各部位动作视频，希望对大家有帮助

按部位介绍，每个动作有图解甚至是视频，部位分得很细，动作也很多。
- K: f. V7 a  Y+ bhttp://www.bodybuilding.com/fun/exercises.htm

Neck		Traps (trapezius)
Traps (trapezius)		Triceps (triceps brachii)
Shoulders (deltoids)		Lats (latissimus dorsi)
Chest (pectoralis)		Middle Back (rhomboids)
Biceps (biceps brachii)		Lower Back
Forearm (brachioradialis)		Glutes (gluteus maximus and medius)
Abs (rectus abdominis)		Quads (quadriceps)
Quads (quadriceps)		Hamstrings (biceps femoris)
Calves (gastrocnemius)		Calves (gastrocnemius)

Wonderful！

那就要看看了，好好看看

英文网站看不明白！！！

不错的支持！！

好贴~~~~~~

Neck Exercises : X* ^4 f) @& o% @+ g7 | Forearm Exercises ) p& ~" z8 L( a# E* i3 q: | Bicep Exercises / H. ~+ G9 C# r+ C  ]$ E' M3 F $ L# w1 B1 F& e, | 3 \* i# e8 u1 O9 STricep Exercises 4 R9 y1 ?$ j6 e - N* i; g# }, K2 W0 D9 tShoulder Exercises Chest Exercises 1 P) ?/ B# m1 L" ^! S5 ?8 Y2 h 0 ^+ Q: P5 w4 s9 ~& t( G/ v& G ) K) y- f9 Z" R# O, vOblique Exercises , |+ k9 W1 c  {) P Abdominal Exercises . ]* s- u7 ~  P. a4 P   M% V2 @: v; FQuadricep Exercises Thigh Exercises

Trap Exercises ( N; c/ ?1 L2 J6 a8 A1 P/ l: S( g Rotator Cuff Exercises ! @! @9 }6 n) k( ?+ o $ j/ N5 B' K+ n& ]* G& s7 KArm Exercises + J& z2 {. l; v8 @/ q ' I- {7 _! y$ FRhomboid Exercises Lat Exercises ( A4 E* @- D4 l+ a # S$ y# z2 n5 W3 tBack Exercises + I+ T" H; z& ^6 LLower Back Exercises Butt or Glute Exercises : I3 f0 i( ~3 N) [8 DLeg Exercises Hamstring Exercises ! }, I! m0 E: _Calf Exercises

不错，好东西，多看当然有帮助的，可以多学习他人的长处