开一篇，种子的健身日记

我太佩服种子哥们了，就你这么大的运动量应该不至于那么胖吧，以我的看法就是你饮食没控制好，每天吃的太多，一年的变化完全对不起你的这么大运动量，你的肥肉地下肯定全是肌肉，减肥吧，减了就露出来了，我只靠控制饮食3个星期还可以减掉3公斤呢，你这么大的运动量应该很明显的啊

Workout Logs: 2011-11-07                                                           

Exercise Name	1 RM	Lifting Logs
Dumbbell Bench Press	66.66	40.0x20,40.0x20,40.0x20
Barbell Incline Bench Press	96	80.0x6,80.0x5,70.0x6
Cable Cross Over	8.39	6.0x12,6.0x12,6.0x12

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Workout Logs: 2011-11-08                                                           

Exercise Name	1 RM	Lifting Logs
Swimming	25.33	20.0x8

Workout Logs: 2011-11-10                                                           

Exercise Name	1 RM	Lifting Logs
Wide-Grip Lat Pulldown	77	45.0x20,55.0x10,55.0x12
Pullups	50.66	40.0x8,40.0x8,40.0x8
Cable Seated Row	56	30.0x15,40.0x12,40.0x12

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Workout Logs: 2011-11-17

                                                           

Exercise Name	1 RM	Lifting Logs
Smith Machine Bench Press	160	50.0x15,120.0x10,120.0x10
Barbell Incline Bench Press	70	50.0x12,50.0x12,50.0x12
Cable Cross Over	9.79	7.0x12,7.0x12,7.0x12
Dumbbell Shoulder Press	28	20.0x12,20.0x12,20.0x12
Barbell Bent Over Row	125.99	90.0x12,90.0x12,90.0x12

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Workout Logs: 2011-11-21

Exercise Name 1 RM Lifting Logs Swimming 43.33 10x100

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Exercise Name	1 RM	Lifting Logs
Barbell Bench Press	112	50x15,70x12,80x12
Barbell Incline Bench Press	98	50x12,70x12,70x12
Dumbbell Fly	42	30x12,30x12,30x12
Barbell Curl	80	60x10,60x10,30x15

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Exercise Name	1 RM	Lifting Logs
Wide-Grip Lat Pulldown	73.33	45x12,55x10,55x10
Cable Seated Row	62.99	45x12,45x12,45x12
Pullups	56	40x12,40x12,40x8
Cable Incline Triceps Extension	49	25x12,35x12,35x12
Elliptical Training	156.66	20x205

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Workout Logs: 2011-12-05                                                           

Exercise Name	1 RM	Lifting Logs
Barbell Bench Press	101.33	80x8,80x6,80x5
Barbell Incline Bench Press	93.33	50x12,70x10,70x8
Machine Incline Chest Press	60	45x10,35x15,35x15
Machine Fly	49	35x12,35x12,35x12
Step Machine	175	25x180

哈哈哈我比你瘦点

Workout Logs: 2011-12-07                                                           

Exercise Name	1 RM	Lifting Logs
Wide-Grip Lat Pulldown	70	40x12,50x12,50x12
Cable Seated Row	49	35x12,35x12,35x12
Pullups	53.33	40x10,40x8,40x8
Running	90	15x150

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1 |: e6 h% h% Y4 C9 y; l1 ^Workout Logs: 2011-12-12                                                           

Exercise Name	1 RM	Lifting Logs
Machine Incline Chest Press	77	35x12,45x12,55x12
Machine Fly	49	35x12,35x12,35x12
Step Machine	72	16x105