开一篇，种子的健身日记

Workout Logs : 2012-11-05

Exercise Name 1 RM Lifting Logs Smith Machine Bench Press 160 90x12,90x12,120x10 Barbell Bench Press 146.66 66x12,110x10,110x10 Dumbbell Bench Press 56 40x12,40x12,40x12 Cable Cross Over 42 30x12,30x12,30x12 Running 0 0x0,0x0,0x6,0x0,0x720,

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Workout Logs : 2012-11-07

Exercise Name 1 RM Lifting Logs Barbell Deadlift 154 110x12,110x12,110x12 Barbell Bent Over Row 92.4 66x12,66x12,66x12 Wide-Grip Lat Pulldown 154 100x12,110x12,110x12 Cable Seated Row 125.99 80x12,80x12,90x12 One-Arm Dumbell Row 56 40x12,40x12,40x12 Thigh Abductor 182 130x12,130x12,130x12

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Workout Logs : 2012-11-08

Exercise Name 1 RM Lifting Logs Running 0 0x0,0x0,0x8,0x0,0x720, Indoor Cycling 0 0x0,0x0,0x10,0x0,0x720, Running 0 0x0,0x0,0x8,0x0,0x1200,

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加油啊！！！

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Workout Logs : 2012-11-13

Exercise Name 1 RM Lifting Logs Running 0 0x0,0x0,0x0,0x0,0x2400,

Workout Logs : 2012-11-14

Exercise Name 1 RM Lifting Logs Barbell Deadlift 125.99 90x12,90x12,90x12 Barbell Bent Over Row 125.99 90x12,90x12,90x12 Wide-Grip Lat Pulldown 140 100x12,100x12,100x12 Cable Seated Row 98 70x12,70x12,70x12

种子 发表于 2011-4-27 13:42
宝典做成手机版本的吧，呵呵
3 L6 b+ L# N, m1 o这个软件作用就是方便，随着手机看一下就行了。呵呵

1 l3 a; j$ x% c8 x确实要搞成手机版，不然不方便

：） 今天只跑了15分钟~

Workout Logs : 2012-11-16

Exercise Name 1 RM Lifting Logs Smith Machine Overhead Shoulder Press 90 60x15,60x15,60x15 Dumbbell Shoulder Press 37.5 25x12,25x15,25x15 Dumbbell Lateral Raise 30 20x12,20x15,15x15 Dumbbell Cuban Press 42 30x12,30x12,30x12 Barbell Shrug 112 80x12,80x10,80x10

Workout Logs : 2012-11-19

Exercise Name 1 RM Lifting Logs Smith Machine Bench Press 154 110x12,110x12,110x10 Dumbbell Bench Press 60 45x10,45x8,45x8 Barbell Incline Bench Press 45 30x15,30x15,30x15 Cable Cross Over 42 30x12,30x12,30x12 Cable Incline Triceps Extension 62.99 45x12,45x12,45x12

$ Q# ^5 p# D% T20日，跑步40多分钟，5km

Workout Logs : 2012-11-21

Exercise Name 1 RM Lifting Logs Wide-Grip Lat Pulldown 154 110x12,110x12,110x10 Cable Seated Row 125.99 90x12,90x12,90x12 Barbell Bent Over Row 75 50x15,50x12,50x12 One-Arm Dumbell Row 62.99 45x12,45x12,45x12 E

今天跑了37分钟，5公里~

Exercise Name	1 RM	Lifting Logs
Smith Machine Overhead Shoulder Press	162.39	116x12,116x12,116x12
Dumbbell Shoulder Press	49	35x12,35x12,35x12
Dumbbell Lateral Raise	35	25x12,25x12,25x12
Barbell Shrug	140	100x12,100x12,100x12
Lying Machine Squat	237.99	170x12,170x12,170x12