开一篇，种子的健身日记

Workout Logs: 2011-07-04

Exercise Name	1 RM	Lifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-11009.pngBarbell Incline Bench Press	70	50.0x12,50.0x12,50.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-11113.pngSmith Machine Bench Press	125.99	70.0x12,90.0x12,90.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-6842.pngMachine Incline Chest Press	56	35.0x15,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-6301.pngCable Cross Over	12.6	9.0x12,9.0x12,9.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-8991.pngDumbbell Bench Press	56	40.0x12,40.0x10,40.0x10
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-1.pngStep Machine	90	15.0x150
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-6486.pngBarbell Curl	56	30.0x12,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-3548.pngAlternate Hammer Curl	21	15.0x12,15.0x12,15.0x12

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Workout Logs: 2011-07-07

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Exercise Name	1 RM	Lifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-1865.pngBarbell Deadlift	150	100.0x15,100.0x15,100.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-16197.pngBarbell Bent Over Row	150	100.0x15,100.0x15,100.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-27639.pngCable Seated Row	62.99	40.0x15,45.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-10660.pngWide-Grip Lat Pulldown	62.99	40.0x15,45.0x12,45.0x12

Workout Logs: 2011-07-08

Exercise Name	1 RM	Lifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5901.pngBarbell Shoulder Press	56	40.0x12,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-21556.pngSmith Machine Overhead Shoulder Press	125.99	70.0x12,70.0x12,90.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-17871.pngBarbell Shrug	140	100.0x12,100.0x12,100.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-25147.pngDumbbell Shoulder Press	30.79	22.0x12,22.0x12,22.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-13290.pngBent Over Low Pulley Side Lateral	8.39	6.0x12,6.0x12,6.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-6645.pngDumbbell Bent Over Delt Raise	16.79	12.0x12,12.0x12,12.0x12

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Workout Logs: 2011-07-12

Exercise Name 1 RM Lifting Logs 5 F/ `9 n9 d' b5 ]( s Machine Incline Chest Press " B+ D3 O1 A4 |; M1 Y/ C 60 35x12,40x12,45x10 Machine Fly 49 30x12,35x12,35x12 Cable Seated Row 56 40x12,40x12,40x12 Elliptical Training 135 15x240 6 i+ A# _* Q2 u( K7 D. C. o; Q 8 x) F5 i5 d3 {. G* M

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Workout Logs: 2011-07-13
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Exercise Name	1 RM	Lifting Logs
Lying Machine Squat $ m% w5 P  v2 y* I& x- j, v$ ]	154	80.0x20,100.0x12,110.0x12
Thigh Adductor	52.5	35.0x15,35.0x15,35.0x15
Leg Extensions	49	35.0x12,35.0x12,35.0x12
Seated Leg Curl	49	35.0x12,35.0x12,35.0x12
Wide-Grip Lat Pulldown	49	35.0x12,35.0x12,35.0x12
Elliptical Training	65	15.0x100

Workout Logs: 2011-07-15

Exercise Name	1 RM	Lifting Logs
Barbell Shoulder Press	30	20.0x15,20.0x15,20.0x15
Dumbbell Shoulder Press	30.79	22.0x12,22.0x12,22.0x12
Barbell Shrug	70	50.0x12,50.0x12,50.0x12
Smith Machine Overhead Shoulder Press	98	50.0x12,70.0x12,70.0x12
Bent Over Low Pulley Side Lateral	8.39	6.0x12,6.0x12,6.0x12
One Arm Side Lateral	21	15.0x12,15.0x12,15.0x12
Dumbbell Lateral Raise	23.79	17.0x12,15.0x12,17.0x12

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Workout Logs: 2011-07-22

Exercise Name	1 RM	Lifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-26803.pngBarbell Deadlift	140	100.0x12,100.0x12,100.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-2921.pngBarbell Bent Over Row	140	100.0x12,100.0x12,100.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-13943.pngWide-Grip Lat Pulldown	56	40.0x12,35.0x12,35.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-32040.pngCable Seated Row	70	35.0x12,40.0x12,50.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-3380.pngPullups	60	45.0x10,45.0x8,45.0x8
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-15783.pngTriceps Pushdown - Rope	14	10.0x12,10.0x12,10.0x12

jefit上的看不到
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NOdataSVailable
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要我自己登录才能看到吧~呵呵~

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Workout Logs: 2011-07-24

Exercise Name	1 RM	Lifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-13573.pngDumbbell Shoulder Press	22.5	15.0x15,15.0x15,15.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-2112.pngDumbbell Bent Over Delt Raise	21	15.0x12,15.0x12,15.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-17799.pngDumbbell Lateral Raise	21	15.0x10,15.0x12,15.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-15935.pngAlternate Hammer Curl	22.5	15.0x15,15.0x15,15.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-545.pngDumbbell Alternate Bicep Curl	22.5	15.0x15,15.0x15,15.0x15