今天回到健身房锻炼啦，周一胸，人不少，没推杠铃，只做了几组哑铃卧推和哑铃斜板卧推。史密斯有空了后做了个斜板的，重量比较小~
Workout Logs: 2011-08-22
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 62.99 45.0x12,45.0x12,45.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Incline Bench Press 56 40.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Incline Bench Press 75 50.0x15,50.0x15,50.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Incline Chest Press 62.99 45.0x12,45.0x12,45.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Fly 49 35.0x12,35.0x12,35.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning 100 20.0x120
本帖最后由 种子 于 2011-8-24 14:35 编辑
今天是背部，顺带练了一下肱二~
Workout Logs: 2011-08-24
Exercise Name1 RMLifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Deadlift160120.0x10,120.0x10,120.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bent Over Row125.9990.0x12,90.0x12,90.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown7045.0x12,50.0x12,50.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row5630.0x15,40.0x12,40.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBicep Curl Machine2115.0x12,15.0x12,10.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups46.6635.0x10,35.0x10,35.0x8
今天跑步47分钟，360的热量消耗~4公里
上周五和这周一，都因为领导给开会，中午没去锻炼，所以这次把深蹲做了、肩部、胸部都放在一起了，还花了十五分钟做了个Spinning算是有氧。
Workout Logs: 2011-08-30
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Squat 154 90.0x12,110.0x12,110.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Shoulder Press 30 20.0x15,20.0x12,20.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Incline Bench Press 62.99 45.0x12,45.0x12,45.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 56 40.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 93.33 70.0x10,70.0x5,50.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Shoulder Press 26.66 20.0x10,20.0x8,20.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over 9.79 7.0x12,7.0x12,7.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Lateral Raise 21 15.0x12,15.0x12,15.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifIndoor Cycling 19 15.0x8
Workout Logs: 2011-08-31
游泳20分钟~
Exercise Name1 RMLifting Logs
/wp-content/themes/jefit/images/charticon2.gifSwimming86.6620x100
今天单位体检，腰围89cm，体重81.5kg。体重真是~降了
Workout Logs: 2011-09-06
上午还自行车了有2个小时，去2个地方取东西，西单-东华门-草桥-西单，来回来去，自行车也挺不错
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 70 50.0x12,50.0x12,50.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 65 50.0x8,50.0x9,50.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Bench Press 106.66 80.0x10,80.0x8,80.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 70 50.0x12,50.0x12,50.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over 9.79 7.0x12,6.0x12,6.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifTriceps Pushdown - Rope 16.79 10.0x12,12.0x12,12.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Standing Overhead Triceps Extension 38 30.0x8,30.0x5,30.0x5
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifTricep Dumbbell Kickback 35 25.0x12,25.0x12,25.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRoad Cycling 216.66 50.0x100
Workout Logs: 2011-09-07
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 70 45x15,50x12,50x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 56 40x12,40x12,40x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning 90 15x150
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifElliptical Training 120 20x150
Workout Logs: 2011-09-08
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning 153.33 20x200
Workout Logs: 2011-09-09
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Shoulder Press 30 20.0x15,20.0x12,20.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Shoulder Press 30.79 22.0x12,22.0x12,22.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBent Over Low Pulley Side Lateral 8 6.0x10,6.0x10,6.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bent Over DeltRaise 30.79 22.0x12,22.0x12,22.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Squat 196 100.0x12,120.0x12,140.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBradford Rocky Press 40 30.0x10,30.0x8,30.0x6