开一篇，种子的健身日记

My Logs-> 2013-02-25

Workout Logs

Exercise Name 1 RM Lifting Logs Smith Machine Bench Press 12 Set 1 : 110x12 Set 2 : 110x10 Set 3 : 110x8 ) f1 {+ q9 [" r' C4 M3 P : S. o. n1 S* r+ Y1 g1 ]9 E3 M: ^4 L Dumbbell Bench Press 12 Set 1 : 40x12 Set 2 : 40x12 Set 3 : 40x12 8 `  Q/ d2 u; s" |0 Z$ `3 u ) N1 j: g* H; c+ S4 {& _ Dumbbell Fly 12 Set 1 : 25x12 / B$ ^4 b2 `. J. d' c5 hSet 2 : 25x12 6 j7 e, V+ W( t! k* a# ?Set 3 : 25x12 6 }  X5 V# M- T7 [5 }; s% ^% R Machine Incline Chest Press 12 Set 1 : 40x12 Set 2 : 40x12 Set 3 : 40x12 Cable Cross Over 12 Set 1 : 45x12 & ?- v9 h2 B* f0 W- [Set 2 : 35x12 Set 3 : 35x12 : ~' ^9 Z2 K& d; `3 \) m5 W) B% _ Cable Triceps Pushdown 12 Set 1 : 50x12 Set 2 : 50x12 Set 3 : 50x12

今天跑步25分钟~

My Logs-> 2013-02-27

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Workout Logs

Exercise Name 1 RM Lifting Logs Wide Grip Lat Pulldown 154 Set 1 : 110x12 & Z# `; b1 q. PSet 2 : 110x12 " r* k6 Z3 y" W' Q: I0 i5 ?' nSet 3 : 110x12 7 M+ ]& Q  M: k' N Barbell Deadlift 154 Set 1 : 110x12 " `" R4 |7 |5 i7 a% o/ H& LSet 2 : 110x12 : Y6 E- M7 a) x, N' T  z, ASet 3 : 110x12 , B7 u& t' k& k& F % j$ O% X; ]$ k0 `# P& Q$ F5 ^ Cable Seated Row 112 Set 1 : 80x12 % R- \# e. s' Y. `2 {; k' L- M" {: PSet 2 : 80x12 Set 3 : 80x12 + x0 S6 m# a/ @2 K& A' [1 v) U7 N) o Barbell Curl 62.99 Set 1 : 45x12 Set 2 : 45x10 5 M0 p) [1 D+ u, ~. ~/ C3 q, kSet 3 : 45x10 0 Y( G' I+ o( B4 h% U ) @, D( {* Z% T% X One Arm Dumbbell Row 70 Set 1 : 50x12 Set 2 : 50x12 Set 3 : 50x12 % p6 r, D- e6 b 8 g; A& ~3 k% h) u% i! C1 G' Q Standing Biceps Cable Curl 70 Set 1 : 50x12 Set 2 : 50x12 . l8 |# B) R# ~( Q- C/ A8 P+ v1 YSet 3 : 50x12 % A" E0 w$ |3 F; D3 r" S1 {2 E/ J0 m

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: M) c8 {6 A; b5 L27号又跑了40分钟，晚上的时候
% g5 G7 R  B' ^) k* `" |( ~, B导致第二天浑身酸疼，加上沙尘天气休整了一天

My Logs-> 2013-03-01

Workout Logs

Exercise Name 1 RM Lifting Logs $ r0 }3 B/ V8 w6 M" y3 R Machine Shoulder Press 84 Set 1 : 60x12 4 m4 v( a$ K6 S- T) w6 k8 R* fSet 2 : 60x12 2 a$ f% f; H* V8 n4 }, _Set 3 : 60x12 Dumbbell Shoulder Press 35 Set 1 : 25x12 $ W! I, ?* E# _7 h; j  V; NSet 2 : 25x12 Set 3 : 25x12 4 N' a- W  R& g* F  S) } Dumbbell Lateral Raise 21 Set 1 : 15x12 Set 2 : 15x12 , [  k9 G! h! t: R# S& cSet 3 : 15x12   G/ m% Z: k9 I7 D: q Barbell Shrug 140 Set 1 : 100x12 0 o& T5 r% D) u! |Set 2 : 100x12 , p0 v5 j, L! a* qSet 3 : 100x12 Smith Machine Squat 154 Set 1 : 110x12 ) E) ?( k; W% f# [: ]) KSet 2 : 110x12 Set 3 : 110x12 / s; K# S2 C) }. ]4 s

