用论坛学到的知识记录每天精彩的健身生活

明天开始新一轮的计划

学而时习之，锻炼更上瘾，练后更开心

aboluo 发表于 2011-11-25 16:33
+ \4 h5 t0 s  s1 Z完美塑背-边学习边实践
9 Z, ~: l5 z9 d; e3 Ihttp://www.yingk.com/forum.php?mod=viewthread&tid=8929&fromuid=1394
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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/3/sid/XMTY0NDcwOTky/v.swf

aboluo 发表于 2011-11-24 16:23
胸部训练计划
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(附图)细谈哑铃卧推

http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/6/sid/XMTY0NDY5ODY4/v.swf

aboluo 发表于 2011-11-30 10:50
; A/ B% m! G! A0 @3 |9 P2 O* P# Z今天练手臂，去手臂版块看一看

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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/6/sid/XMTY0NDY5ODY4/v.swf

aboluo 发表于 2011-11-28 10:29
懂得更多做的更好，学习实践合二为一，精彩健身更上层楼！
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$ N  F/ [  t. v" t/ X腹肌撕裂者有用么

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腰腹部训练

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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/9/sid/XNjkxMTU1ODQ=/v.swf

拉伸、伸展训练

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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/8/sid/XNjkwNzk3MDg=/v.swf

aboluo 发表于 2011-11-25 09:55
温故而知新  学而时习之

9 g( e* A1 B6 @$ @: U( I; x/ b背部锻炼知多少（精彩健身，快乐分享）

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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/3/sid/XMTY0NDcwOTky/v.swf

aboluo 发表于 2011-11-24 10:54
& n! d2 p% o+ ~6 W* E11:00 精彩健身随时随地
8 a" L4 N$ t% e8 X4 }7 S( p练腹五宗错
9 w- E: }" A4 Z) z/ C! Ohttp://www.yingk.com/forum.php?mod=viewthread&tid=5713&fromu ...

哑铃腿部训练

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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/4/sid/XMTY0NDcyMzAw/v.swf

喝杯茶提提神

(家庭版)二头肌练习技巧

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http://player.youku.com/player.php/sid/XMTk3NjY5NzQ0/v.swf