健身论坛 › 交流灌水 › 用论坛学到的知识记录每天精彩的健身生活

aboluo 发表于 2011-12-5 22:11

明天开始新一轮的计划

aboluo 发表于 2011-12-6 21:46

学而时习之，锻炼更上瘾，练后更开心

梁祝 发表于 2011-12-8 09:19

aboluo 发表于 2011-11-25 16:33 static/image/common/back.gif
完美塑背-边学习边实践
http://www.yingk.com/forum.php?mod=viewthread&tid=8929&fromuid=1394
   ...

http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/3/sid/XMTY0NDcwOTky/v.swf

梁祝 发表于 2011-12-8 09:21

aboluo 发表于 2011-11-24 16:23 static/image/common/back.gif
胸部训练计划

(附图)细谈哑铃卧推


http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/6/sid/XMTY0NDY5ODY4/v.swf

梁祝 发表于 2011-12-8 09:22

aboluo 发表于 2011-11-30 10:50 static/image/common/back.gif
今天练手臂，去手臂版块看一看

http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/6/sid/XMTY0NDY5ODY4/v.swf

梁祝 发表于 2011-12-8 09:27

aboluo 发表于 2011-11-28 10:29 static/image/common/back.gif
懂得更多做的更好，学习实践合二为一，精彩健身更上层楼！

腹肌撕裂者有用么


腰腹部训练

http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/9/sid/XNjkxMTU1ODQ=/v.swf
拉伸、伸展训练


http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/8/sid/XNjkwNzk3MDg=/v.swf

梁祝 发表于 2011-12-8 09:31

aboluo 发表于 2011-11-25 09:55 static/image/common/back.gif
温故而知新学而时习之

背部锻炼知多少（精彩健身，快乐分享）


http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/3/sid/XMTY0NDcwOTky/v.swf

梁祝 发表于 2011-12-8 09:34

aboluo 发表于 2011-11-24 10:54 static/image/common/back.gif
11:00 精彩健身随时随地
练腹五宗错
http://www.yingk.com/forum.php?mod=viewthread&tid=5713&fromu ...

哑铃腿部训练
http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/4/sid/XMTY0NDcyMzAw/v.swf

aboluo 发表于 2011-12-8 12:59

喝杯茶提提神

健身快乐 发表于 2011-12-8 16:55

(家庭版)二头肌练习技巧

http://player.youku.com/player.php/sid/XMTk3NjY5NzQ0/v.swf

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