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宝典系列
5 k( z0 ?! Y- n4 J; ] 动画宝典:http://pan.baidu.com/share/link?shareid=278655616&uk=587864930
% p% @5 T; A1 l/ c5 b( ^0 ` 健美图解宝典:http://pan.baidu.com/share/link?shareid=281109508&uk=587864930
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- O! x3 s3 t0 l中文字幕版教学视频. f: X' |7 Y( G r7 [8 M% ]
科学健身教程系列1-6集) f e' F3 \" q* N# a. i
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史蒂夫为你塑形系列1-5集$ T& B& Y, q) M
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; X. p0 M9 ~! |3 s英文版教学视频# `% B" R5 ^0 L2 f6 X
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& `- E, `3 A6 ` K" a《囚徒健身》5视频
0 A( [: a P* m* M7 `* \' q3 d囚徒健身俯卧撑:http://pan.baidu.com/share/link?shareid=1722511376&uk=587864930( d \2 j1 @0 Y+ U
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囚徒健身-引体向上:http://pan.baidu.com/share/link?shareid=1760467115&uk=587864930
, E/ y& x5 h( x! u' q" z囚徒健身-举腿:http://pan.baidu.com/share/link?shareid=1726359597&uk=587864930
+ k. q: A6 Z# v/ l囚徒健身-桥:http://pan.baidu.com/share/link?shareid=1727985697&uk=587864930
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( v! r) `! K2 k格雷格的MFT28系列1-5; S2 t" l$ Z# n0 _0 j/ t$ n
肩:http://pan.baidu.com/share/link?shareid=3398045251&uk=587864930
4 U& n1 E) K& l/ U) A' ~3 E) M 腿:http://pan.baidu.com/share/link?shareid=3398707625&uk=587864930
3 M$ \" _4 ^/ s4 ^3 q9 f$ L 胸:http://pan.baidu.com/share/link?shareid=3399491195&uk=587864930
" D1 |" k- a3 p 背:http://pan.baidu.com/share/link?shareid=3400163788&uk=587864930
! i4 F ^: V3 H& d 臂:http://pan.baidu.com/share/link?shareid=3400817447&uk=587864930) y- y# u; W! t% e0 R# j! [- v
腹肌撕裂者1:http://pan.baidu.com/share/link?shareid=3414044792&uk=587864930
, n R; ?% b0 V 腹肌撕裂者2:http://pan.baidu.com/share/link?shareid=3415119414&uk=587864930
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国内经典教学视频* _0 M* f5 K8 n5 M$ x4 }
器械健身完全指南:http://pan.baidu.com/share/link?shareid=3408296525&uk=587864930
* \) d4 p q8 J' F 男子4周快速减肥塑型计划:http://pan.baidu.com/share/link?shareid=3410076637&uk=587864930
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健身指南系列6 k$ a4 h) c* _8 |1 ]7 s
腹部训练斜板腿上提:http://pan.baidu.com/share/link?shareid=3328965779&uk=587864930# q" T0 P( e H# d' M4 b
哑铃平卧推举:http://pan.baidu.com/share/link?shareid=3333332122&uk=587864930- p* f) [7 E5 X
拉力器夹胸:http://pan.baidu.com/share/link?shareid=3335120562&uk=5878649309 j, O: ?: j# [4 Y5 I4 z) |0 A
杠铃平卧推举:http://pan.baidu.com/share/link?shareid=3338093708&uk=587864930
; h1 P, A% H8 c% t" T( }" |; S 腿部训练-斜板深蹲:http://pan.baidu.com/share/link?shareid=3341573837&uk=587864930) a7 T- X( b6 w, P8 u' x
