fat loss减脂
本帖最后由 leontan 于 2013-9-8 23:31 编辑The long-term solution is not to simply cut things out, but to replace what you're currently eating with better and more thermic foods that your body can use. This is what I call complementary eating.
关于长期减脂的方法不是切菜那样简单.取决于你现在更好的热量饮食和身体的吸收.这就是我所说的饮食互补!
A complementary meal consists of:
一个互补的饮食包括:
■Lean protein (eggs, chicken, fish, bison, beef, low fat dairy, etc.)
瘦肉蛋白质(鸡蛋,鸡肉,鱼,野牛,牛肉,低脂奶制品等)
■Fibrous carbohydrate (fruits and vegetables)
纤维的碳水化合物(水果和蔬菜)
■Starchy carbohydrate (sweet potatoes, brown rice, oatmeal, etc.)
淀粉类碳水化合物(红薯,糙米,燕麦等)
■Healthy fats (monounsaturated, Polyunsaturated, Omega-3 fatty acids - avocado, nuts, olive oil, etc.)
健康的油脂(单不饱和脂肪,多不饱和脂肪,欧米珈-3 脂肪酸 牛油果,坚果,橄榄油等)
I call it complementary eating because each aspect complements the other: proteins build muscle; starchy carbs create energy; fibrous carbs move it all through the body; and healthy fats promote joint health, heart health and cognitive function.
我所说的饮食互补是因为一个方面可以补充另一方面:蛋白质构造肌肉,淀粉类碳水化合物提供能量,纤维的碳水化合物促动身体代谢,健康的油脂促进身体,大脑和工作的必须. 楼主翻译一下吧 这个真的值那么多啊 ？ 就短短几句英文然后几句翻译。 干吗，骗人啊
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