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宝典系列( X$ E! E4 V; ]" A. F
动画宝典:http://pan.baidu.com/share/link?shareid=278655616&uk=587864930
3 R( C$ w5 R) x' L2 i& {9 y6 G( K 健美图解宝典:http://pan.baidu.com/share/link?shareid=281109508&uk=587864930 O& U) a) e2 ~0 `, p) \
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中文字幕版教学视频
! Q+ U3 k/ l$ e" O4 {科学健身教程系列1-6集
8 ]! ^" x1 {3 ?& v' T* }" b请老会员回复本贴可见,新会员联系站长Jerry微信加VIP可见
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! ]0 m. D5 y2 x0 a' F$ X4 Q# B史蒂夫为你塑形系列1-5集. q9 H: J2 |# e! I5 ?
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$ W8 B0 `6 a; E$ Q- j8 p杰夫为你塑形系列1-5集8 @( [5 F" _$ q6 n/ ~$ J
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英文版教学视频. t. [5 [. z! P4 K: u' ~
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8 L3 V$ c& |! u- X《囚徒健身》5视频
* Y' U/ ^. O: ~: J) D囚徒健身俯卧撑:http://pan.baidu.com/share/link?shareid=1722511376&uk=587864930
# T3 M8 b. Z2 _: _3 A5 U' v囚徒健身-深蹲:http://pan.baidu.com/share/link?shareid=1723964685&uk=587864930
# t4 N2 M* ]3 C" ? \囚徒健身-引体向上:http://pan.baidu.com/share/link?shareid=1760467115&uk=587864930- T! @) |; Z2 z9 K6 {# ]
囚徒健身-举腿:http://pan.baidu.com/share/link?shareid=1726359597&uk=587864930
" m8 d; R: t5 y- A% ?: _; J囚徒健身-桥:http://pan.baidu.com/share/link?shareid=1727985697&uk=587864930
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2 Q3 D4 l0 r+ ~6 @% n格雷格的MFT28系列1-5
% s& ?0 J& r8 e+ ] 肩:http://pan.baidu.com/share/link?shareid=3398045251&uk=587864930: r" @' G3 E1 k' B9 E4 r8 U
腿:http://pan.baidu.com/share/link?shareid=3398707625&uk=587864930% i$ _2 S7 u4 f9 f9 T1 O
胸:http://pan.baidu.com/share/link?shareid=3399491195&uk=587864930
% P. i/ w' c1 W0 e/ s# f 背:http://pan.baidu.com/share/link?shareid=3400163788&uk=587864930
% p/ I+ N. J8 S; H( Y 臂:http://pan.baidu.com/share/link?shareid=3400817447&uk=587864930# y! Z8 k2 A% g
腹肌撕裂者1:http://pan.baidu.com/share/link?shareid=3414044792&uk=587864930
7 ?% y& `8 Z `8 @ 腹肌撕裂者2:http://pan.baidu.com/share/link?shareid=3415119414&uk=587864930
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9 G3 e4 |) j% p$ _- Y9 p0 q! P/ ]国内经典教学视频
: z j s3 W2 ~" T! s: }' V& w ]+ [ 器械健身完全指南:http://pan.baidu.com/share/link?shareid=3408296525&uk=587864930
$ M+ y; j$ _* H( ]3 v+ I! w 男子4周快速减肥塑型计划:http://pan.baidu.com/share/link?shareid=3410076637&uk=587864930
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& ]4 o+ O8 n p% W健身指南系列
" p/ x/ ?0 b$ `1 F7 k1 m 腹部训练斜板腿上提:http://pan.baidu.com/share/link?shareid=3328965779&uk=587864930, n `0 Z1 P- J ]/ H. r7 b7 _$ g9 F
哑铃平卧推举:http://pan.baidu.com/share/link?shareid=3333332122&uk=587864930
, z* m) T! ^% M 拉力器夹胸:http://pan.baidu.com/share/link?shareid=3335120562&uk=587864930
