jerry健身视频，7个动作片段，成功健康减肥后，肌肉有点进步。

小步前进，长期坚持。
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哑铃卧推—胸肌

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http://player.youku.com/player.php/sid/XMjE2MjgwMDU2/v.swf

坐姿哑铃颈后臂曲伸—肱三头肌

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http://player.youku.com/player.php/sid/XMjE2MjgyNjIw/v.swf

哑铃站姿交替弯举—肱二头肌

- y$ V- [" T) t: L; O4 z

http://player.youku.com/player.php/sid/XMjE2MjgxOTUy/v.swf

哑铃坐姿集中弯举—肱二头肌

http://player.youku.com/player.php/sid/XMjE2MjgyMzI0/v.swf

哑铃锤击式弯举—肱肌

http://player.youku.com/player.php/sid/XMjE2MjgxODA0/v.swf

单手哑铃划船—背部

http://player.youku.com/player.php/sid/XMjE2MjgxNjIw/v.swf

单手哑铃划船2—背部

http://player.youku.com/player.php/sid/XMjE2MjgwNjcy/v.swf

这得好好看看

朋友们来顶顶啊~

跟前辈学习一下~~~·