七个肌肉展示标准动作

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http://player.youku.com/player.php/sid/XNTE0NDU4NDQ=/v.swf

http://player.youku.com/player.php/sid/XNTE0NTA3MTY=/v.swf

http://player.youku.com/player.php/sid/XNTE0NDYyNjQ=/v.swf

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http://player.youku.com/player.php/sid/XNTE0Mzk5MTI=/v.swf

顶   呵呵   谢谢楼主了   很有帮助

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Paul Demayo展示健美比赛规定动作--前展双肱二头肌

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