开一篇，种子的健身日记 - 第56页 - 健身日志

种子发表于 2011-9-30 13:41

Workout Logs: 2011-09-30
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Shoulder Press 28 20.0x12,20.0x12,20.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Shoulder Press 35 25.0x12,25.0x12,25.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Lateral Raise 21 15.0x10,15.0x12,10.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Squat 182 80.0x12,80.0x12,130.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBradford Rocky Press 53.33 30.0x8,40.0x10,40.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifOne Arm Side Lateral 28 20.0x12,15.0x12,15.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Shrug 166.66 100.0x20,100.0x20,100.0x20

种子发表于 2011-10-9 14:30

Workout Logs: 2011-10-08

Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 120 70.0x14,90.0x10,90.0x7
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 88.66 70.0x8,70.0x6,50.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 53.33 40.0x10,40.0x10,40.0x9
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over 9.79 7.0x12,7.0x12,7.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Fly 30.79 17.0x12,22.0x12,22.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Standing Overhead Triceps Extension 28 20.0x12,20.0x12,20.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 50.66 40.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifTriceps Pushdown - Rope 21 10.0x12,15.0x12,15.0x12

种子发表于 2011-10-9 14:31

Workout Logs: 2011-10-09

Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning 153.33 20.0x200
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifLying Machine Squat 182 130.0x12,130.0x12,130.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifThigh Abductor 77 45.0x15,55.0x12,55.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifThigh Adductor 62.99 35.0x15,45.0x12,45.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifStanding Calf Raises 98 70.0x12,70.0x12,70.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifAir Bike 1.33 1.0x10,1.0x10,1.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCrunches with Legs on Stability Ball 1.33 1.0x10,1.0x10,1.0x10

种子发表于 2011-10-10 14:41

Workout Logs: 2011-10-10
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 77 45.0x15,55.0x12,55.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 56 40.0x12,35.0x12,35.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups 63.33 50.0x8,50.0x8,50.0x6

种子发表于 2011-10-11 13:08

Workout Logs: 2011-10-11
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSwimming 25.33 20.0x8

种子发表于 2011-10-24 08:51

补充：

Workout Logs: 2011-10-13
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning 336 30x306

Workout Logs: 2011-10-14
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Curl 56 40.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifAlternate Hammer Curl 30.79 22.0x12,22.0x12,22.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifIncline Dumbbell Curl 28 20.0x12,20.0x12,20.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPreacher Curl 56 40.0x12,40.0x12,40.0x12

Workout Logs: 2011-10-17
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 108 70.0x12,70.0x12,90.0x6
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 84 60.0x12,60.0x8,60.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDip 0 0.0x0
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Fly 30 20.0x15,20.0x15,20.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 62.99 45.0x12,45.0x12,45.0x10

种子发表于 2011-10-24 16:58

今天练胸，还加了一组动感单车，虽然没有音乐，但也蹬出一身汗~20分钟，强度不是太大。。。。

Workout Logs: 2011-10-24
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 98 70.0x12,70.0x10,70.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 98 70.0x12,70.0x10,70.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 60 40.0x12,45.0x10,45.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Bench Press 120 60.0x12,100.0x6,100.0x5
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over 8.39 6.0x12,6.0x12,6.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Fly 30.79 20.0x12,22.0x12,22.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifTriceps Pushdown - Rope 21 12.0x12,15.0x12,15.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Standing Overhead Triceps Extension 42 30.0x12,30.0x12,30.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifIndoor Cycling 120 20.0x150

种子发表于 2011-10-25 16:14

Workout Logs: 2011-10-25
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning 241.66 25.0x260

种子发表于 2011-10-26 13:53

Workout Logs: 2011-10-26
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Deadlift 140 100.0x12,100.0x12,100.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bent Over Row 140 100.0x12,100.0x12,100.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Curl 70 50.0x12,50.0x12,50.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifAlternate Hammer Curl 33.33 25.0x6,22.0x12,25.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifOne-Arm Dumbell Row 62.99 45.0x12,45.0x12,45.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Alternate Bicep Curl 33.33 25.0x10,25.0x10,20.0x10

种子发表于 2011-10-31 15:57

Workout Logs: 2011-10-31
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Shoulder Press 42 20.0x12,20.0x12,30.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Shoulder Press 35 25.0x12,25.0x12,25.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bent Over DeltRaise 37.5 25.0x15,25.0x15,25.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBent Over Low Pulley Side Lateral 9 5.0x12,6.0x12,6.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Shoulder Press 49 20.0x12,35.0x12,35.0x12

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