Workout Logs: 2011-11-08
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSwimming 25.33 20.0x8
Workout Logs: 2011-11-10
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 77 45.0x20,55.0x10,55.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups 50.66 40.0x8,40.0x8,40.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 56 30.0x15,40.0x12,40.0x12
Workout Logs: 2011-11-17
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Bench Press 160 50.0x15,120.0x10,120.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 70 50.0x12,50.0x12,50.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over 9.79 7.0x12,7.0x12,7.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Shoulder Press 28 20.0x12,20.0x12,20.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bent Over Row 125.99 90.0x12,90.0x12,90.0x12
Workout Logs: 2011-11-21
Exercise Name1 RMLifting Logs
/wp-content/themes/jefit/images/charticon2.gifSwimming43.3310x100
Workout Logs: 2011-11-22
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 112 50x15,70x12,80x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 98 50x12,70x12,70x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Fly 42 30x12,30x12,30x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Curl 80 60x10,60x10,30x15
Workout Logs: 2011-11-23
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 73.33 45x12,55x10,55x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 62.99 45x12,45x12,45x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups 56 40x12,40x12,40x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Incline Triceps Extension 49 25x12,35x12,35x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifElliptical Training 156.66 20x205
Workout Logs: 2011-12-05
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 101.33 80x8,80x6,80x5
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 93.33 50x12,70x10,70x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Incline Chest Press 60 45x10,35x15,35x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Fly 49 35x12,35x12,35x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifStep Machine 175 25x180
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Workout Logs: 2011-12-07
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 70 40x12,50x12,50x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 49 35x12,35x12,35x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups 53.33 40x10,40x8,40x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning 90 15x150
本帖最后由 种子 于 2011-12-14 08:47 编辑
Workout Logs: 2011-12-12
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Incline Chest Press 77 35x12,45x12,55x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Fly 49 35x12,35x12,35x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifStep Machine 72 16x105
Workout Logs: 2011-12-14
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Deadlift 140 100x12,100x12,100x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bent Over Row 140 100x12,100x10,100x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 62.99 45x12,45x12,45x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 49 35x12,35x12,35x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups 70 50x12,50x10,50x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Shoulder Press 42 30x12,30x12,30x12
Workout Logs: 2011-12-19
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 57 35x12,35x12,45x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 35 25x12,25x12,25x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 62.99 45x12,45x12,45x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over 9.79 7x12,7x12,6x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifIndoor Cycling 125 25x120