Workout Logs: 2011-09-15
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Deadlift 175 75.0x12,75.0x12,150.0x5
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bent Over Row 105 75.0x12,75.0x12,75.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 73.33 45.0x12,45.0x12,55.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 49 35.0x12,35.0x12,35.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups 66.66 50.0x10,50.0x8,50.0x6
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifAir Bike 1.33 1.0x10,1.0x10,1.0x10
本帖最后由 种子 于 2011-9-20 14:35 编辑
Workout Logs: 2011-09-20
Exercise Name1 RMLifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press66.6650.0x10,50.0x7,50.0x7
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press10590.0x5,90.0x5,90.0x5
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press5640.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifTriceps Pushdown - Rope1812.0x15,12.0x15,12.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifTricep Dumbbell Kickback37.525.0x15,25.0x15,25.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Standing Overhead Triceps Extension5630.0x12,30.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over9.797.0x12,7.0x12,5.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifStep Machine146.6620.0x190
今天游泳20分钟，还需要加强有氧啊～～～～
Workout Logs: 2011-09-21
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSwimming 86.66 20.0x100
Workout Logs: 2011-09-22
今天练背，横杠下拉试了大一些重量，小次数的~
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 72 45.0x12,60.0x6,60.0x6
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups 66.66 50.0x10,50.0x8,50.0x6
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 56 30.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Deadlift 120.33 75.0x12,95.0x8,95.0x6
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bent Over Row 140 100.0x12,100.0x12,100.0x12
Workout Logs: 2011-09-23
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Squat 168 120.0x12,120.0x12,120.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Shoulder Press 35 25.0x12,25.0x12,25.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Overhead Shoulder Press 98 70.0x12,70.0x12,70.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBradford Rocky Press 42 30.0x12,30.0x12,30.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bent Over DeltRaise 35 25.0x12,25.0x12,25.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifIndoor Cycling 120 20.0x150
Workout Logs: 2011-09-26
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 93.33 70.0x10,70.0x8,70.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Bench Press 126.66 100.0x8,100.0x8,70.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Incline Bench Press 133.33 100.0x10,100.0x8,100.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 66.66 50.0x10,50.0x6,50.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over 8.39 6.0x12,6.0x12,6.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifIndoor Cycling 65 15.0x100
看一看，学一学，练一练，顶一顶，感谢分享！！！！！
Workout Logs: 2011-09-29
今天游泳25分钟。畅快~
最近买了本书，美国人写的，将拉伸的，感觉不错～
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSwimming 114.99 25.0x108
Workout Logs: 2011-09-30
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Shoulder Press 28 20.0x12,20.0x12,20.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Shoulder Press 35 25.0x12,25.0x12,25.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Lateral Raise 21 15.0x10,15.0x12,10.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Squat 182 80.0x12,80.0x12,130.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBradford Rocky Press 53.33 30.0x8,40.0x10,40.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifOne Arm Side Lateral 28 20.0x12,15.0x12,15.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Shrug 166.66 100.0x20,100.0x20,100.0x20
Workout Logs: 2011-10-08
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 120 70.0x14,90.0x10,90.0x7
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 88.66 70.0x8,70.0x6,50.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 53.33 40.0x10,40.0x10,40.0x9
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over 9.79 7.0x12,7.0x12,7.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Fly 30.79 17.0x12,22.0x12,22.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Standing Overhead Triceps Extension 28 20.0x12,20.0x12,20.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 50.66 40.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifTriceps Pushdown - Rope 21 10.0x12,15.0x12,15.0x12