71 72 73 74
查看完整版本: 开一篇，种子的健身日记