开一篇，种子的健身日记

My Logs-> 2013-02-25

Workout Logs

Exercise Name 1 RM Lifting Logs Smith Machine Bench Press 12 Set 1 : 110x12 Set 2 : 110x10 Set 3 : 110x8 . F" a! D1 H* }- U Dumbbell Bench Press 12 Set 1 : 40x12 Set 2 : 40x12 5 F) v- q& p1 x* SSet 3 : 40x12 ' n9 S  R3 e4 P5 Q , D4 q- P% D( E5 ]- Q$ Z* F Dumbbell Fly 12 Set 1 : 25x12 # l6 b  W9 j4 P! _( B  GSet 2 : 25x12 Set 3 : 25x12 9 \$ O6 W5 v- M; U. J 8 z! T( i8 X% ^3 h9 E6 U4 e: A9 p  w Machine Incline Chest Press 12 Set 1 : 40x12   I% n* e' b$ J; L6 y9 O1 MSet 2 : 40x12 : ]% N  `3 n; q& j5 f/ q( r0 \4 ASet 3 : 40x12 ) ^% ?4 c# a, c- ^ Cable Cross Over 12 Set 1 : 45x12 - ^/ @: P/ X' H1 n5 T) a0 XSet 2 : 35x12 Set 3 : 35x12 ' N1 w, R" n. \0 N: }  h Cable Triceps Pushdown 12 Set 1 : 50x12 ! `& f( D% i, gSet 2 : 50x12 Set 3 : 50x12 2 x3 m0 W5 m/ P: T( ]0 k

今天跑步25分钟~

My Logs-> 2013-02-27

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Workout Logs

Exercise Name 1 RM Lifting Logs Wide Grip Lat Pulldown 154 Set 1 : 110x12 6 M! i" i$ g, ?3 `2 OSet 2 : 110x12 Set 3 : 110x12 ) I" W- y+ G8 x: ~/ |1 [/ Q ) b  P5 H' k, J1 d* C' y Barbell Deadlift 154 Set 1 : 110x12 * c; x4 L) f( {8 `# m# Y3 sSet 2 : 110x12 Set 3 : 110x12 Cable Seated Row 112 Set 1 : 80x12 Set 2 : 80x12 ' A/ v0 I# ?# y' {Set 3 : 80x12 % W5 z3 n$ o6 o4 k7 o3 t Barbell Curl 62.99 Set 1 : 45x12 Set 2 : 45x10 * r' c: V$ m" I# l& v: @" @Set 3 : 45x10 5 V( j% ?8 G8 \" u$ `) d One Arm Dumbbell Row 70 Set 1 : 50x12 Set 2 : 50x12 & ?" U- I6 }2 j" y, |8 mSet 3 : 50x12 Standing Biceps Cable Curl 70 Set 1 : 50x12 # X: X9 O$ m0 r1 r4 ^6 w2 iSet 2 : 50x12 Set 3 : 50x12

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( E" t. ~) H; G( i27号又跑了40分钟，晚上的时候
4 o5 M3 ~  L* V导致第二天浑身酸疼，加上沙尘天气休整了一天

My Logs-> 2013-03-01

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Workout Logs

Exercise Name 1 RM Lifting Logs Machine Shoulder Press 84 Set 1 : 60x12 $ S: ~3 Z. R6 ?# {, m8 y6 ]9 I$ W+ hSet 2 : 60x12 ! r9 L+ P2 D1 F: ZSet 3 : 60x12 3 q8 ^* N+ l7 P0 [, @8 @ Dumbbell Shoulder Press 35 Set 1 : 25x12 4 |9 C/ [+ R& ?5 dSet 2 : 25x12 Set 3 : 25x12 $ b, a2 Q- ^9 w( R, i 5 f" J; Z0 \6 d" Y9 h3 m* A& I Dumbbell Lateral Raise 21 Set 1 : 15x12 , d/ M  U% g! s  t5 dSet 2 : 15x12 Set 3 : 15x12 Barbell Shrug 140 Set 1 : 100x12 ! a( x6 \0 v( y0 L; h9 ySet 2 : 100x12 Set 3 : 100x12 Smith Machine Squat 154 Set 1 : 110x12 Set 2 : 110x12 2 v& L9 V% ?; M4 L- ^  g' [" ySet 3 : 110x12 $ i, f2 x- f, i- n) l, A" g# H , n6 W  t0 m6 o# B) @  {) B