腿部训练-负重深蹲:http://pan.baidu.com/share/link?shareid=3343264602&uk=587864930
1 W+ F f/ q R3 X8 c) F+ U0 X 肩部训练-哑铃侧平举:http://pan.baidu.com/share/link?shareid=3345053662&uk=587864930
9 B7 C$ D$ P/ h6 C# B6 Q" n& ` 肩部训练-颈后杠铃推举:http://pan.baidu.com/share/link?shareid=3346991072&uk=5878649302 ]$ q, u: x# e Z2 H
腿部训练-仰卧腿屈伸:http://pan.baidu.com/share/link?shareid=3348508032&uk=587864930/ G5 G- o$ d' U/ D9 I
臂部训练-站姿拉力器下拉:http://pan.baidu.com/share/link?shareid=3350331843&uk=587864930' M5 }' _2 b( s! \- r
腹部训练-斜板仰卧起坐:http://pan.baidu.com/share/link?shareid=3352624791&uk=587864930, j5 C1 G4 j/ c/ a T
肩部训练-坐姿哑铃推举:http://pan.baidu.com/share/link?shareid=3360797602&uk=587864930
. }! M" o, N c) O! p( Z 臂部训练-窄握距平卧推:http://pan.baidu.com/share/link?shareid=3362481246&uk=587864930
; L K# y' f0 B0 _. o 腹部训练-腿上举:http://pan.baidu.com/share/link?shareid=3363985665&uk=587864930
3 U/ ]& O) ~8 d) G: g' ^ 弹力绳快速健身肩背胸腿臂:http://pan.baidu.com/share/link?shareid=3682944885&uk=587864930( R' S& `* T. {" Z
家庭健身哑铃+健身球锻炼胸肌:http://pan.baidu.com/share/link?shareid=3685194638&uk=587864930
% f) q2 H6 x5 J2 x1 c 南京75公斤健美冠军颜廷龙训练私教视频:http://pan.baidu.com/share/link?shareid=3687922975&uk=587864930
7 z2 v$ \- N" h m! p( m* l/ Z 健身指南-背部训练-杠铃划船:http://pan.baidu.com/share/link?shareid=3690978438&uk=587864930
( b" V X+ Z; g 臂部训练-臂弯举:http://pan.baidu.com/share/link?shareid=3692678962&uk=587864930
" Z! U5 l8 i ~/ d4 Z) H8 t7 x 背部训练-背阔肌下拉:http://pan.baidu.com/share/link?shareid=3694108075&uk=587864930. {% T: k- V4 ], X" b
减脂塑形系列- 腹部塑形训练:http://pan.baidu.com/share/link?shareid=3697532123&uk=587864930
8 w) G0 s" M0 j" Z+ c6 v 减脂塑形系列-22个高强度有氧动作组合:http://pan.baidu.com/s/1nt2Ytdf' O' G9 a" R. ?% x x
减脂塑形系列- 每天5分钟:http://pan.baidu.com/share/link?shareid=3701143434&uk=5878649306 N" M' F$ P' i1 w( H; W
我们一起跳跳绳:http://pan.baidu.com/share/link?shareid=3703195244&uk=587864930 $ G5 C/ x/ m2 ^5 S
徒手健身系列之不常见的徒手训练演示:http://pan.baidu.com/share/link?shareid=3704911448&uk=587864930 l% u4 u! V7 q. U& ]' d
徒手健身系列之引体向上: http://pan.baidu.com/share/link?shareid=3706709016&uk=587864930
8 j4 y! q: ~3 r( `% q9 _" \# B 徒手健身系列之俯卧撑:http://pan.baidu.com/share/link?shareid=3708134220&uk=587864930$ r+ _& j+ y3 D, ~# Y8 f
徒手健身系列之腹部训练:http://pan.baidu.com/share/link?shareid=3710904517&uk=587864930
# k7 w' e3 f) j5 J. `- w5 O* d0 T3 C% i 聊聊腹肌撕裂者:http://pan.baidu.com/share/link?shareid=3709578826&uk=587864930
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音乐( o9 W1 u9 ^4 q' v7 n
2014健身神曲1小时:http://pan.baidu.com/share/link?shareid=3155070712&uk=587864930
