RobRiches渐进式肩部训练
RobRiches渐进式肩部训练英文版
http://player.youku.com/player.php/sid/XNzU1MTg3ODU2/v.swf
中文字幕版
http://player.youku.com/player.php/sid/XNzU4NDk1MzEy/v.swf
中文字幕版定价1元，淘宝购买地址
http://item.taobao.com/item.htm?spm=0.0.0.0.1fH5Xl&id=40734029776
拍下后告知优酷密码和下载地址
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