+ K% ~, s; `+ h+ `' `& F& U 杠铃平卧推举:http://pan.baidu.com/share/link?shareid=3338093708&uk=587864930% k4 L/ D! d$ a+ ]/ \" {( A' e
腿部训练-斜板深蹲:http://pan.baidu.com/share/link?shareid=3341573837&uk=587864930
7 W" x! r9 g5 ~* S0 R6 t; }- E3 Y [ 腿部训练-负重深蹲:http://pan.baidu.com/share/link?shareid=3343264602&uk=587864930
; |9 ~9 H$ V5 y4 a- t: b; N4 } 肩部训练-哑铃侧平举:http://pan.baidu.com/share/link?shareid=3345053662&uk=587864930
5 A1 ]8 k: I; Q+ }, j 肩部训练-颈后杠铃推举:http://pan.baidu.com/share/link?shareid=3346991072&uk=587864930
+ b$ b4 q0 C5 v; A1 A! h 腿部训练-仰卧腿屈伸:http://pan.baidu.com/share/link?shareid=3348508032&uk=587864930) y$ u, m) ]$ |5 A, r1 M7 L7 \
臂部训练-站姿拉力器下拉:http://pan.baidu.com/share/link?shareid=3350331843&uk=587864930
: ^& W) ?1 s- }$ ~& y/ F 腹部训练-斜板仰卧起坐:http://pan.baidu.com/share/link?shareid=3352624791&uk=587864930
5 J% I: c% ?5 Z. `. t 肩部训练-坐姿哑铃推举:http://pan.baidu.com/share/link?shareid=3360797602&uk=587864930' }) B Y* t; P8 F7 k4 i% ]7 ^
臂部训练-窄握距平卧推:http://pan.baidu.com/share/link?shareid=3362481246&uk=587864930" C6 {$ H2 z1 [5 D0 l8 N \4 k: X
腹部训练-腿上举:http://pan.baidu.com/share/link?shareid=3363985665&uk=587864930: V8 O* V$ B) g1 J2 y* }+ C8 x
弹力绳快速健身肩背胸腿臂:http://pan.baidu.com/share/link?shareid=3682944885&uk=587864930( w; W4 k. J% b8 s% D- K
家庭健身哑铃+健身球锻炼胸肌:http://pan.baidu.com/share/link?shareid=3685194638&uk=5878649303 c& K h2 J3 t. |
南京75公斤健美冠军颜廷龙训练私教视频:http://pan.baidu.com/share/link?shareid=3687922975&uk=5878649303 Y) _4 ^& R S% j
健身指南-背部训练-杠铃划船:http://pan.baidu.com/share/link?shareid=3690978438&uk=5878649305 v" Q$ }" G3 F2 T0 _3 a
臂部训练-臂弯举:http://pan.baidu.com/share/link?shareid=3692678962&uk=587864930
3 W' B3 b. T- C ]0 _2 } 背部训练-背阔肌下拉:http://pan.baidu.com/share/link?shareid=3694108075&uk=587864930
" G5 ~$ e% {8 y' S 减脂塑形系列- 腹部塑形训练:http://pan.baidu.com/share/link?shareid=3697532123&uk=587864930# V" C D/ }- N
减脂塑形系列-22个高强度有氧动作组合:http://pan.baidu.com/s/1nt2Ytdf
1 F' M0 ~& ]* S* k f! A 减脂塑形系列- 每天5分钟:http://pan.baidu.com/share/link?shareid=3701143434&uk=587864930) f ^2 u* T& E& m
我们一起跳跳绳:http://pan.baidu.com/share/link?shareid=3703195244&uk=587864930 , }. ?7 G* N+ }6 |! P
徒手健身系列之不常见的徒手训练演示:http://pan.baidu.com/share/link?shareid=3704911448&uk=587864930
, M% M- K: q2 {1 B9 S: I d 徒手健身系列之引体向上: http://pan.baidu.com/share/link?shareid=3706709016&uk=587864930; i* E, T3 }5 H/ i- g
徒手健身系列之俯卧撑:http://pan.baidu.com/share/link?shareid=3708134220&uk=587864930
+ e0 F$ E8 P' m$ a) @ 徒手健身系列之腹部训练:http://pan.baidu.com/share/link?shareid=3710904517&uk=587864930 8 e3 v- K& J8 J5 O, L, U
聊聊腹肌撕裂者:http://pan.baidu.com/share/link?shareid=3709578826&uk=587864930. E r5 g5 q4 y" g8 x) R+ q0 @$ G
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音乐
