开一篇，种子的健身日记 - 第52页 - 健身日志

种子发表于 2011-7-4 16:33

Workout Logs: 2011-07-04

Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-11009.pngBarbell Incline Bench Press7050.0x12,50.0x12,50.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-11113.pngSmith Machine Bench Press125.9970.0x12,90.0x12,90.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-6842.pngMachine Incline Chest Press5635.0x15,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-6301.pngCable Cross Over12.69.0x12,9.0x12,9.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-8991.pngDumbbell Bench Press5640.0x12,40.0x10,40.0x10
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-1.pngStep Machine9015.0x150
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-6486.pngBarbell Curl5630.0x12,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-3548.pngAlternate Hammer Curl2115.0x12,15.0x12,15.0x12

种子发表于 2011-7-7 13:27

Workout Logs: 2011-07-07

Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-1865.pngBarbell Deadlift150100.0x15,100.0x15,100.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-16197.pngBarbell Bent Over Row150100.0x15,100.0x15,100.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-27639.pngCable Seated Row62.9940.0x15,45.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-10660.pngWide-Grip Lat Pulldown62.9940.0x15,45.0x12,45.0x12

种子发表于 2011-7-8 14:53

Workout Logs: 2011-07-08

Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5901.pngBarbell Shoulder Press5640.0x12,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-21556.pngSmith Machine Overhead Shoulder Press125.9970.0x12,70.0x12,90.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-17871.pngBarbell Shrug140100.0x12,100.0x12,100.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-25147.pngDumbbell Shoulder Press30.7922.0x12,22.0x12,22.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-13290.pngBent Over Low Pulley Side Lateral8.396.0x12,6.0x12,6.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-6645.pngDumbbell Bent Over Delt Raise16.7912.0x12,12.0x12,12.0x12

种子发表于 2011-7-13 15:03

本帖最后由种子于 2011-7-13 15:04 编辑

Workout Logs: 2011-07-12

Exercise Name1 RMLifting Logs

http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Incline Chest Press
6035x12,40x12,45x10
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifMachine Fly4930x12,35x12,35x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifCable Seated Row5640x12,40x12,40x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifElliptical Training13515x240

种子发表于 2011-7-13 15:11

本帖最后由种子于 2011-7-13 15:11 编辑

Workout Logs: 2011-07-13

Exercise Name1 RMLifting Logs

http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifLying Machine Squat
15480.0x20,100.0x12,110.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifThigh Adductor52.535.0x15,35.0x15,35.0x15
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifLeg Extensions4935.0x12,35.0x12,35.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifSeated Leg Curl4935.0x12,35.0x12,35.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifWide-Grip Lat Pulldown4935.0x12,35.0x12,35.0x12
http://www.jefit.com/wp-content/themes/jefit/images/charticon2.gifElliptical Training6515.0x100

种子发表于 2011-7-15 13:24

Workout Logs: 2011-07-15
Exercise Name1 RMLifting Logs
Barbell Shoulder Press3020.0x15,20.0x15,20.0x15
Dumbbell Shoulder Press30.7922.0x12,22.0x12,22.0x12
Barbell Shrug7050.0x12,50.0x12,50.0x12
Smith Machine Overhead Shoulder Press9850.0x12,70.0x12,70.0x12
Bent Over Low Pulley Side Lateral8.396.0x12,6.0x12,6.0x12
One Arm Side Lateral2115.0x12,15.0x12,15.0x12
Dumbbell Lateral Raise23.7917.0x12,15.0x12,17.0x12

种子发表于 2011-7-22 15:07

本帖最后由种子于 2011-7-22 15:08 编辑

Workout Logs: 2011-07-22
Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-26803.pngBarbell Deadlift140100.0x12,100.0x12,100.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-2921.pngBarbell Bent Over Row140100.0x12,100.0x12,100.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-13943.pngWide-Grip Lat Pulldown5640.0x12,35.0x12,35.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-32040.pngCable Seated Row7035.0x12,40.0x12,50.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-3380.pngPullups6045.0x10,45.0x8,45.0x8
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-15783.pngTriceps Pushdown - Rope1410.0x12,10.0x12,10.0x12

icho 发表于 2011-7-22 16:51

jefit上的看不到
.Trainingprogress:BsrbellShoulderPress1RM():
NOdataSVailable

种子发表于 2011-7-27 11:03

要我自己登录才能看到吧~呵呵~

种子发表于 2011-7-27 11:04

Workout Logs: 2011-07-24
Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-13573.pngDumbbell Shoulder Press22.515.0x15,15.0x15,15.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-2112.pngDumbbell Bent Over Delt Raise2115.0x12,15.0x12,15.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-17799.pngDumbbell Lateral Raise2115.0x10,15.0x12,15.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-15935.pngAlternate Hammer Curl22.515.0x15,15.0x15,15.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-545.pngDumbbell Alternate Bicep Curl22.515.0x15,15.0x15,15.0x15

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