2013-03-07

Workout Logs

Exercise Name 1 RM Lifting Logs Smith Machine Bench Press 160 Set 1 : 88x12 ; w0 I5 E& \  j% v* ~& QSet 2 : 120x10 8 i8 k" t/ g! b6 q# l$ USet 3 : 120x10 * ?; Z. n5 Q) a0 @ Machine Incline Chest Press 112 Set 1 : 80x12   I) C" s0 ?. N* M) Z/ w1 zSet 2 : 80x12 Set 3 : 80x12 % r* w9 @: w3 n0 U Cable Cross Over 56 Set 1 : 40x12 Set 2 : 40x12 Set 3 : 40x12 : J0 T6 k- w9 v0 F5 n" i % W* f6 D+ Z6 h" ^1 \+ ?8 W Wide Grip Lat Pulldown 140 Set 1 : 100x12 Set 2 : 100x12 Set 3 : 100x12 Cable Seated Row 140 Set 1 : 100x12 Set 2 : 100x12   D: R- i! N" \2 l& \Set 3 : 100x12

2013-03-08

Workout Logs

Exercise Name 1 RM Lifting Logs Smith Machine Overhead Shoulder Press 123.19 Set 1 : 88x12 Set 2 : 88x12 2 r$ F$ B; D; Z" h" l7 m3 \% y; N9 CSet 3 : 88x12 # M$ J* G$ B2 t4 ^% A/ \2 P Dumbbell Shoulder Press 35 Set 1 : 25x12 1 \4 H( Y* b: KSet 2 : 25x12 & h, _- F+ X1 G( nSet 3 : 25x12 6 F0 i7 g/ t1 e9 M+ \9 }% C( M Dumbbell Lateral Raise 21 Set 1 : 15x12 Set 2 : 15x12 2 O5 D! C: ?3 w- @" uSet 3 : 15x12 Lying Machine Squat 224 Set 1 : 160x12 Set 2 : 160x12 , x" @0 M5 O' u1 xSet 3 : 160x12 Running N/A Calorie :   -- ( ^! l% N" z" H  [Distance : -- Speed :    8 mph   H3 e% S1 ?4 k* nLap/Rep :  -- ( M+ ]2 b( r, t" k8 _5 vDuration : 00:15:00 2 |' o7 w8 i* K* N

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My Logs-> 2013-03-11

Workout Logs

Exercise Name 1 RM Lifting Logs Barbell Bench Press 140 Set 1 : 100x12 Set 2 : 100x10 Set 3 : 100x10 + R9 j4 a# \; T6 I Dumbbell Bench Press 56 Set 1 : 40x12 % S- a) d* A, VSet 2 : 40x12 5 I3 K' }+ u% T% q+ F! LSet 3 : 40x12 3 T& h- g) W! n- F0 a ' H/ o3 _. D( |/ a, p& X Dumbbell Incline Bench Press 42 Set 1 : 30x12 Set 2 : 30x12 # ~* n+ j# e6 @- l- @  }Set 3 : 30x12 8 K0 b9 |# K+ Y  s3 `6 y" o: r7 r 5 I% p0 J8 n. e6 @9 s) n Running N/A Calorie :   -- Distance : -- Speed :    9 mph 6 g+ f) d; S5 |8 [Lap/Rep :  -- Duration : 00:15:00

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2013-03-12

Workout Logs

Exercise Name 1 RM Lifting Logs Running N/A Calorie :   -- Distance : --   y4 U8 s; q' USpeed :    8 mph : M2 {: U& Y, L/ D! ALap/Rep :  --   r1 c3 N: Y5 B. E. m) g) @Duration : 00:15:00 , i7 o$ _) r- J

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2013-03-14

Workout Logs

Exercise Name 1 RM Lifting Logs Wide Grip Lat Pulldown 154 Set 1 : 110x12 Set 2 : 110x12 & Z: m: b# c, B9 C# r6 s9 X& vSet 3 : 110x12 5 [/ ], y" P# r: V/ G$ d& T! A Barbell Deadlift 123.19 Set 1 : 88x12 Set 2 : 88x10 & z: u; @5 ^( x$ T/ q9 ^/ RSet 3 : 88x8 4 G) y# W" q: q4 {6 |! M* O Barbell Bent Over Row 83.33 Set 1 : 50x20 ( D4 Q9 n3 G0 h( c% X* F( ~, ?Set 2 : 50x20 5 x4 \' R! c) n5 E" n* X% qSet 3 : 50x20 . t* w, n7 g; J  v3 e. C& E8 s 0 k: A% t. K4 j  u, e# E- O& L/ J Cable Seated Row 112 Set 1 : 80x12 ) @# [9 _0 @2 z- s8 gSet 2 : 80x12 Set 3 : 80x12 One Arm Dumbbell Row 56 Set 1 : 40x12 : k: w# |3 I7 V0 P3 dSet 2 : 40x12 Set 3 : 40x12 + S& c# c2 J; j% A . ?( k+ G8 h. C7 N. W

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种子 发表于 2013-3-14 16:17
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0 ^( x: s# ^! |种子是精彩健身网坚持写日记之王。