; i0 p( v4 N2 J4 ~ 拉伸放松一杯粉-纯靓音色:http://pan.baidu.com/share/link?shareid=3157232491&uk=5878649304 t4 z& s; ^6 \( z! W1 p: w9 j
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纯爷们听的音乐:http://pan.baidu.com/share/link?shareid=3162947547&uk=587864930
. [ E8 E0 Y' F5 w7 x 澎湃音乐适合动感单车:http://pan.baidu.com/share/link?shareid=3168144004&uk=5878649304 W0 F1 E1 ]! Y9 M
2013器械训练音乐重低音全节奏1小时:http://pan.baidu.com/share/link?shareid=3203273814&uk=587864930
/ h G% _8 U; K, P' D+ v 2013健身混音1小时精彩健身网:http://pan.baidu.com/share/link?shareid=3208159438&uk=587864930
6 [5 A/ N% b8 a$ y& v# ^$ k Don't Stop The Music:http://pan.baidu.com/share/link?shareid=3211609000&uk=587864930
# F" ~4 c9 Z2 z0 F1 k+ d Fight The Power:http://pan.baidu.com/share/link?shareid=3214656657&uk=587864930
# @' l% X9 X, I4 |8 s. J5 L Lucky:http://pan.baidu.com/share/link?shareid=3217101701&uk=587864930/ Y/ F# T! ]+ u1 P- l4 d) O
) [, ^. G1 x$ U. y电子书( T1 v2 ?7 p |. R% D" j3 u
《囚徒健身2》:http://pan.baidu.com/share/link?shareid=3725081483&uk=587864930
7 N3 | _# X: w8 e' f; J+ [% d 施瓦辛格健身全书中文完整版:http://pan.baidu.com/share/link?shareid=3726907961&uk=5878649300 ^0 u9 D: L' S) {$ e: P
纯粹瑜伽.印度瑜伽习练手册:http://pan.baidu.com/share/link?shareid=3728407943&uk=587864930
, H! E. s& \1 Z# v% h4 J 维生素与健美:http://pan.baidu.com/share/link?shareid=3730201286&uk=587864930" w l# S- F! f8 U
泰拳技巧图解:http://pan.baidu.com/share/link?shareid=3731705914&uk=587864930
* |! G5 G/ n" ]+ V% h; s 42天增长30磅的秘密超高强度训练法:http://pan.baidu.com/share/link?shareid=3733293093&uk=587864930
0 n. w n# X$ k$ E. W& v0 [- ~! { 最有效的健身训练:http://pan.baidu.com/share/link?shareid=3734862883&uk=587864930
. w/ z* a7 }5 B. |5 B/ o( \ [男子健身锻炼手册-您的指导,体育锻炼队Nanban.TPB指南]:http://pan.baidu.com/share/link?shareid=3736343361&uk=587864930
8 r4 L% O* z2 B [男子健身锻炼手册-您的指导,建立你的肌肉和燃烧你的脂肪-2013年版]:http://pan.baidu.com/share/link?shareid=3736343361&uk=587864930
6 t- r1 b! D) k1 Z. s. [ [健身解剖指南·彩图版].(美)尼克·埃文斯.扫描版(ED2000.COM):http://pan.baidu.com/share/link?shareid=3739685325&uk=587864930
! D0 `+ A2 Z0 \1 K9 I: w [健身最需要知道的449个问题].矫玮.扫描版:http://pan.baidu.com/share/link?shareid=3741311390&uk=587864930
" p9 U6 r8 Z( F* ~( e 《健与美》电子杂志2007年10月-2012年06月:http://pan.baidu.com/s/1c0D0cqW5 ^- Q, M- R% q6 m
图片
% J$ d( r2 z# `* F 墙纸1:http://pan.baidu.com/share/link?shareid=3285070866&uk=587864930
3 t' c- j0 z2 h8 z$ c6 o4 k4 c4 v 墙纸2:http://pan.baidu.com/share/link?shareid=3294595303&uk=5878649304 k) P& C: H' \6 n
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软件:. c% X% L1 M" n) q {5 P; o) C
3DBody3.0简化版(骨骼肌解剖学软件):http://pan.baidu.com/share/link?shareid=3315448477&uk=587864930
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