( L1 J+ U2 _ ~/ ?- b1 E" v. p9 V
Workout Logs
& E- ^% G: N g7 pExercise Name
8 K+ t1 U8 Y2 ^) v9 V1 RM
& k- j5 \4 v4 H, E9 S! Q" VLifting Logs
" q; ^9 t0 ]. z6 a& s( s: }4 `9 U$ ^' n
8 G2 N S- K- w3 v' R
$ @- x/ O: z( \- F( }8 `+ ?4 URunning' S$ B! [% v- V8 g, |. ?/ {4 W
N/A
, J( Y* L+ ~, L: ECalorie : 250 CAL5 p! ?( Q4 h$ d: e5 ~ ]- i
Distance: 1.74 mile
2 _4 X p" ]+ M/ VSpeed : --
& @9 y2 w7 h% M3 c' FLap/Rep : --& j g5 H3 I; R" j. `% e% l1 R; [
Duration : 00:19:20
! E7 ~" ^5 r7 B3 P
# {: T' a' W! U, o; w& L: A5 z; n1 M. J) C5 I! ?: {+ X5 S4 p: C- j
( O& y6 p* r9 ~6 O3 k8 b5 f7 H
) q3 N4 f# W2 T. F7 q0 d3 o' {
Running
; W7 d) e+ t! cN/A0 K0 V# D& W) @5 x2 @' S/ W
Calorie : 100 CAL" P$ Z! b- `4 K! i- m- T
Distance : --
/ }0 z( W6 ]# C, E I HSpeed : --7 u6 e" b$ Y& Z; o: j
Lap/Rep : --
1 w7 n* } W. l: O6 SDuration : 00:10:00
, c) O/ A7 L L; Q0 c) R6 S* e: v
/ O2 q6 F2 }/ d, {! }1 l5 p
; R0 s, M; S6 G# P0 k, J5 U* Q: H) R ! S. d, A* H5 E* d4 v: ^# W
Barbell Bench Press
0 R. z: Y4 u J+ E; u1209 m0 | x7 p! A9 L! D, P
Set 1 : 66x150 m( ~! D. ~# R2 Z* S' f
Set 2 : 90x10' f8 k7 o% \ j# r2 ?+ ^
Set 3 : 90x10
5 b# e% Z. |# `# P B8 ~/ b( t: {5 x4 G6 ^3 L3 E: Y
7 _! s" D# v7 e5 ?: ?
9 S. c6 `7 l( @0 ^$ m
/ e4 h# J1 v- b/ c# YBarbell Incline Bench Press
& p* P- K- J4 ~. ^% W% {3 n6 [92.4' Z- T' S, C3 L" y) |0 S
Set 1 : 66x125 j3 [ m" G6 U) r) \
Set 2 : 66x10
- Z$ Q4 U3 g* ~) y0 B$ ?Set 3 : 66x8
# `9 f8 e: r- F* r, K2 m4 n8 @6 ^/ ]& n2 T% d$ I. Y% i
! p, k0 r( y& N( b& c
- A6 L- }/ e$ y" ~) b+ e8 Y 2 t( }9 P0 E) c# [3 s
Dumbbell Bench Press
! D+ u/ v, ?. g/ o- T62.997 R* [9 h% I1 R0 ~& z
Set 1 : 45x12
. L$ R* h9 T! T7 |% ?3 S1 `. G' ]Set 2 : 45x125 h$ Z' z- w3 o
Set 3 : 40x12% q' @; t% o1 V& s5 K" r. E/ p
% N' V2 H9 q8 l3 F5 a( i
* |7 [) a2 C4 W
) n6 r8 Y/ \+ S T m9 t $ {; M" R1 [. P; f$ w# H! w
Dumbbell Incline Bench Press& R3 r0 Y7 \7 w: q9 ?3 h1 E5 m& \
49
j) ~! n1 O0 kSet 1 : 35x12
' }# Y0 N4 M9 P3 C) |5 ~! M }Set 2 : 35x12- a; |6 r* g; N( T
Set 3 : 35x12
; A2 f* c' [6 s( O# K0 B
$ o& `+ j& S$ q, z" M
3 ?6 D( j7 P/ O
* d9 _0 W4 w' D+ e2 `) ?9 G 5 o+ `$ b6 X2 X' a
Dumbbell Fly! h: i! j) {, o. g
35% b* @! q$ m% f0 W/ F: y
Set 1 : 25x12
A$ k+ g9 Y/ z# S4 oSet 2 : 25x12
7 e# j% ]' q3 P p. d% O( I3 KSet 3 : 25x12$ E' ~( W! a% \" ^6 f" w
, v: O6 a. g# Q- B9 F8 _7 e% O1 R& Q W: b4 {$ X
1 V5 j8 m- l( ~0 m+ f. e
- Y8 v6 e" Y3 OCable Cross Over( O: [- d1 v7 J7 }6 _
70" C" {: m% I% O6 y$ H0 Z( {
Set 1 : 50x12
6 a6 @3 N/ q0 r7 c! o# w% L! mSet 2 : 40x129 V4 w0 E) [1 e2 z) R% k! n
Set 3 : 40x12! s8 a, @9 ]5 h; y' }! {* m9 e
1 f5 R6 ~3 P7 Z& R
0 k* J% R+ @# i) u. _
# |4 ^3 P4 c$ n: p0 d/ u6 X
4 N3 e5 u& U+ y9 c, C" d( H- GIndoor Cycling
3 B/ {" ~% d' _1 D ~N/A
+ c4 i. R) d h6 }, CCalorie : 250 CAL
8 V1 G! X8 K+ w5 Y% d ?% p* UDistance: 2.6 mile, A' y7 O7 ~0 z: w" @: d3 l
Speed : --1 B, I* O3 ?' w4 Q- v3 Q
Lap/Rep : --! z# L1 a" V6 K- B
Duration : 00:20:00/ o) w% N! L4 G& A, V2 F7 g i
. f8 U' {* m5 ^8 M" P8 [" D7 m" I' n
% ]6 j% d! D5 U
" I& L# y+ B% _% J4 N
) J0 P9 T! t/ S+ v4 g5 I2 e8 {. J2 d _) V- [/ C [; c9 w
|
IP卡
狗仔卡
显身卡
....
