开一篇，种子的健身日记

今天健身房的跑步机抽风，换了三台跑步机，卡停了4次~快被气死了，断断续续的跑了有25分钟。200Cal左右吧~

2013-05-28

Workout Logs
Exercise Name
1 RM
Lifting Logs
& U5 a1 j/ |: ~4 g, V

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Running
N/A
Calorie :   300 CAL
Distance : --
Speed :    --
% N+ b3 V) W% ]& G* b. G8 Q1 i$ jLap/Rep :  --
( A: O" t- m) a  UDuration : 00:25:00




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2013-05-29

Workout Logs
0 [# f# X8 M$ o/ C6 d3 MExercise Name
/ G5 I7 Q7 W8 }' _& X6 S1 RM
Lifting Logs



7 r0 @2 ]% ^4 Z! F, f. F" c0 NBarbell Deadlift
196.33
. _, w9 K1 b  f  _0 `# k8 A, iSet 1 : 88x12
Set 2 : 155x8
) s3 ^$ f( P* A7 k" zSet 3 : 155x8
& Y1 V4 k( ~# H$ o5 I, C
% q% j* n2 A3 K0 X5 N3 x4 B
# Y$ N- @0 S/ p& W& d$ K

Barbell Bent Over Row
; P5 E- I7 c* {; J" V102.66
Set 1 : 77x10
* W+ F% G. Z$ d4 ISet 2 : 60x12
Set 3 : 60x12
  J* {) c" B/ n% E% n9 w6 y- @" ~
8 V! a5 Q4 [; l4 P0 S5 n
" W' G- F; y" R6 X
( D" P0 d* B2 L9 v2 Y* n
Wide Grip Lat Pulldown
/ y/ ]7 N% x+ A8 \; j154
Set 1 : 110x12
3 ~& N6 [! u; ?( R7 ^8 WSet 2 : 110x12
) f1 `  E6 f/ _Set 3 : 110x12

" U( G1 a2 d' G9 D
1 i; q( [  Z7 i# a+ D
! Z' ^" Q+ `" t
Cable Seated Row
125.99
; p: s; [& k3 [. o7 lSet 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
4 V' G( o  |7 ]



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2013-05-30

/ _2 R+ g  V2 Y8 u) }) ]% IExercise Name
1 RM
: H2 d7 R9 h0 u% e& cLifting Logs

) b# x! Z* {1 s) k% I0 c$ ~

Running
' P& _' k5 L, R: C& ?6 Z  p0 XN/A
* n/ T2 V9 O% w, Y( R1 k. o' GCalorie :   300 CAL
Distance : --
Speed :    8 mph
Lap/Rep :  --
Duration : 00:25:00


3 l  m2 m: m+ [% i

Dumbbell Alternate Bicep Curl
% a( n3 ~& B1 [* w8 l) S7 Y+ m35
7 P+ i  H" }' {, p+ eSet 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12


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2013-06-03

Workout Logs
Exercise Name
% i$ i( Y! V8 m2 N1 RM
% w5 P1 n# p  O# |7 t7 x. l: }Lifting Logs
# Y7 S7 M/ _; u4 s3 J1 x8 G9 Q
2 q! f4 @" C5 B' x1 p/ m% e
$ H% O+ N+ ]) e& c7 r! g: U5 {
Barbell Bench Press
114
Set 1 : 70x12
0 H, |9 N) o% x# _6 x6 wSet 2 : 90x8
Set 3 : 90x8
- L, O% T% u" l9 X
0 ]: `- C+ Q0 q9 }  \5 B) a( r
" ]% a0 m. w9 z" o( B# f% k/ }
6 {( e! P5 T6 s* {( f! d$ x  S5 H
Smith Machine Incline Bench Press
195.06
Set 1 : 88x12
Set 2 : 154x8
0 L/ R& T! ]+ \7 e: ySet 3 : 154x8

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' `3 o" u0 s" q7 R: f1 B
1 K) Q5 B, [8 g/ R: x; l: o
: ^/ W8 T  ~( R- q9 OCable Cross Over
) _& ^% t4 j( U( o4 w- D4 Q1 I84
; u" a! D7 m# v* }' J" W: k" rSet 1 : 60x12
& }# L0 |: l# c  D5 n6 ySet 2 : 50x12
Set 3 : 50x12

7 R- {* M7 v; L0 Q6 j' N$ ]
: h7 q7 U3 E& b

Dumbbell Bench Press
60
Set 1 : 40x12
1 l0 l- c/ I# _) ]Set 2 : 40x12
Set 3 : 45x10
" A$ @7 b; B! C8 D0 C0 ^. L8 G  R' i* Q



6 S2 y- z+ G6 R0 f5 I5 z7 K- b- bDumbbell Incline Bench Press
56
* R/ _( }/ ~8 G! g' ySet 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12


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Running
6 |0 Q- G6 y. }+ y5 l; `4 yN/A
: I: G8 a- Y4 c3 L" p; }Calorie :   400 CAL
Distance : --
2 }& z$ _  M6 t0 y$ F6 U- JSpeed :    --
Lap/Rep :  --
Duration : 00:25:00


