13655608072 发表于 2011-4-26 17:23

急求助~~~

肚子上有肉·~最近20天天天坚持仰卧起坐·~·但是貌似没有效果啊 ~~天天都是3X20~~怎么一点反应都没有呢·~各位大大·~有没有好的建议啊·~~想在盛夏可以露出腹肌啊·~~

xx394964862 发表于 2011-4-26 22:03

减脂要全面，想单独减肚子有点难哦

jerry 发表于 2011-4-27 12:14

别急。坚持！动作做准确。


http://player.youku.com/player.php/Type/Folder/Fid/2592839/Ob/1/Pt/6/sid/XNDY1MTU3NzY=/v.swf

http://player.youku.com/player.php/sid/XMzE2NTk3MDA=/v.swf

http://player.youku.com/player.php/Type/Folder/Fid/2592839/Ob/1/Pt/2/sid/XNDEyMTIyOTY=/v.swf

http://player.youku.com/player.php/sid/XMzE1OTEyNDA=/v.swf
http://player.youku.com/player.php/sid/XMzE1OTE1NDQ=/v.swf

http://player.youku.com/player.php/sid/XNDY1MTMxMTI=/v.swf
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