回到原来的健身房
换了kg作为单位
Workout Logs: 2012-01-30
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 56 40.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Fly 56 40.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 31.49 22.5x12,22.5x10,22.5x8
Workout Logs: 2012-01-31
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Deadlift 80 40.0x12,60.0x10,60.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bent Over Row 56 40.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 62.99 45.0x12,45.0x10,45.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifOne-Arm Dumbell Row 28 20.0x12,20.0x12,20.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 56 40.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups 66.66 50.0x10,50.0x8,50.0x8
Workout Logs: 2012-02-08
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Incline Chest Press 69.66 40.0x12,45.0x12,55.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Fly 77 45.0x12,45.0x12,55.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 50.66 40.0x8,40.0x8,40.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Bench Press 56 40.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Triceps Pushdown 44 30.0x12,30.0x14,30.0x14
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDip Machine 62.99 35.0x15,45.0x12,45.0x12
Workout Logs: 2012-02-09
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 91 45.0x12,55.0x12,65.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning 280 30x250
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 73.33 45x12,55x10,55x10
Workout Logs: 2012-02-13
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifElliptical Training 191.66 25x200
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Overhead Shoulder Press 49 35x12,35x12,35x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Shoulder Press 17.5 15x5,10x12,10x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bent Over DeltRaise 15 10x15,10x15,10x15
种子继续坚持啊。
咔咔，手机给老妹要走了。现在是塞班系统，这个小软件用不了了。还真不习惯。上周上上周，都没记录。这回还是手动记录吧。
今天练胸
史密斯卧推 50kg 12*3组
哑铃卧推 2*17.5kg 12*3组
蝴蝶夹胸 40kg 12*3组（期间一个教练过来说我的姿势应该更注意一些，挺胸不够。）
跑步 25分钟
种子 发表于 2010-1-20 23:48 static/image/common/back.gif
补充一下今日晚饭。6点吃的，四季豆馅料的大包子1个，鸡丁土豆柿子椒1份，粥汤半碗，芹菜花生豆一小碟。
...
这早餐也太丰盛了吧，
给我吃，我也要训练
哈哈
坚持跑步吧
今天跑步喽，10分钟椭圆仪，30分钟跑步机（4km）
上周周四练背，练了硬拉，好久没做硬拉了，做了之后效果很好，会有酸疼的感觉。周五来了深蹲，也是很有效~
一定要及时记录，要不又忘了~
今天推胸
杠铃卧推 20kg *20次； 50kg *10次 *8次
哑铃卧推 2*17.5kg *12次 *3组
杠铃斜上卧推 30kg *12次 *10次 *8次
蝴蝶夹胸 45kg *12次 *3组
龙门架夹胸 2*25kg *12次 *3组
坐姿转身 35kg *12次 *3组 *2侧