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2013-06-05

Workout Logs
6 Y1 O) v- H; E1 y* r9 K0 A6 t$ hExercise Name
. v7 Q2 V9 l( ~- L1 RM
Lifting Logs



, ]4 s2 n6 I& RWide Grip Lat Pulldown
140
8 T, d, l2 |# f7 o$ mSet 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

& E8 Q7 I# Z+ ~. b; x

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Barbell Deadlift
2 P1 I- I0 X3 C0 u. H193.6
* Z8 _) p9 b; F- r4 M3 PSet 1 : 110x10
- @9 a( c# M7 ZSet 2 : 176x3
& B/ `5 C/ Y7 S* u; n( B/ dSet 3 : 176x3
. A/ k; o/ \! K% {' a; L5 M# A6 SSet 4 : 110x8


/ T* o9 n9 C1 \
" T- U! t. Z0 D4 x7 E( K/ I
Barbell Bent Over Row
90
' `" n5 X7 @2 LSet 1 : 60x15
Set 2 : 60x15
9 J/ y5 @( ^+ m/ DSet 3 : 60x15
" f. a# f# b$ @) r

7 Q- ^( g3 o  B4 l( P9 M1 I

: k. z9 V# e& u+ C  x. HCable Seated Row
140
  V# K( {) `$ b6 b8 r3 `$ Q- B, ySet 1 : 100x12
& m' }4 {. L0 t$ v0 k* a5 lSet 2 : 100x12
6 k& n# X% ]; ^0 XSet 3 : 100x12
. v) ?# ^( Y* @/ x* C# ]



Jump Rope
N/A
1 e2 K2 }0 @6 D3 PCalorie :   100 CAL
% {" H) K) [& vDistance : --
$ ^) L1 l& p5 |% K( o" eSpeed :    --
Lap/Rep :  --
$ |: B# T, F: ^2 p& S/ s/ BDuration : --
0 m6 n! ~. c( K

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2013-06-06

Workout Logs
- o6 L( Z- c& rExercise Name
# ?+ E% o% m0 h( r$ e8 L: R1 RM
Lifting Logs
* \; d' s! e* E6 I& W5 Z: n* m

# v# E+ u" ~0 R; ?" J4 G8 D
, Y2 G7 n6 i" \4 u( |8 A6 dRunning
N/A
Calorie :   300 CAL
/ m/ p5 u! A! C, lDistance : --
Speed :    --
+ |) A* T$ U& ULap/Rep :  --
* @4 M  `( K( gDuration : 00:25:00
& x3 D! x6 d5 {6 H
" Q( N# Q) _) K' t/ }. Y3 s
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2013-06-07

, v8 A) C7 ~. }; ^0 [4 `0 ]  }, o* \Workout Logs
Exercise Name
7 H( k8 ^* l& ~  R- |1 B% [/ w: ^1 RM
' X6 `' t" {5 U6 o5 t* |Lifting Logs

/ @7 Z  h+ o  a7 y% a4 u* ^
( \$ z7 S3 f2 ~& M) G& I/ L
( r/ u1 E( y3 x. g! t7 ~# Q5 _Dumbbell Shoulder Press
49
Set 1 : 35x12
4 A0 }1 J; n- I0 dSet 2 : 35x12
Set 3 : 35x12
' i9 v7 W0 z: W5 K6 \
$ d8 p7 i! |( |

. u' S& T# x* X& d: T
- b/ ~" w/ X" N* a5 f# a! aDumbbell Lateral Raise
9 c! C. r. [$ d; N. ^30
Set 1 : 20x15
; Z* g/ E& t+ D5 {Set 2 : 15x15
4 e& }* h/ S" WSet 3 : 15x15
8 y; e3 \! i( [! d: I
* h1 G; g  f$ Y) L, {$ T' y5 E
0 v" f" c7 U2 J1 p

Smith Machine Overhead Shoulder Press
' i5 e9 |. k! _/ ?! V123.19
Set 1 : 88x12
Set 2 : 88x12
7 h( M( n0 u4 h+ bSet 3 : 88x12

0 ?. }. F) H; r1 M


: Z9 I! E/ S0 t5 b9 SDumbbell Bent Over Delt Raise
35
% h; H. P6 J/ j( b4 vSet 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
* r3 Q. _$ U  I) ?/ u* W6 F" z
( c7 O( R# W- b. l# \


Lying Machine Squat
210
% ]7 g" |& Y; I! q/ |& ~) @Set 1 : 150x12
' k: F! P3 n9 T$ k0 b: Z% iSet 2 : 150x12
( p/ B2 u9 Y; C$ i7 e1 z  r+ }Set 3 : 150x12
1 h/ t7 r5 z: V3 \6 H% m

