种子
发表于 2012-9-12 16:47
Workout Logs: 2012-09-12
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown15480x15,110x12,110x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Seated Row11280x12,80x12,80x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bent Over Row9060x15,60x15,60x15
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Alternate Bicep Curl33.3325x10,15x12,10x15
种子
发表于 2012-10-10 17:59
今天是背部，做了一些腿部和腹部。
种子
发表于 2012-10-10 18:27
Workout Logs : 2012-10-10
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown140100x12,100x12,100x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Seated Row11280x12,80x12,80x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Deadlift154110x12,110x12,110x12
http://www.jefit.com/images/lifting_log_icon_20.png Lying Leg Curls280200x12,200x12,200x12
http://www.jefit.com/images/lifting_log_icon_20.png Ab Crunch Machine11280x12,80x12,80x12
http://www.jefit.com/images/lifting_log_icon_20.png Running00x0,0x0,0x8,0x0,0x1200,
种子
发表于 2012-10-12 10:20
Workout Logs : 2012-10-11
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Curl5640x12,40x12,40x12
http://www.jefit.com/images/lifting_log_icon_20.png Alternate Hammer Curl3525x12,25x12,25x12
http://www.jefit.com/images/lifting_log_icon_20.png Running00x400,0x0,0x8,0x0,0x2400,
主要是跑步40分钟~
种子
发表于 2012-10-22 17:18
http://www.jefit.com/images/lifting_log_icon.png Workout Logs : 2012-10-22
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bench Press125.9990x12,90x12,90x12
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Incline Bench Press125.9990x12,90x10,90x10
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Bench Press5640x12,40x12,40x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Fly2820x12,20x12,20x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Cross Over3525x12,25x12,25x12
http://www.jefit.com/images/lifting_log_icon_20.png Triceps Pushdown - Rope4935x12,35x12,35x12
http://www.jefit.com/images/lifting_log_icon_20.png Running00x0,0x0,0x0,0x0,0x1200,
种子
发表于 2012-10-24 17:13
Workout Logs : 2012-10-24
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Shoulder Press4230x12,30x12,30x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Lateral Raise2115x12,15x12,15x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Shrug7050x12,50x12,50x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Bent Over Delt Raise5640x12,40x12,40x12
种子
发表于 2012-10-31 14:23
Workout Logs : 2012-10-31
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Deadlift125.9990x12,90x10,90x10
http://www.jefit.com/images/lifting_log_icon_20.png Wide-Grip Lat Pulldown62.9945x12,45x10,45x10
http://www.jefit.com/images/lifting_log_icon_20.png Cable Seated Row57.441x12,41x12,41x12
http://www.jefit.com/images/lifting_log_icon_20.png Triceps Pushdown - Rope4935x12,35x12,35x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bent Over Row8460x12,60x12,60x12
种子
发表于 2012-11-1 16:04
今天分两次，每次12分钟慢跑。做了一组器械屈臂。
种子
发表于 2012-11-2 14:13
今天腿和肩部。好久没做深蹲了。做了史密斯深蹲。还要再看看回顾一下动作要领,HEHE
Workout Logs : 2012-11-02
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Squat218.39156x12,156x12,156x12
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Overhead Shoulder Press92.466x12,66x12,66x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Shoulder Press3830x8,20x12,20x12
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Lateral Raise2115x12,15x12,15x12
http://www.jefit.com/images/lifting_log_icon_20.png Bent Over Low Pulley Side Lateral2820x12,20x12,20x12
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Shrug11280x12,80x12,80x12
种子
发表于 2012-11-5 14:34
Workout Logs : 2012-11-05
Exercise Name1 RMLifting Logs
http://www.jefit.com/images/lifting_log_icon_20.png Smith Machine Bench Press16090x12,90x12,120x10
http://www.jefit.com/images/lifting_log_icon_20.png Barbell Bench Press146.6666x12,110x10,110x10
http://www.jefit.com/images/lifting_log_icon_20.png Dumbbell Bench Press5640x12,40x12,40x12
http://www.jefit.com/images/lifting_log_icon_20.png Cable Cross Over4230x12,30x12,30x12
http://www.jefit.com/images/lifting_log_icon_20.png Running00x0,0x0,0x6,0x0,0x720,