种子 发表于 2011-7-27 11:06

Workout Logs: 2011-07-25

Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-13776.pngBarbell Incline Bench Press9850.0x15,70.0x12,70.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-13153.pngSmith Machine Bench Press9870.0x12,70.0x12,70.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-11265.pngDumbbell Incline Bench Press3322.0x15,22.0x15,22.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-533.pngBarbell Bench Press9870.0x12,70.0x8,70.0x6
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-17456.pngCable Cross Over8.396.0x12,6.0x12,6.0x12

种子 发表于 2011-8-1 09:38

本帖最后由 种子 于 2011-8-1 15:47 编辑

Workout Logs: 2011-07-27


Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-30760.pngBarbell Deadlift139.33110.0x8,70.0x12,70.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5720.pngBarbell Bent Over Row9870.0x12,70.0x12,70.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-12643.pngOne-Arm Dumbell Row62.9945.0x12,45.0x12,45.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-25182.pngCable Seated Row5640.0x12,35.0x12,35.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-24648.pngWide-Grip Lat Pulldown6040.0x15,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-11880.pngAb Crunch Machine4530.0x12,30.0x12,30.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-15651.pngStep Machine9515.0x160
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-29584.pngAir Bike1.331.0x10,1.0x10,1.0x10
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-32410.pngLeg Raise1.331.0x10,1.0x10,1.0x10

Workout Logs: 2011-07-29
Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5023.pngMachine Shoulder Press3525.0x12,25.0x12,25.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-10855.pngDumbbell Shoulder Press30.7922.0x12,22.0x12,22.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5941.pngDumbbell Lateral Raise2115.0x12,15.0x12,15.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-19148.pngBarbell Shoulder Press4230.0x12,30.0x12,30.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-22961.pngBarbell Shrug4230.0x12,30.0x12,30.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-10487.pngBarbell Up Right Row4230.0x12,30.0x12,30.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-7289.pngBent Over Low Pulley Side Lateral8.396.0x12,6.0x12,5.0x12

种子 发表于 2011-8-1 15:45

本帖最后由 种子 于 2011-8-1 15:45 编辑

Workout Logs: 2011-08-01


Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-4756.pngBarbell Incline Bench Press93.3350.0x12,70.0x10,70.0x10
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-14221.pngSmith Machine Bench Press16070.0x12,120.0x10,120.0x8
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-15639.pngCable Cross Over9.797.0x12,7.0x12,7.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-12036.pngMachine Incline Chest Press8050.0x12,50.0x12,60.0x10
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-29133.pngMachine Fly4230.0x12,25.0x12,25.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-16175.pngElliptical Training7515.0x120
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-14212.pngAb Crunch Machine52.535.0x15,35.0x12,35.0x12

种子 发表于 2011-8-4 13:28

本帖最后由 种子 于 2011-8-4 13:29 编辑

Workout Logs: 2011-08-02


Exercise Name1 RMLifting Logs::::::::::::::::
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning33030.0x300




Workout Logs: 2011-08-03


Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5180.pngBarbell Deadlift16870.0x12,120.0x12,120.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-22088.pngBarbell Bent Over Row9870.0x12,70.0x12,70.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-15194.pngWide-Grip Lat Pulldown5640.0x12,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5168.pngCable Seated Row4935.0x12,35.0x12,35.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5244.pngPullups5640.0x12,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-19043.pngOne-Arm Dumbell Row4935.0x12,35.0x12,35.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-16058.pngTriceps Pushdown - Rope1810.0x12,12.0x15,12.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-12353.pngwaves9015.0x150

种子 发表于 2011-8-5 14:35

本帖最后由 种子 于 2011-8-5 14:43 编辑


Workout Logs: 2011-08-05

Exercise Name1 RMLifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Shoulder Press30.7922.0x12,22.0x12,22.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBradford Rocky Press5640.0x12,40.0x10,40.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Shrug150100.0x15,100.0x15,100.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Up Right Row88.6650.0x12,50.0x12,70.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Overhead Shoulder Press10570.0x12,70.0x12,70.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifOne Arm Side Lateral26.6620.0x10,20.0x10,17.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifIndoor Cycling191.6625.0x200



种子 发表于 2011-8-8 14:47

Workout Logs: 2011-08-08                                                           
                                Exercise Name                                1 RM                                Lifting Logs                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press                                98                                70.0x12,70.0x12,70.0x10                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press                                56                                40.0x12,40.0x12,40.0x12                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Bench Press                                152                                70.0x12,90.0x12,120.0x8                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over                                9.79                                7.0x12,7.0x12,5.0x12                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Fly                                28                                20.0x12,20.0x12,20.0x12                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifIndoor Cycling                                65                                15.0x100                               

种子 发表于 2011-8-9 13:07

游泳20分钟
Workout Logs: 2011-08-09                                                           
                                Exercise Name                                1 RM                                Lifting Logs                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSwimming                                86.66                                20.0x100                               

种子 发表于 2011-8-10 13:31


Workout Logs: 2011-08-10                       
            
                                                        Exercise Name                                1 RM                                Lifting Logs                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown                                70                                45.0x12,50.0x12,50.0x10                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row                                56                                30.0x15,35.0x12,40.0x12                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups                                56                                40.0x12,40.0x10,40.0x8                                                       
                                                                                http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning                                65                                15.0x100                                                       
                          
                              

种子 发表于 2011-8-11 21:17

游泳20分钟

种子 发表于 2011-8-22 13:43

休息了一周。8.12-8.21 期间有氧跑步一次，游泳一次，爬山一次，没有做力量练习。
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