开一篇，种子的健身日记

Workout Logs: 2011-12-14                                                           

Exercise Name	1 RM	Lifting Logs
Barbell Deadlift	140	100x12,100x12,100x12
Barbell Bent Over Row	140	100x12,100x10,100x10
Wide-Grip Lat Pulldown	62.99	45x12,45x12,45x12
Cable Seated Row	49	35x12,35x12,35x12
Pullups	70	50x12,50x10,50x8
Machine Shoulder Press	42	30x12,30x12,30x12

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Workout Logs: 2011-12-19                                                           

Exercise Name	1 RM	Lifting Logs
Barbell Bench Press	57	35x12,35x12,45x8
Barbell Incline Bench Press	35	25x12,25x12,25x12
Dumbbell Bench Press	62.99	45x12,45x12,45x12
Cable Cross Over	9.79	7x12,7x12,6x12
Indoor Cycling	125	25x120

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最近状态怎么样，减脂增肌塑形

Workout Logs: 2011-12-20                                                           

Exercise Name	1 RM	Lifting Logs
Swimming	100	20x120

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Workout Logs: 2011-12-22                                                           

Exercise Name	1 RM	Lifting Logs
Wide-Grip Lat Pulldown	69.66	45x12,45x12,55x8
Cable Seated Row	62.99	35x12,35x12,45x12
Pullups	53.33	40x10,40x8,40x8

Workout Logs: 2011-12-23

Exercise Name 1 RM Lifting Logs Barbell Squat 186.66 110x12,140x10,140x10 Barbell Shoulder Press 28 20x12,20x12,20x12 Dumbbell Shoulder Press 28 20x12,20x12,20x12

Workout Logs: 2011-12-26                                                           

Exercise Name	1 RM	Lifting Logs
Barbell Incline Bench Press	93.33	50x12,70x10,70x10
Dumbbell Bench Press	62.99	30x12,45x12,45x12

加油加油吧

Workout Logs: 2011-12-28                                                           

Exercise Name	1 RM	Lifting Logs
Barbell Deadlift	160	120x10,120x8,120x8
Barbell Bent Over Row	168	120x12,120x10,120x10
Wide-Grip Lat Pulldown	77	45x12,55x12,55x12
Cable Seated Row	62.99	45x12,45x12,45x12
Pullups	56	40x12,40x8,40x8

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Workout Logs: 2012-01-04

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Exercise Name	1 RM	Lifting Logs
Wide-Grip Lat Pulldown	77	45x12,55x12,55x12
Cable Seated Row	62.99	45x12,45x12,45x12
Machine Incline Chest Press	77	55x12,55x12,55x12
Running	153.33	20x200

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