沉默的野猪 发表于 2010-1-25 13:24

各部位动作视频，希望对大家有帮助

按部位介绍，每个动作有图解甚至是视频，部位分得很细，动作也很多。
http://www.bodybuilding.com/fun/exercises.htm

梁祝 发表于 2010-1-25 14:31

Neck Traps (trapezius) Traps (trapezius) Triceps (triceps brachii) Shoulders (deltoids) Lats (latissimus dorsi) Chest (pectoralis) Middle Back (rhomboids) Biceps (biceps brachii) Lower Back Forearm (brachioradialis) Glutes (gluteus maximus and medius) Abs (rectus abdominis) Quads (quadriceps) Quads (quadriceps) Hamstrings (biceps femoris) Calves (gastrocnemius) Calves (gastrocnemius)

大浪淘沙 发表于 2010-1-25 15:50

Wonderful！

xnxyhk 发表于 2010-1-25 18:47

那就要看看了，好好看看

傑少 发表于 2010-1-25 19:56

英文网站看不明白！！！

shangdiqifei 发表于 2010-1-28 16:52

不错的支持！！

de5678 发表于 2010-2-1 09:38

好贴~~~~~~

梁祝 发表于 2010-3-12 13:40

Neck Exercises


Forearm Exercises


Bicep Exercises


Tricep Exercises


Shoulder Exercises


Chest Exercises


Oblique Exercises


Abdominal Exercises


Quadricep Exercises


Thigh Exercises Trap Exercises

Rotator Cuff Exercises

Arm Exercises

Rhomboid Exercises

Lat Exercises

Back Exercises

Lower Back Exercises

Butt or Glute Exercises

Leg Exercises

Hamstring Exercises

Calf Exercises

pingyinsx 发表于 2010-3-14 11:35

:lol:P:lol

万宝路 发表于 2010-3-15 14:05

不错，好东西，多看当然有帮助的，可以多学习他人的长处
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