翻译点英文资料：想减去特定部位脂肪：完全错误！
What most people do when trying to flatten their stomach is to do a lot of abs exercises in the hopes of burning their belly fat. But can you really spot reduce belly fat?许多人为了缩小肚腩，拼命做腰腹运动，但是真更够燃烧腰腹部脂肪吗？
The truth is that spot fat loss is one of the most common exercise myths and is completely false. Our body simple doesn't work that way. The truth is that our body burns fat all over according to our own genetic makeup and is not affected by the way we workout. Some people just tend to accumulate fat in their abdominal area more than in other body parts and they also tend to lose fat from some areas faster than in others.
事实是减掉特定位置脂肪是减肥中最大的误传，完全错误。我们的身体不是这么工作的，事实上，我们的身体根据基因组成燃烧脂肪，而不是根据我们运动的方式。一些人容易在肚子积累脂肪，其他人更容易在其他部位。
时间关系，全文不翻译了，驳斥“燃烧特定位置脂肪”的英文资料，还有海量。
网址：http://ezinearticles.com/?Can-Yo ... Stomach?&id=1834595
如何运动才能够减掉XX部位的脂肪，这种错误的问题，可以休矣。
Article Source: http://EzineArticles.com/1834595 http://www.livestrong.com/article/514053-can-you-spot-burn-fat/， 你能够燃烧特定位置脂肪吗？
A study done by researchers at the University of Massachusetts and reviewed by Dr. Len Kravitz of the University of New Mexico studied abdominal training exercises and the effect on abdominal fat. They found that fat did not reduce from just ab exercises alone.
研究证明，腰腹部运动不减少腰腹部脂肪：
Read more: http://www.livestrong.com/article/514053-can-you-spot-burn-fat/#ixzz1qHNEXgXf 楼主辛苦了原创分享~ {:soso__7595821802134430101_1:} 局部减脂不理想。要全身减脂的。
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