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开一篇，种子的健身日记

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 楼主| 种子 发表于 2011-7-27 11:06 | 显示全部楼层
Workout Logs: 2011-07-25

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Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-13776.pngBarbell Incline Bench Press9850.0x15,70.0x12,70.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-13153.pngSmith Machine Bench Press9870.0x12,70.0x12,70.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-11265.pngDumbbell Incline Bench Press3322.0x15,22.0x15,22.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-533.pngBarbell Bench Press9870.0x12,70.0x8,70.0x6
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-17456.pngCable Cross Over8.396.0x12,6.0x12,6.0x12
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 楼主| 种子 发表于 2011-8-1 09:38 | 显示全部楼层
本帖最后由 种子 于 2011-8-1 15:47 编辑
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Exercise Name
1 RM
Lifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-30760.pngBarbell Deadlift
139.33
110.0x8,70.0x12,70.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5720.pngBarbell Bent Over Row
98
70.0x12,70.0x12,70.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-12643.pngOne-Arm Dumbell Row
62.99
45.0x12,45.0x12,45.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-25182.pngCable Seated Row
56
40.0x12,35.0x12,35.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-24648.pngWide-Grip Lat Pulldown
60
40.0x15,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-11880.pngAb Crunch Machine
45
30.0x12,30.0x12,30.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-15651.pngStep Machine
95
15.0x160
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-29584.pngAir Bike
1.33
1.0x10,1.0x10,1.0x10
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-32410.pngLeg Raise
1.33
1.0x10,1.0x10,1.0x10

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Workout Logs: 2011-07-29
Exercise Name1 RMLifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5023.pngMachine Shoulder Press3525.0x12,25.0x12,25.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-10855.pngDumbbell Shoulder Press30.7922.0x12,22.0x12,22.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5941.pngDumbbell Lateral Raise2115.0x12,15.0x12,15.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-19148.pngBarbell Shoulder Press4230.0x12,30.0x12,30.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-22961.pngBarbell Shrug4230.0x12,30.0x12,30.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-10487.pngBarbell Up Right Row4230.0x12,30.0x12,30.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-7289.pngBent Over Low Pulley Side Lateral8.396.0x12,6.0x12,5.0x12
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 楼主| 种子 发表于 2011-8-1 15:45 | 显示全部楼层
本帖最后由 种子 于 2011-8-1 15:45 编辑
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Workout Logs: 2011-08-01
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Exercise Name
1 RM
Lifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-4756.pngBarbell Incline Bench Press
93.33
50.0x12,70.0x10,70.0x10
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-14221.pngSmith Machine Bench Press
160
70.0x12,120.0x10,120.0x8
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-15639.pngCable Cross Over
9.79
7.0x12,7.0x12,7.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-12036.pngMachine Incline Chest Press
80
50.0x12,50.0x12,60.0x10
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-29133.pngMachine Fly
42
30.0x12,25.0x12,25.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-16175.pngElliptical Training
75
15.0x120
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-14212.pngAb Crunch Machine
52.5
35.0x15,35.0x12,35.0x12

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 楼主| 种子 发表于 2011-8-4 13:28 | 显示全部楼层
本帖最后由 种子 于 2011-8-4 13:29 编辑 . A2 j- w% ~/ ?
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Workout Logs: 2011-08-023 o. Z) h  W/ u6 w: z1 _

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Exercise Name
1 RM
Lifting Logs
::::::::::::::::
Running
330
30.0x300
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Workout Logs: 2011-08-03
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Exercise Name
1 RM
Lifting Logs
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5180.pngBarbell Deadlift
168
70.0x12,120.0x12,120.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-22088.pngBarbell Bent Over Row
98
70.0x12,70.0x12,70.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-15194.pngWide-Grip Lat Pulldown
56
40.0x12,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5168.pngCable Seated Row
49
35.0x12,35.0x12,35.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-5244.pngPullups
56
40.0x12,40.0x12,40.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-19043.pngOne-Arm Dumbell Row
49
35.0x12,35.0x12,35.0x12
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-16058.pngTriceps Pushdown - Rope
18
10.0x12,12.0x15,12.0x15
file:///C:/DOCUME~1/Morgan/LOCALS~1/Temp/ksohtml/wps_clip_image-12353.pngwaves
90
15.0x150
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 楼主| 种子 发表于 2011-8-5 14:35 | 显示全部楼层
本帖最后由 种子 于 2011-8-5 14:43 编辑 ( I! ?2 c. @. n9 B4 C% |# R# s

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Workout Logs: 2011-08-05
Exercise Name1 RMLifting Logs
Dumbbell Shoulder Press30.7922.0x12,22.0x12,22.0x12
Bradford Rocky Press5640.0x12,40.0x10,40.0x10
Barbell Shrug150100.0x15,100.0x15,100.0x15
Barbell Up Right Row88.6650.0x12,50.0x12,70.0x8
Smith Machine Overhead Shoulder Press10570.0x12,70.0x12,70.0x15
One Arm Side Lateral26.6620.0x10,20.0x10,17.0x10
Indoor Cycling191.6625.0x200
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 楼主| 种子 发表于 2011-8-8 14:47 | 显示全部楼层
Workout Logs: 2011-08-08                                                           
Exercise Name1 RMLifting Logs
Barbell Incline Bench Press9870.0x12,70.0x12,70.0x10
Dumbbell Bench Press5640.0x12,40.0x12,40.0x12
Smith Machine Bench Press15270.0x12,90.0x12,120.0x8
Cable Cross Over9.797.0x12,7.0x12,5.0x12
Dumbbell Fly2820.0x12,20.0x12,20.0x12
Indoor Cycling6515.0x100

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 楼主| 种子 发表于 2011-8-9 13:07 | 显示全部楼层
游泳20分钟
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Exercise Name1 RMLifting Logs
Swimming86.6620.0x100
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 楼主| 种子 发表于 2011-8-10 13:31 | 显示全部楼层
Workout Logs: 2011-08-10
Exercise Name1 RMLifting Logs
Wide-Grip Lat Pulldown7045.0x12,50.0x12,50.0x10
Cable Seated Row5630.0x15,35.0x12,40.0x12
Pullups5640.0x12,40.0x10,40.0x8
Running6515.0x100

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 楼主| 种子 发表于 2011-8-11 21:17 | 显示全部楼层
游泳20分钟
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 楼主| 种子 发表于 2011-8-22 13:43 | 显示全部楼层
休息了一周。8.12-8.21 期间有氧跑步一次，游泳一次，爬山一次，没有做力量练习。
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