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高温瑜伽——26个经典动作
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1. Pranayama Breathing(Pranayama呼吸法)
2 s/ S. y6 ?" K B1 V& z/ X2 X" s+ R) U 2. Half Moon Pose With Hands To Feet Pose (半月式)8 }9 R5 j) |& h! K
8 p; N7 @! t, } 3. Awkward Pose (怪异式)
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4. Eagle Pose(鹰式)' f) k" @" N6 m, y
/ m8 Q6 n2 ~: Q) \( } 5. Standing Head to Knee Pose (头至膝盖站立式)
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0 ^: c4 F3 L$ f/ f, P W 6. Standing Bow Pulling Pose (拉弓站立式)
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s; _: o( F4 y) f7 q% b9 B' Y4 K 7. Balancing Stick Pose (平衡木式)5 `$ M* z9 e4 z5 s( ~) T9 h/ A7 g/ C& m
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8. Standing Separate Leg Stretching Pose (分腿站立伸展式), i* K# L2 m5 B9 L: c* P
) L" r8 u, K1 ?& }9 r* A 9. Triangle Pose (三角式)
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10. Standing Separate Leg Forehead to Knee Pose (双脚分开额头至膝盖)1 b" h3 G; [+ r5 l n! {/ J/ b
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11. Tree Pose (树式)
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: j+ l* x! J" _8 F# A2 K 12. Toe Stand Pose (脚尖站立式)
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$ d% ]0 z3 Z w0 |+ ?* D 13. Dead Body Pose (尸体放松式)+ T2 T& ?: r m- [; f
- e! G4 v0 ^: Y( H* B$ D 14. Wind Removing Pose (风吹式)! o" J$ t4 q5 w6 S7 Q3 t- D) p0 R
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15. Sit Up (仰卧式)
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16. Cobra Pose (眼镜蛇式)
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17. Locust Pose (蝗虫式)
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0 m' e2 G# Q% [8 S' a5 d 18. Full Locust Pose (全蝗虫式)) `0 X2 d$ }8 T8 r2 l
/ M' q& T- }; o' s5 [: { 19. Bow Pose (弓式), k+ x- O6 h# g/ Z5 q. t- {" E6 V5 u
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20. Fixed Firm Pose (定型式)
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5 E3 }4 ^) ]$ ] z4 A: s 21. Half Tortoise Pose (半龟式)
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) j: M7 W. W7 h' C( z0 H( ^6 n! \6 o 22. Camel Pose (骆驼式)5 i8 A2 Z9 G1 H/ ]& |: \& d
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23. Rabbit Pose (兔式)
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4 p7 v9 m, }* |' @8 Z- N 24. Head to Knee Pose with Stretching Pose (头至膝盖伸展式)) A( ?9 Z3 y! X" S2 `: P1 F) e% i
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25. Spine Twisting Pose (扭拧式)( S: H P* e/ r) c- s( q4 h4 z
, U# M7 ^. l* E; L( \; J! S 26. Blowing In Firm Pose (正坐)+ |+ a9 ]1 m! c9 {" P% J
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IP卡
狗仔卡
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
