目标型男 发表于 2011-9-3 21:19

怎么用哑铃减腿跟臀部？



只能在家中健身，买哑铃应该买多重的？我19岁，我只要就是想减掉腿和臀部的赘肉！！！！

求方法啊，简单的。

levapa 发表于 2011-9-4 14:20

臀部—箭步蹲锻炼最直接
http://www.yingk.com/forum.php?mod=viewthread&tid=6679&fromuid=1719
http://www.yingk.com/data/attachment/forum/month_1008/1008300832fb60ec8010cccbd9.jpg

levapa 发表于 2011-9-4 14:22

http://www.yingk.com/data/attachment/forum/month_1010/1010091704c4e143e59462d9be.jpghttp://www.yingk.com/data/attachment/forum/month_1011/1011230940744fb4e8737022c9.jpg

levapa 发表于 2011-9-4 14:24

全面打造完美大腿
http://www.yingk.com/forum.php?mod=viewthread&tid=10066&fromuid=1719在家可以这样练哑铃蹲起.jpg (9.25 KB, 下载次数: 0) 2011-3-18 17:35:43 上传下载次数: 0
http://www.yingk.com/static/image/common/rleft.gif http://www.yingk.com/static/image/common/rright.gif




http://www.yingk.com/data/attachment/forum/201103/18/173543hwky4s5x47wxklyl.jpg 哑铃深蹲.jpg (13.74 KB, 下载次数: 0) 2011-3-18 17:35:43 上传下载次数: 0
http://www.yingk.com/static/image/common/rleft.gif http://www.yingk.com/static/image/common/rright.gif




http://www.yingk.com/data/attachment/forum/201103/18/17354353epgi42tqg411id.jpg 哑铃颈前深蹲.jpg (452 KB, 下载次数: 0) 2011-3-18 17:35:43 上传下载次数: 0
http://www.yingk.com/static/image/common/rleft.gif http://www.yingk.com/static/image/common/rright.gif




http://www.yingk.com/data/attachment/forum/201103/18/173543kkok0kvvi20agvgd.jpg 哑铃箭步蹲.jpg (39.43 KB, 下载次数: 0) 2011-3-18 17:39:01 上传下载次数: 0
http://www.yingk.com/static/image/common/rleft.gif http://www.yingk.com/static/image/common/rright.gif




http://www.yingk.com/data/attachment/forum/201103/18/173901s9iph64phbqpbxho.jpg 哑铃硬拉1.jpg (30.9 KB, 下载次数: 0) 2011-3-18 17:56:28 上传下载次数: 0
http://www.yingk.com/static/image/common/rleft.gif http://www.yingk.com/static/image/common/rright.gif




http://www.yingk.com/data/attachment/forum/201103/18/175628er2yff1yf3y8120r.jpg 哑铃硬拉2.jpg (32.42 KB, 下载次数: 0) 2011-3-18 17:56:28 上传下载次数: 0
http://www.yingk.com/static/image/common/rleft.gif http://www.yingk.com/static/image/common/rright.gif




http://www.yingk.com/data/attachment/forum/201103/18/175628f0f1ckv13gu110u0.jpg 徒手深蹲.jpg (36.88 KB, 下载次数: 0) 2011-3-18 17:56:29 上传下载次数: 0
http://www.yingk.com/static/image/common/rleft.gif http://www.yingk.com/static/image/common/rright.gif




http://www.yingk.com/data/attachment/forum/201103/18/175629ostzueqhyueadww5.jpg

levapa 发表于 2011-9-4 14:25

本帖最后由 梁祝 于 2011-3-18 18:48 编辑
fmc328016824 发表于 2011-3-18 17:40 http://www.yingk.com/static/image/common/back.gif
有没有单腿深蹲？

http://www.yingk.com/data/attachment/album/201003/11/13_1268278636CNom.jpghttp://www.yingk.com/data/attachment/album/201003/3/13_1267582849p8kK.jpg

123456 发表于 2011-9-5 17:23

谢谢啊，元老，还有就是我该买多少斤的哑铃阿？
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