开一篇，种子的健身日记

Workout Logs: 2012-07-09

Exercise Name 1 RM Lifting Logs Barbell Bench Press 133.33 70.0x12,100.0x10,100.0x8 Barbell Incline Bench Press 81.66 70.0x5,70.0x5,70.0x5 Dumbbell Bench Press 56 40.0x12,40.0x12,40.0x12 Cable Cross Over 14 10.0x12,10.0x12,10.0x12 Preacher Curl 14 10.0x12,10.0x12,10.0x12 Dumbbell Concentration Curls 28 20.0x12,20.0x12,20.0x12

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今天做了一节普拉提，腹部有感觉，酸
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Workout Logs: 2012-07-23

Exercise Name 1 RM Lifting Logs Edit Delete Barbell Bench Press 139.33 110x8,110x6,110x6 Edit Delete Dumbbell Bench Press 45 30x15,30x12,20x12 Edit Delete Dumbbell Incline Bench Press 37.5 25x15,25x12,25x12 Edit Delete Machine Incline Chest Press 84 60x12,60x12,60x12 Edit Delete Running 19 15x8 Edit Delete

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Workout Logs: 2012-07-24

Exercise Name 1 RM Lifting Logs Edit Delete Barbell Deadlift 125.99 90x12,90x12,90x12 Edit Delete Wide-Grip Lat Pulldown 62.99 45x12,45x12,45x12 Edit Delete Cable Seated Row 49 35x12,35x12,35x12 Edit Delete Barbell Bent Over Row 90 60x15,60x15,60x15 Edit Delete Triceps Pushdown - Rope 42 30x12,30x12,30x12 Edit Delete Running 19 15x8 Edit Delete

今天跑步42分钟

Workout Logs: 2012-07-26

Exercise Name 1 RM Lifting Logs Edit Delete Running 13.33 8x20 Edit Delete Machine Shoulder Press 45 30x15,30x12,30x12 Edit Delete Smith Machine Overhead Shoulder Press 75 50x15,50x12,50x12 Edit Delete Bent Over Low Pulley Side Lateral 28 20x12,20x12,20x12 Edit Delete Dumbbell Lateral Raise 28 20x12,20x12,20x12 Edit Delete Barbell Shrug 140 100x12,100x12,100x12 Edit Delete

Workout Logs: 2012-07-30

Exercise Name 1 RM Lifting Logs Edit Delete Running 16 8x30 Edit Delete Smith Machine Bench Press 134.39 96x12,96x12,96x10 Edit Delete Dumbbell Incline Bench Press 42 30x12,30x12,30x12 Edit Delete Cable Cross Over 21 15x12,15x12,10x12 Edit Delete

今天做了一节普拉提，强度不大。教练说要回老家了，这是最后一天上课了。不知道以后会是什么课程

Workout Logs: 2012-08-01

Exercise Name 1 RM Lifting Logs Barbell Deadlift 125.99 90x12,90x10,90x8 Wide-Grip Lat Pulldown 62.99 45x12,45x12,45x12 Cable Seated Row 49 35x12,35x12,35x12 Running 12 8x15

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Workout Logs: 2012-08-02

Exercise Name 1 RM Lifting Logs Smith Machine Overhead Shoulder Press 70 50x12,50x12,50x12 Dumbbell Shoulder Press 37.5 25x12,25x15,25x15 Barbell Shrug 112 80x12,80x12,80x12 Barbell Up Right Row 56 40x12,40x12,40x12 Machine Shoulder Press 35 25x12,25x12,25x12 Dumbbell Lateral Raise 28 20x12,20x12,20x12 Running 8 6x10

Workout Logs: 2012-08-06

Exercise Name 1 RM Lifting Logs Barbell Bench Press 106.66 80.0x10,80.0x8,80.0x8 Dumbbell Bench Press 56 35.0x15,40.0x12,40.0x12 Cable Cross Over 30 20.0x15,20.0x15,20.0x12 Dumbbell Fly 35 20.0x12,25.0x12,25.0x12 Tricep Dumbbell Kickback 35 25.0x12,25.0x12,25.0x12 Triceps Pushdown - Rope 21 15.0x12,15.0x12,15.0x12

Workout Logs: 2012-08-07

Exercise Name 1 RM Lifting Logs Barbell Deadlift 139.33 90x12,110x8,110x8 Wide-Grip Lat Pulldown 154 110x12,110x12,80x15 Cable Seated Row 112 80x12,80x12,80x12 Barbell Bent Over Row 70 50x12,50x12,50x12 Running 10.66 8x10

Workout Logs: 2012-08-27
Exercise NameWorkout Logs: 2012-08-27

Exercise Name	1 RM	Lifting Logs
Smith Machine Bench Press	164.66	88x12,130x8,130x6
Barbell Incline Bench Press	70	50x12,50x12,50x12
Running	0	0x0,0x0,0x0,0x0,0x900,

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