lz780223901 发表于 2011-9-1 09:44

肩部练习

怎样把肩部练宽？

levapa 发表于 2011-9-1 09:46

六周练出宽肩膀 http://www.yingk.com/static/image/filetype/image_s.gif http://www.yingk.com/static/image/common/recommend_1.gif http://www.yingk.com/static/image/common/hot_3.gif...23456..28

levapa 发表于 2011-9-1 09:48

三角肌爆破 http://www.yingk.com/static/image/filetype/image_s.gif http://www.yingk.com/static/image/common/digest_3.gif http://www.yingk.com/static/image/common/hot_3.gif...23456..30

levapa 发表于 2011-9-1 09:49

为三角肌训练纠错（最新资讯，精心配图） http://www.yingk.com/static/image/filetype/image_s.gif http://www.yingk.com/static/image/common/digest_2.gif http://www.yingk.com/static/image/common/hot_3.gif http://www.yingk.com/static/image/common/agree.gif...23456..34

jerry 发表于 2011-9-1 10:23

练出宽肩厚背细腰，女人最喜欢的型男体型~

型男定制
http://www.yingk.com/forum.php?mod=viewthread&tid=13662&fromuid=2

共享阳光 发表于 2011-9-1 15:31

看一看，学一学，顶一顶，感谢分享！！！
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