本帖最后由 种子 于 2011-5-16 13:13 编辑
13日
坐姿蹬腿 80lb*12；100lb*12*2
坐姿推肩 25lb *13； *15； 35lb*15
飞鸟 25lb *10；*12；*14
Workout Logs: 2011-05-13
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Seated Calf Raise 36.66 25.0x10,25.0x12,25.0x14
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Shoulder Press 45 25.0x13,25.0x15,30.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifLying Machine Squat 168 80.0x12,100.0x12,120.0x12
回复 种子 的帖子
一般先练上身，后练下身。从上而下
我是一般按照看着哪里有空就练哪里。而且自由重量区和有氧器械区不在一起，所以有些乱~
16日
Workout Logs: 2011-05-16
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Incline Bench Press 93.33 70.0x10,70.0x10,70.0x6
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 37.5 25.0x15,25.0x15,25.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifTricep Dumbbell Kickback 35 25.0x12,25.0x12,25.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 88.66 50.0x15,70.0x8,50.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 75 50.0x15
5-17
今天有氧 跑步30分钟
5-18
Workout Logs: 2011-05-18
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Deadlift 125.99 70.0x12,90.0x12,90.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bent Over Row 98 70.0x12,70.0x12,70.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Curl 56 40.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifAlternate Hammer Curl 25.5 17.0x15,17.0x15,17.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 53.33 35.0x12,40.0x10,40.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPullups 63.33 50.0x8,40.0x8,40.0x5
5-19游泳20分钟
这两天胃不太舒服~
Workout Logs: 2011-05-24
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Bench Press 133.33 70.0x15,100.0x10,100.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSmith Machine Incline Bench Press 93.33 70.0x10,70.0x8,70.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bench Press 66.66 50.0x10,50.0x8,50.0x8
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifDumbbell Bench Press 46.66 35.0x10,30.0x10,25.0x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Cross Over 7 5.0x10,5.0x12,5.0x12
Workout Logs: 2011-05-26
Exercise Name 1 RM Lifting Logs
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Deadlift 150 100.0x15,100.0x15,100.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Bent Over Row 150 100.0x12,100.0x15,100.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBarbell Up Right Row 56 40.0x12,40.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifIncline Dumbbell Curl 35 25.0x12,25.0x12,25.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifPreacher Curl 42 30.0x12,30.0x10,30.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row 62.99 30.0x12,45.0x12,45.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown 62.99 40.0x12,45.0x12,40.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifRunning 370 30.0x340
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifBicep Curl Machine 21 15.0x10,15.0x12,10.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifAb Crunch Machine 62.99 30.0x12,40.0x12,45.0x12