! G, ]" h% i h. Q9 Z5 l 2014健身神曲1小时:http://pan.baidu.com/share/link?shareid=3155070712&uk=587864930% a/ Q! H- {1 c2 D6 W% X
拉伸放松一杯粉-纯靓音色:http://pan.baidu.com/share/link?shareid=3157232491&uk=587864930
& B8 K' q9 Q( G6 O4 V% R0 b$ w7 K 1小时嗨翻天江南Style开场:http://pan.baidu.com/share/link?shareid=3159013652&uk=587864930
& n( p% U; |) U. w5 F 纯爷们听的音乐:http://pan.baidu.com/share/link?shareid=3162947547&uk=587864930
6 A/ ~( D1 n* y4 m- d6 S 澎湃音乐适合动感单车:http://pan.baidu.com/share/link?shareid=3168144004&uk=587864930
! J8 w! t$ ^, E1 | 2013器械训练音乐重低音全节奏1小时:http://pan.baidu.com/share/link?shareid=3203273814&uk=587864930
" c, Z6 Z0 U/ |5 E9 Z$ @& x; t' R 2013健身混音1小时精彩健身网:http://pan.baidu.com/share/link?shareid=3208159438&uk=587864930
g% W; R1 D6 C Don't Stop The Music:http://pan.baidu.com/share/link?shareid=3211609000&uk=587864930
& f R5 R, X" l ^3 I/ `$ ^ Fight The Power:http://pan.baidu.com/share/link?shareid=3214656657&uk=5878649302 O! w _3 y: x L+ C5 @3 ^
Lucky:http://pan.baidu.com/share/link?shareid=3217101701&uk=587864930
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《囚徒健身2》:http://pan.baidu.com/share/link?shareid=3725081483&uk=587864930$ i, @/ \8 n6 Y
施瓦辛格健身全书中文完整版:http://pan.baidu.com/share/link?shareid=3726907961&uk=587864930; d, F; N: V7 Q* D* Y, Y% c9 h
纯粹瑜伽.印度瑜伽习练手册:http://pan.baidu.com/share/link?shareid=3728407943&uk=5878649307 Z3 v+ o2 E, F
维生素与健美:http://pan.baidu.com/share/link?shareid=3730201286&uk=587864930* D1 t; O5 I$ E! o: k+ A
泰拳技巧图解:http://pan.baidu.com/share/link?shareid=3731705914&uk=587864930
9 c- }0 U) K i& m7 ~ 42天增长30磅的秘密超高强度训练法:http://pan.baidu.com/share/link?shareid=3733293093&uk=587864930
% m* N7 H8 E+ o& A$ x7 u2 N 最有效的健身训练:http://pan.baidu.com/share/link?shareid=3734862883&uk=587864930
2 O' J8 j7 z* N3 ?8 S [男子健身锻炼手册-您的指导,体育锻炼队Nanban.TPB指南]:http://pan.baidu.com/share/link?shareid=3736343361&uk=587864930, _% [4 x5 p W4 Q" f. |7 K7 l5 [
[男子健身锻炼手册-您的指导,建立你的肌肉和燃烧你的脂肪-2013年版]:http://pan.baidu.com/share/link?shareid=3736343361&uk=587864930
3 v2 v9 U5 [* T [健身解剖指南·彩图版].(美)尼克·埃文斯.扫描版(ED2000.COM):http://pan.baidu.com/share/link?shareid=3739685325&uk=587864930
1 j3 \) x9 E& Q: L1 ` [健身最需要知道的449个问题].矫玮.扫描版:http://pan.baidu.com/share/link?shareid=3741311390&uk=587864930
6 H- Y2 V6 ^* B$ d: y) O 《健与美》电子杂志2007年10月-2012年06月:http://pan.baidu.com/s/1c0D0cqW5 D' `# ?, E* J6 }! N
图片+ f, [! O" P4 H, H4 A. A: ?& V4 S
墙纸1:http://pan.baidu.com/share/link?shareid=3285070866&uk=587864930
$ k$ h# N, i" v3 S 墙纸2:http://pan.baidu.com/share/link?shareid=3294595303&uk=5878649305 l- B: D+ O' K' ^, Y3 E
2 l, z9 u8 K" |5 m$ j; f2 L, `& _9 Z软件:2 q" y/ v5 {0 X0 o9 C/ l" w* C
3DBody3.0简化版(骨骼肌解剖学软件):http://pan.baidu.com/share/link?shareid=3315448477&uk=587864930
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