健身论坛 › 健身日志 › 开一篇，种子的健身日记

种子 发表于 2013-2-26 17:27

今天跑步25分钟~

种子 发表于 2013-2-27 14:42

My Logs-> 2013-02-27




Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/344.jpgWide Grip Lat Pulldown154Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12




http://www.jefit.com/images/exercises/50_50/372.jpgBarbell Deadlift154Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12


http://www.jefit.com/images/exercises/50_50/84.jpgCable Seated Row112Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12


http://www.jefit.com/images/exercises/50_50/448.jpgBarbell Curl62.99Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x10


http://www.jefit.com/images/exercises/50_50/360.jpgOne Arm Dumbbell Row70Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12




http://www.jefit.com/images/exercises/50_50/408.jpgStanding Biceps Cable Curl70Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

种子 发表于 2013-3-1 15:53

本帖最后由 种子 于 2013-3-1 15:58 编辑

27号又跑了40分钟，晚上的时候
导致第二天浑身酸疼，加上沙尘天气休整了一天

My Logs-> 2013-03-01




Workout Logs

Exercise Name1 RMLifting Logs

http://www.jefit.com/images/exercises/50_50/184.jpgMachine Shoulder Press84Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12


http://www.jefit.com/images/exercises/50_50/192.jpgDumbbell Shoulder Press35Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12


http://www.jefit.com/images/exercises/50_50/128.jpgDumbbell Lateral Raise21Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12


http://www.jefit.com/images/exercises/50_50/44.jpgBarbell Shrug140Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

http://www.jefit.com/images/exercises/50_50/540.jpgSmith Machine Squat154Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

种子 发表于 2013-3-8 11:00

2013-03-07

Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/696.jpgSmith Machine Bench Press160Set 1 : 88x12
Set 2 : 120x10
Set 3 : 120x10


http://www.jefit.com/images/exercises/50_50/712.jpgMachine Incline Chest Press112Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12


http://www.jefit.com/images/exercises/50_50/56.jpgCable Cross Over56Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12


http://www.jefit.com/images/exercises/50_50/344.jpgWide Grip Lat Pulldown140Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12


http://www.jefit.com/images/exercises/50_50/84.jpgCable Seated Row140Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

种子 发表于 2013-3-8 17:56

2013-03-08



Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/1788.jpgSmith Machine Overhead Shoulder Press123.19Set 1 : 88x12
Set 2 : 88x12
Set 3 : 88x12

http://www.jefit.com/images/exercises/50_50/192.jpgDumbbell Shoulder Press35Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12


http://www.jefit.com/images/exercises/50_50/128.jpgDumbbell Lateral Raise21Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12


http://www.jefit.com/images/exercises/50_50/516.jpgLying Machine Squat224Set 1 : 160x12
Set 2 : 160x12
Set 3 : 160x12


http://www.jefit.com/images/exercises/50_50/1268.jpgRunningN/ACalorie :   --
Distance : --
Speed :    8 mph
Lap/Rep :--
Duration : 00:15:00

种子 发表于 2013-3-11 15:45

My Logs-> 2013-03-11



Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/8.jpgBarbell Bench Press140Set 1 : 100x12
Set 2 : 100x10
Set 3 : 100x10


http://www.jefit.com/images/exercises/50_50/104.jpgDumbbell Bench Press56Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12


http://www.jefit.com/images/exercises/50_50/124.jpgDumbbell Incline Bench Press42Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12


http://www.jefit.com/images/exercises/50_50/1268.jpgRunningN/ACalorie :   --
Distance : --
Speed :    9 mph
Lap/Rep :--
Duration : 00:15:00

种子 发表于 2013-3-13 09:28

2013-03-12

Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/1268.jpgRunningN/ACalorie :   --
Distance : --
Speed :    8 mph
Lap/Rep :--
Duration : 00:15:00

种子 发表于 2013-3-14 16:17

2013-03-14



Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/344.jpgWide Grip Lat Pulldown154Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12


http://www.jefit.com/images/exercises/50_50/372.jpgBarbell Deadlift123.19Set 1 : 88x12
Set 2 : 88x10
Set 3 : 88x8


http://www.jefit.com/images/exercises/50_50/12.jpgBarbell Bent Over Row83.33Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20


http://www.jefit.com/images/exercises/50_50/84.jpgCable Seated Row112Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12


http://www.jefit.com/images/exercises/50_50/360.jpgOne Arm Dumbbell Row56Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

jerry 发表于 2013-3-14 23:21

种子 发表于 2013-3-14 16:17 static/image/common/back.gif



种子是精彩健身网坚持写日记之王。

种子 发表于 2013-3-15 16:12

2013-03-15

Workout Logs

Exercise Name1 RMLifting Logs
http://www.jefit.com/images/exercises/50_50/192.jpgDumbbell Shoulder Press42Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12

http://www.jefit.com/images/exercises/50_50/128.jpgDumbbell Lateral Raise21Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12


http://www.jefit.com/images/exercises/50_50/44.jpgBarbell Shrug70Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12


http://www.jefit.com/images/exercises/50_50/184.jpgMachine Shoulder Press56Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12


http://www.jefit.com/images/exercises/50_50/224.jpgAb Crunch Machine70Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

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