2013-03-07

Workout Logs

Exercise Name 1 RM Lifting Logs Smith Machine Bench Press 160 Set 1 : 88x12 $ m; x7 t% ~! `, H0 f* c. U+ @Set 2 : 120x10 ( q$ R- Y% @8 M9 U& k6 ^Set 3 : 120x10 + j& {( P- O9 ~7 h) E, F8 G3 N% D/ i Machine Incline Chest Press 112 Set 1 : 80x12 1 S4 Z# Q5 t7 c* L% w* KSet 2 : 80x12 - W6 H4 w0 J0 k8 |" u5 r5 L8 [& dSet 3 : 80x12 + V0 e3 M: \8 h0 t. d% R Cable Cross Over 56 Set 1 : 40x12 Set 2 : 40x12 7 `2 M+ A4 ]. x  oSet 3 : 40x12 2 \3 m0 z$ n" X' u Wide Grip Lat Pulldown 140 Set 1 : 100x12 & t: I. K$ i4 ]Set 2 : 100x12 Set 3 : 100x12 9 F3 M8 Y0 K3 I: C% C Cable Seated Row 140 Set 1 : 100x12 / `) g% y- X5 f" ESet 2 : 100x12 9 W: T9 k- p! x5 E8 c4 Z4 sSet 3 : 100x12 $ i) w2 e: t4 W" ]4 C: p

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2013-03-08

Workout Logs

Exercise Name 1 RM Lifting Logs Smith Machine Overhead Shoulder Press 123.19 Set 1 : 88x12 Set 2 : 88x12 $ Z1 i2 ^* ?6 @/ J. C4 v: jSet 3 : 88x12 ) |7 b: g! H7 _3 y- {1 d, L, l" L Dumbbell Shoulder Press 35 Set 1 : 25x12 Set 2 : 25x12 Set 3 : 25x12 Dumbbell Lateral Raise 21 Set 1 : 15x12 / V: F4 W. @6 ?4 q, ~Set 2 : 15x12 ; K2 P6 ?) h! s1 P$ SSet 3 : 15x12 + c. ?) W2 a& R) e# Z * o* V- A) |' X) N Lying Machine Squat 224 Set 1 : 160x12 Set 2 : 160x12 * G3 P" i% d$ w$ O& tSet 3 : 160x12 Running N/A Calorie :   -- Distance : -- Speed :    8 mph Lap/Rep :  -- ! j; C  E! R( ]0 r* _' k) m0 @5 V+ hDuration : 00:15:00 " N  R" n7 S& s; O& n ) y" S( x& l" x7 c  ~! d

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My Logs-> 2013-03-11

Workout Logs

Exercise Name 1 RM Lifting Logs Barbell Bench Press 140 Set 1 : 100x12 - H& A- ~7 N' `/ l; c6 @7 [Set 2 : 100x10 % Y: Q& Z5 s2 oSet 3 : 100x10 % g) I9 L+ b& n4 w+ u, l ) P* Q6 U9 T4 ^0 C Dumbbell Bench Press 56 Set 1 : 40x12 / I) Z. k* v- O& @8 U( I, y2 y$ j% dSet 2 : 40x12 Set 3 : 40x12 * i4 }# f9 p. O5 Q  T Dumbbell Incline Bench Press 42 Set 1 : 30x12 1 l' @3 i; W. Z. U4 O8 Z0 ~Set 2 : 30x12 Set 3 : 30x12 1 f  m+ f- {6 c Running N/A Calorie :   -- Distance : -- " m# s# W8 n3 J7 C) RSpeed :    9 mph Lap/Rep :  -- Duration : 00:15:00 ) a; P" k. P6 j( V0 J+ D, n' t# g" Y

2013-03-12

Workout Logs

Exercise Name 1 RM Lifting Logs Running N/A Calorie :   -- Distance : -- % p" N* ^& ^& j* u" c, d: BSpeed :    8 mph Lap/Rep :  -- Duration : 00:15:00 4 Y1 c9 @+ G( t! _) O; y

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2013-03-14

Workout Logs

Exercise Name 1 RM Lifting Logs Wide Grip Lat Pulldown 154 Set 1 : 110x12 & J, Z& Q1 _+ `4 c" V: _& D6 vSet 2 : 110x12 Set 3 : 110x12 8 a9 r1 N5 ~) Y# s# h1 r* l Barbell Deadlift 123.19 Set 1 : 88x12 2 A( d$ s; R5 G  a( d1 H# i) m4 HSet 2 : 88x10 ! @$ i$ F' I- _3 WSet 3 : 88x8 ' v) Q% Q5 N5 O* ^- J Barbell Bent Over Row 83.33 Set 1 : 50x20 ) \: s. f* L/ \# z: ^  A, z% kSet 2 : 50x20 4 O3 v6 C% o$ ?2 M8 x5 I  _Set 3 : 50x20 8 F: d/ G3 @, e+ n& t- w8 j Cable Seated Row 112 Set 1 : 80x12   N" ?3 M8 Q2 `Set 2 : 80x12 Set 3 : 80x12 One Arm Dumbbell Row 56 Set 1 : 40x12 3 \" A! ~' r$ A( m8 F% bSet 2 : 40x12 Set 3 : 40x12 9 a- K9 T. Y$ P5 m

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种子 发表于 2013-3-14 16:17
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种子是精彩健身网坚持写日记之王。