liquan911 发表于 2010-12-17 12:19

新手求助！！！怎么锻炼中部腹肌？？

最好各位大大能给发个带图的！！！

梁祝 发表于 2010-12-17 12:58

利用自身负重锻炼

http://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Abdominal-Crunches.gif
http://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Abdominal-Tuck-Crunches.gif
http://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Straight-Arm-Abdominal-Crunches.gif

梁祝 发表于 2010-12-17 13:01

借助器械锻炼

http://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Barbell-Abdominal-Rollouts.gifhttp://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Decline-Abdominal-Crunches.gifhttp://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Parallel-Bar-Abdominal-Knee-Raises.gifhttp://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Reverse-Decline-Crunches.gif

梁祝 发表于 2010-12-17 13:10

更多动作选择演绎更多精彩

http://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Abdominal-Butt-Raises.gifhttp://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Exercise-Ball-Abdominal-Pull-Ins.gifhttp://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Abdominal-Flutter-Kicks.gifhttp://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Hanging-Abdominal-Leg-Raises.gifhttp://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Abdominal-Toe-Touchers.gifhttp://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Flutter-Kick-Oblique-Crunch.gifhttp://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Oblique-Decline-Crunches.gifhttp://i239.photobucket.com/albums/ff20/michaelwong75/bodybuilding/Barbell-Oblique-Side-Bends.gif

凯文 发表于 2010-12-17 15:00

凯文 发表于 2010-12-17 15:01

凯文 发表于 2010-12-17 15:02

凯文 发表于 2010-12-17 15:44

努力有回报，赘肉变腹肌～

凯文 发表于 2010-12-17 15:49

这哥们勤奋到家了;P

凯文 发表于 2010-12-17 15:51

腹部要活到老练到老！
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