3 T0 }2 d7 F' R4 p1 _
3 L5 n+ U* f4 h3 U. k8 i: m
Bent Over Low Pulley Side Lateral
( z- ?3 g/ N, D1 A* w49
Set 1 : 35x12
7 ^# J% j3 y! W; V. N: T* {4 B, TSet 2 : 35x12
Set 3 : 35x12
7 N+ b3 V0 ]" {9 C9 G- w+ F" A

" Z+ Y5 x" h  \, v* j9 H' r0 Q

Ab Crunch Machine
! D3 U7 J( H+ x8 e, T4 X140
Set 1 : 100x12
Set 2 : 100x12
* q5 Q2 q0 l1 t5 g1 OSet 3 : 100x12
0 i8 |. Y  q; j2 T: @: l- n9 k/ q
$ x+ x* w" O8 p; P/ n9 B8 q' d
4 O9 s7 y! x. F* I2 r, C  Y7 G: i
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2013-06-08

Workout Logs
6 z3 y- C/ A: }' [  C; pExercise Name
, J, u# W( k1 N8 \/ z6 z1 {1 RM
Lifting Logs
* Z. L$ B, |+ Z. \
' U6 G$ _. H1 d: M* p

; c; Z& w* g8 ~0 |& t! BBarbell Bench Press
140
. Y/ Z3 t- U# u) a/ m" @  e& ?: k! hSet 1 : 90x12
Set 2 : 100x12
Set 3 : 100x12
, A/ K0 p) H# R3 S: D: G; ]/ B$ ^$ n* c



Machine Incline Chest Press
. J  @# n% ^, U$ a6 I9 T6 K112
! F2 R5 l% ^1 K9 t8 f* [# qSet 1 : 60x12
3 @5 R! l3 C* b7 G. l) |' GSet 2 : 60x12
( Q9 u- n% A! f: C1 n" FSet 3 : 80x12


9 \, Q1 ]" \: ]/ g) }

Running
N/A
Calorie :   270 CAL
5 Z4 j8 |' L* W# {Distance: 2.6 mile
' V4 y. K, \" N. ?/ j1 j: ESpeed :    --
Lap/Rep :  --
7 |, b& s0 u$ yDuration : 00:25:00
1 H4 {* s# y4 i! ~/ j* ~
* x+ q$ P, I1 K
1 I; k3 _( F! a: m


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2013-06-13

* b" p4 E8 U3 n* cWorkout Logs
Exercise Name
1 RM
5 m: _" Y1 \% c9 e, D, ^+ R% o* K; o8 {/ qLifting Logs



Dumbbell Incline Bench Press
& V" B2 g! G) N49
$ j+ \2 A4 O! M- i, QSet 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
$ B9 q- q1 m4 A' K- W; M1 D
' y7 n4 V  b5 K3 q& K' O


Wide Grip Lat Pulldown
8 R) _2 @9 P) y/ D( ^140
1 u# q4 a$ d4 \% X, P' I  ?/ tSet 1 : 100x12
Set 2 : 100x12
2 U% K* u/ J. Y& KSet 3 : 100x12
2 d. {% k- G. t1 v/ m


' \9 ?( K( j' S# N/ j
  Y; v& x! K7 V) b1 f6 {6 z0 gIndoor Cycling
N/A
5 @3 j3 [) `( t- C7 A2 z1 GCalorie :   470 CAL
Distance: 11.7 mile
# {# I% K5 X, X* [Speed :    --
5 Y) O& w: o; V& C+ D( P  g' SLap/Rep :  --
Duration : 00:37:00
* O0 e! U1 h6 j1 {8 D
5 g- \$ f0 h1 }) ^  q2 c* s
7 i( X1 H* r: C

2013-06-14

Workout Logs
Exercise Name
- U2 g# j0 v5 n$ N8 I- |1 RM
Lifting Logs
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8 T' A) X$ y4 n' {( K# \$ k8 A
3 W: O5 W+ W0 e( ~% [, j8 i# [
Dumbbell Shoulder Press
56
Set 1 : 25x15
Set 2 : 35x15
Set 3 : 40x12

  F8 P" R  A: x( S. [! _  Y1 C! S


Lying Machine Squat
1 t& l) a* \7 F210
- i3 I0 w6 Q% L+ @Set 1 : 150x12
Set 2 : 150x12
7 f9 _7 ^. d" P1 USet 3 : 150x12
+ j" f2 r6 v# ^/ C



7 R' c8 W) j0 J1 QThigh Adductor
. |5 Q( X. v. @* i( Y6 u0 ^84
! X" e: j+ h. B/ `) b) ?: GSet 1 : 40x12
, K: c' q; o( jSet 2 : 60x12
( E, U# E) W  |4 BSet 3 : 60x12

- K6 R, R5 H% h
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Dumbbell Bent Over Delt Raise
# W# p5 R7 M5 U+ w49
Set 1 : 35x12
4 z! j3 [3 ?5 o  b* w7 }, n3 kSet 2 : 35x12
Set 3 : 35x12



7 i3 r$ F. T" P& g' ~; X7 l